Traveling and staying in shape: two sides of the same coin

Traveling is one of the best ways to discover, to learn and to know what is happening in other parts of the planet. Therefore, it is not surprising that more and more people are spending their vacations and free time getting on a plane and taking a special trip. But, in addition, traveling is not only a perfect excuse to disconnect and return with charged batteries. This widespread habit is, for sports lovers, the perfect combination between rest and enjoy your hobby.

For this reason, now that autumn has arrived and that little by little we are approaching the cold, the perfect holidays for the most sportsmen are behind the Offers in Caldea with Esquiades.com.

Spain: a country of tourism, also for Spaniards

The number of trips that Spaniards make increases year after year. Last 2018 is a good example of this since the year ended with record numbers. According to the Resident Tourism Survey produced each year by the National Institute of Statistics, a total of 197,3 million trips were made by people residing in Spain. These figures represent a increase of almost 2% compared to the previous year. Of these trips, just over 90% were made within Spanish territory, which highlights a reality of certain logic: Spain is, also for the Spaniards themselves, a land of tourism and leisure. The truth is that our country has great cultural, historical, monumental, gastronomic and sports wealth. This last type is one of the great axes of tourism, booming in recent decades. Good proof of this are the Christmas holiday periods, in which snow sports and leisure go hand in hand.

Tourism in winter: the most sporty

Just take a look at Esquiades.com to check that autumn and winter travel deals are the order of the day. But also, these vacations are closely linked to sports. This is shown by the figures: the number of visitors to Spanish ski resorts was 5,8 million last season, according to a study prepared by the Tourist Association of Ski and Mountain Resorts. These data represent a year-on-year increase of more than 7%. So who said you can't be on vacation and play sports at the same time?

Why is skiing so popular on vacation?

In the specific case of skiing, the reasons for wanting to practice it are many and varied, highlighting among them the advantages that this sport brings us to human beings. Here are some of the most important:

  • The disconnection it brings: disconnection and escape is often one of the goals that many people set for themselves on their vacations. In this sense, skiing is presented as a very effective option. Not only because of the disconnection involved in practicing a sport as it requires great concentration, but also the fact of moving to dreamy places, covered with snow and in the middle of nature, makes us create a parenthesis in our daily routine , often starring stress and responsibilities. This feeling is more difficult to achieve if we practice sports, for example, in a gym or closed doors. After our holidays, having done sports prepares us for the return to the routine with the batteries charged.
  • The feeling of well-being: sports practice brings with it a series of very particular sensations. During its performance, we can feel how our adrenaline rises and how new motivation is maximum. Likewise, once finished, sports practice usually gives us a feeling of calm and well-being that is difficult to achieve in other ways. This is undoubtedly one of the main reasons that human beings like to dedicate part of our free time to sports. In addition, sport allows us to self-set challenges, which is very satisfactory when it comes to overcoming them.
  • Improving our health: health is always one of the priorities in any society. That is why the concern about not getting sick and being healthy is so great. For this, many people turn to sport, this being one of the great guarantees of our health. In the case of skiing, while we practice it we are strengthening our respiratory capacity, deoxidizing our muscles stiff from routine, improving our cardiovascular system, etc.
  • Discovering new places: there are beautiful places that are difficult to access if we do not resort to sports. In the case of skiing it is obvious. Only by getting on skis can we see beautiful winter landscapes, which are practically impossible to access by car. In addition, it allows us to be in contact with nature in its purest form and to know both its flora and fauna.

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