Kodayake a halin yanzu kalma ce wacce take da kyau a Yammacin duniya, 'Ayurveda' yana da asalinsa a Indiya, kuma a takaice yana nufin "Kimiyyar rayuwa". Yawancin yawon bude ido suna tafiya zuwa ƙasar Asiya don ƙarin koyo game da wannan dabarar ta warkarwa, wanda Healthungiyar Lafiya ta Duniya (WHO) ta sani.
Idan kana son karin bayani game da shi, fa'idodi da abin da ake amfani da shi, ci gaba da karanta wannan labarin. Za ku ji daɗin ɗan salon rayuwar Hindu.
Menene ayurveda?
"Ayurveda" Ilimi ne ke nuna dacewa da rashin dacewa, jin dadi ko kuma yanayin rashin dacewar rayuwa, wanda ke inganta ci gaba ko rashin farin ciki na tsawon rai, da kuma ma'aunin rayuwa kanta, a cewar Charaka Samhita. Yana da, saboda haka, wani nau'in maganin gargajiya wannan wani bangare ne na tarihin Indiya, musamman na Vedas, wanda ke warkar da jiki ta ciki sarrafa hankali da motsin rai.
Wannan maganin gargajiya an haifeshi ne a zamanin da kuma ya wanzu har zuwa yau. A zahiri, yau da kuma kamar yadda muka fada a baya, Ayurveda ta ɗauki sabon ƙarfi a cikin zamani a Yammacin duniya.
Kasancewar irin wannan tsohon tsarin, Ayurveda yana da tasiri sosai cikin tarihi har ma da sauran magunguna, kamar Girka ta da, magungunan gargajiya na China ko magungunan Tibet. A wajen Indiya, zamu iya samun siffofin Ayurveda a cikin Sri Lanka, Nepal, wasu yankuna na Thailand da Burma.
Abubuwan yau da kullun na Ayurveda
Ga Ayurveda, asalin abin da ke haifar da kowace cuta ana samunsa ne cikin gurɓata dokokin yanayi ta mutum. Saboda haka, wannan ilimin kimiyya yana gayyata da farko girmama yanayi kuma ya kafa don wannan dalili nau'o'in ilimin psychophysical daban-daban, wanda abinci da tsarin rayuwar kowane mutum dole ne su dace dashi.
Warkarwa ya dogara ba kawai ba abubuwan da aka samo daga tsire-tsire amma dai damar mai haƙuri ta daidaita rayuwarsa zuwa dokoki mai sauƙi kamar wani lokaci kar a gauraya wasu abinci, Ku ci a hankali kuma kar a sha ruwa yayin narkewa don kar ruwan ruwan na ciki ya narke.
Hanyar mahimmanci don magani da rigakafin cututtuka shine haɓaka daidaituwa ta hankali da rage danniya. A nan ne Ayurveda ke ba da abubuwan da ake buƙata kuma wadatattu don sanin namu ƙarfin don mu sami damar yin amfani da su don hana rashin daidaito da ke haifar da cututtuka.
Wannan tsarin likitancin warkarwa yana ba da mahimmanci na musamman kan neman ko kula da rayuwa mai ƙoshin lafiya ta hanyar shawarar tsarin yau da kullun, halin ɗabi'a, sauye-sauye na yanayi, ƙa'idodin abinci, umarnin da ya shafi bacci da jima'i, da sauran batutuwa masu mahimmanci.
Babban halayen Ayurveda
- Wannan shine tsarin warkewa na farko wanda ya hade jiki, hankali da ruhu.
- An amince dashi ta hanyar a kwarewar fiye da shekaru 5.000.
- Ka'idodinta suna da amfani ga duniya gaba ɗaya wanzuwar kowane mutum.
- Zai iya magancewa sababin cututtuka maimakon kawai halartar bayyanar cututtuka.
- Binciki cikakken magani na mai haƙuri.
- Amfani yawancin albarkatun warkewa na mutum kansa, al'ada watsi.
- Takamaiman farda aka za'ayi yafi tare da magungunan gargajiya.
- Yana da nufin cimma nasarar sabuwa riga sake saita daidaituwar jiki.
- Cire kuskure tara gubobi ta hanyar dabarun Panchakarma.
Ayurveda rassa
An bambanta su da asali 8 rassa a cikin Ayurveda:
- Magungunan cikin gida.
- Cututtukan kai da na wuya.
- Turewa
- Jiyya na guba.
- Ilimin likitan yara.
- Sake kunnawa.
- Amfani da aphrodisiacs.
- Psychology
Bayan lokaci, an maye gurbin tiyata ta hanyar rashin haƙuri da ilimin halayyar mutum, sai dai a Yammacin duniya, wanda ke samun masu bi a hankali.
Yawancin kamfanoni suna sadaukar da kai ga hanyoyin shirye-shirye ta sassa daban-daban na Indiya, kamar Kerala, aljanna ta Asiya inda shakatawa da "babu damuwa" kusan 100% tabbatacce ne. Muna fatan cewa tare da wannan labarin kun ɗan koya game da al'adun Ayurvedic, asalinsa da aikinsa.