More and more people are being seduced by the idea of going on a cruise during their vacations. In the past, a cruise could be synonymous with luxury but today they are a vacation option like any other and are available to everyone. In addition, they offer the possibility of visiting multiple destinations traveling on a boat full of comforts and with a wide range of leisure on the high seas.
However, the possibility of getting dizzy on board can discourage some and back down from their plans. Nobody wants to remember their vacation as a nightmare filled with nausea and headaches. If this is your case, here are several tricks to avoid seasickness on a cruise.
Biodramine
During a cruise, biodramina can be used to reduce seasickness. It is a drug that reduces all symptoms and works in 90% of cases. The caffeinated version of this medication helps keep you active as the classic one tends to make you sleepy and may cause drowsiness, leading to missing many of your cruise activities just wanting to head off to take a nap in your cabin.
Stabilizers on the boat
When choosing the cruise ship, make sure that it has anti-roll stabilizers, that is to say, two or four large wings that unfold under the hull and that balance the movement of the boat by neutralizing the waves. Normally, all ships built after the year 2.000 incorporate this technology, to the relief of passengers.
Another technology that new boats incorporate is that which counteracts the swaying caused by the crosswind. This is achieved by flooding large deposits on the sides of the ship that are opposite to the wind.
The right cabin
When reserving a cabin it should be remembered that the rocking will always be more noticeable at the ends than at the central point of balance. In this way, cabins located on the higher decks tend to have much more movement than cabins located in the interior / center of the ship and on the lower decks.
Press the wrist
A trick against seasickness widely used by cruise ship crews is to roll a small piece of paper the size of a chickpea to place it between the inside of the wrist and a watch, so that it gently presses the veins that pass through that area . That slight pressure greatly improves the symptoms of dizziness. The idea is based on the properties of acupuncture, with which you can combat certain symptoms if pressure is exerted on the right place on the body. Today bracelets are sold that perform the same function and it is possible to find them even on board the ship.
Eat green apple
It is a deeply rooted tradition among sailors is to combat the unpleasant symptoms of seasickness with green apples. In fact, it is common for the cruise ship crew to distribute this fruit among the passengers when the ship is going to pass through an area with a lot of movement since it greatly alleviates the symptoms. If you are surprised by the rocking during the trip, try this trick and you will see how quickly you compose yourself.
Aromatherapy
Studies have confirmed that some essential oils like peppermint and lavender help calm nausea. It is enough to inhale deeply the aroma of a few drops poured onto a handkerchief as it is not possible to light incense in the cabin as it is strictly prohibited.
Anti-seasickness patches
Anti-seasickness patches serve the same purpose as biodramina but work differently. The patch sticks on the arm or behind the ears and releases a compound that reduces the symptoms of dizziness. Being long-acting, it can be used for several days and so you can avoid taking pills that can affect your stomach if you have a delicate stomach. These patches can be found in the ship's own Front Office or in the medical department.
Find an activity
If the dizziness is not very strong, a good trick is to find an activity that allows you to distract yourself from the discomfort. Whether it's watching a show, a demonstration, or getting some fresh air. The lobby area, next to the Front Office, is also a good place to stand if we notice dizziness.
Get fresh air
Sometimes the simplest trick is the most effective: breathing in the sea breeze while looking at a point on the horizon. A relaxing moment from your balcony or on one of the lower exterior decks in height.