Cutar rashin tsoro mai tsayi ko tsinkaye shine sunan da aka bayar don halayen jikin ɗan adam sakamakon tasirin kamuwa da matsin lamba na iskar oxygen da ke wanzu a wuri mai tsayi. Kodayake a cikin wasu mutane rashin lafiyar ba ta bayyana kanta, waɗanda suka saba da filayen za su fara shan wahala lokacin da suka kai mita 2500 a saman teku.
Yayin da muke hawa, akwai raguwar ci gaba a cikin tasirin yanayi da kuma cikin matsin lamba na oxygen a cikin iska da muke shaƙa a ciki. Ragewarta kwatsam yana haifar da canje-canje masu mahimmanci a cikin jiki waɗanda zasu iya bayyana kansu ta hanyoyi daban daban.
Idan kuna shirin tafiya ba da daɗewa ba zuwa ƙasashe kamar Peru, Argentina ko Bolivia, ba za ku iya rasa gidan mai zuwa ba kamar yadda za mu yi magana game da yadda za a gano da kuma magance cutar rashin tsayi.
Kwayar cututtukan rashin lafiya
Kwayar cutar galibi takan bayyana bayan shafe awoyi da yawa a yankin kuma galibi sun fi muni da daddare.
M ciwon kai
Gajiya ko gajiyar jiki
Rashin bacci
Tashin zuciya da amai
Rashin narkewar abinci
Tsanani
Rashin ci
Gajiya ta jiki
Ba zato ba tsammani, watau, farka ba zato ba tsammani tare da jin shaƙa
Babban rashin barci, musamman idan an samu ne ta dalilin dakatarwar lokaci zuwa lokaci a numfashi, ya kamata a kula da shi tare da acetazolamide, amma ba tare da masu kara kuzari kamar wadanda suka saba yin bacci ba, domin suna iya sanya numfashi ya kara munana.
Idan alamun sun fi tsanani ko muni, ya kamata a saukar da mutumin da abin ya shafa zuwa mafi ƙanƙantar tsayi kuma koyaushe a tare da shi. Wani lokaci saukowa na mita 400 yawanci ya isa ya lura da ci gaba.
Wanene ya kamata ya yi hankali a manyan wurare?
Mutanen da suka sami nasarar magance cututtukan zuciya / huhu.
Mata masu juna biyu
yara
Mutane masu cutar hawan jini
Mutanen da ke da halin yin laushi yayin bacci.
Mutanen da suke da HAPE ko HACE a da.
Wanene bai kamata ya fallasa zuwa maɗaukaki mai tsayi ba?
Mutanen da ke fama da cutar zuciya / huhu
Masu fama da karancin jini
Mutanen da ke fama da cututtukan daskarewar jini da tarihin thrombosis.
Mutanen da suke da HAPE ko HACE a da.
Nasihu don magance cutar rashin tsayi
Cutar rashin ƙarfi yana faruwa ta hanzari hawa daga wani tsawan zuwa mafi girma da zama a can ba tare da haɓakawa ba da wuri. Shawara ta farko ita ce ɗaukar abubuwa cikin natsuwa na fewan awanni na farko, kada ku tayar da hankali ko yin ƙoƙari na jiki ku huta sosai. Bugu da kari, ranar da za a iso wurin da aka nufa ana ba da shawarar yin bacci mai kyau, ku ci da sauƙi kuma ku guji abubuwan sha.
Akwai mutanen da zasu iya rasa cin abincin su saboda rashin lafiya mai tsawo amma ana ba da shawarar shan abincin hyperglucidic, mai wadataccen sugars da sitaci sama da duka. Kayan abinci na Peruvian shine ɗayan shahararrun mutane a duniya saboda kyawawan kyawawan albarkatun ƙasa da ƙoshin abinci mai daɗi, saboda haka rashin tsayi uzuri ne mai kyau don cin abinci da kyau.
Hakanan yana da mahimmanci a hada dumi sosai don gujewa yin sanyi da kasancewa cikin danshi sosai ta hanyar shan akalla lita 3-4 na ruwa kowace rana.
Samfurori akan cutar rashin tsayi
Za a iya guje wa cutar rashin tsawo har zuwa wani lokaci. Yawancin otal-otal a cikin wuraren tsayi suna ba matafiya mata ko shan shayi a matsayin magani na farko don fara haɓaka. Ya kunshi wani jiko da aka yi da ganyen koko wanda ke taimakawa rage alamun cututtukan sorocho kuma, ƙari, yana haɓaka narkewa.
Hakanan otal-otal din suna da bututun iskar oxygen don yiwa kwastomomin da suke buƙatarsa.. Kari akan haka, yawancin balaguron suna dauke da bututu don halartar wadanda, a tsakiyar tafiya, suka fara jin alamun kuma ba zasu iya ci gaba ba. Wani zaɓi shine kowane mutum ya ɗauki ƙaramin bututun iskar oxygen wanda zaku iya saya a cikin shaguna.
Wani magani shine a tauna ganyen coca kai tsaye a hadiye ruwan ta.. Hanyar mai sauki ce amma wadanda basu saba da dandanon sa ba zasu sameshi da dadi ba gaba daya. Koyaya, akwai kuma candies na koko ko cakulan da kayan kwalliya na waɗanda suke son ɗanɗana wani abu mai daɗi. Saboda shahararsa, yawancin kayayyaki da aka samo daga ganyen coca sun zama na kasuwanci kuma ana iya samun su a shagunan kayan tarihi da yawa.
Kimiyya kuma tana ba da magunguna don rashin ƙarfin tsawo. Akwai wasu kwayoyin da dole ne a sha kafin su isa wurin da ake doguwar zuwa sama sannan kuma duk bayan awa takwas. Waɗannan suna taimakawa inganta haɓakar jini ga ƙwaƙwalwa da haɓaka ƙarfin numfashi, don haka taimakawa alamun bayyanar cutar rashin ƙarfi su ɓace kuma su more tafiya ba tare da matsala ba.
Ana sayar da waɗannan ƙwayoyin ba tare da takardar sayan magani ba kuma ana sayar da su a cikin kwalaye ko raba su. Sabili da haka, lokacin isowa mak themarku a tsawan tsayi, abin da ya kamata ku yi shi ne neman ƙwayoyi don magance sorocho.
A ƙarshe, ka tuna cewa waɗanda ke zaune a wurare masu tsayi sau da yawa sukan maimaita wa matafiya wata doka cewa, idan an girmama su, zai taimaka wajen tsayayya da cutar dutsen: "sha kafin ƙishirwa, ci abinci kafin yunwa, a ɗaura kafin yunwa ta kama ku." sanyi da hutawa kafin gajiya ”.