Meaʻai maʻamau ʻo Honduran

pana

La meaʻai maʻamau o Honduras ʻO ia ka hopena o ka hoʻohui ʻana i ka mea ʻōiwi Mayan a me Aztec me ka mana Sepania. Ma kekahiʻaoʻao, aia nā meaʻai a me nā meaʻai mai kēlā poʻe ma mua o Columbian. A, ma kekahi ʻaoʻao, ka hoʻohana ʻana i nā huahana a me nā kīʻaha mai España.

Ua hoʻohui ʻia kēia mau ʻāpana ʻelua e ka mana o Aferika. ʻO ka hopena, ikaika a ʻano like ʻole ka gastronomy Honduran, akā mau ʻono. I ʻike ʻoe i kāna mau kīʻaha ʻono loa, e kamaʻilio mākou iā ʻoe ma kēia ʻatikala e pili ana i ka meaʻai maʻamau o Honduras.

ʻO nā meaʻai

chuco atol

Chuco atole kīʻaha

E like me kā mākou i wehewehe ai iā ʻoe, ʻo ka gastronomy o ka ʻāina ʻo ʻAmelika Hui Pū ʻIa e pili ana i nā meaʻai i hoʻohana mua ʻia e ka poʻe pre-Hispanic. Ua noho kēia poʻe ma Honduras nā mea kanu he nui. Ma waena o lākou, ʻo ka ʻuala, ka ʻukena, ke kōmato, ka ʻuala a i ʻole ka ʻuala. Akā, ma luna o nā mea a pau, ʻo ka pī a me nā mea hou aku. ka kulina. He ʻāpana kēia o ka hapa nui o kā lākou mau meaʻai. ʻO ka ʻoiaʻiʻo, ua hana ʻia nā tortillas a me nā tamales e hoʻopiha.

Ua ʻai pū lākou hua e like me ka pineapple, guava, avocado a i ʻole ka papaya. A ʻo nā mea inu, ʻo kāna mau punahele kope, kokoleka a me ka atole. Hāʻawi ʻia kēia inoa i kahi wai i loaʻa ma ka kuke ʻana i ke kulina a laila hoʻomoʻi ʻia me ke kō, vanilla, kinamona a i ʻole nā ​​​​mea ʻē aʻe.

Me ka hiki ʻana mai o ka poʻe Spaniards, nā huahana e like me puaʻa a me ka moa, nā mea kanu like me ka moa a hua e like me nā ʻalani a me nā lemona. Lawe pū lākou i ka laiki, ka palaoa a me ka ʻaila ʻoliva i ka ʻĀina Hou. ʻO ka hua waina a me ka waina, ua hōʻea i ʻAmelika me ka poʻe Hepanika.

ʻO kēia mau meaʻai a me nā huahana i hoʻohālikelike i ka meaʻai maʻamau o Honduras. ʻO ke kūpono, aia kēlā me kēia māhele o ka ʻāina i kāna mau kīʻaha ponoʻī. Akā e kamaʻilio mākou iā ʻoe i kēia manawa e pili ana i nā mea i pau i ka lāhui.

ʻO ka sopa snail a me nā hupa ʻē aʻe

Supa ʻū

He hōʻailona i loko o ka meaʻai maʻamau o Honduras: ka sopa snail

La sopa kuʻi ʻO ia kekahi o nā kīʻaha aupuni o Honduras. ʻOiai ʻo kona inoa, ʻaʻole i hana ʻia me nā snails ʻāina, akā me nā snails kai waena a nui paha. Pēlā nō, ʻoiai ua kapa ʻia ʻo ia, ʻaʻole ia he sopa ponoʻī, akā he stew holoʻokoʻa.

Inā mākou e haʻi aku i kāna mau mea, e hoʻomaopopo ʻoe. No ka mea, ma waho aʻe o nā snails, aia i loko o ka aniani, ka waiu niu, ka yucca keʻokeʻo, ka plantain ʻōmaʻomaʻo, ka chili momona, coriander, garlic, achiote, celery, pepper and cumin. ʻO kēlā me kēia hihia, he meaʻai ʻono. Ua like loa me ka hupa kai Kaila Hondurana. He ʻōpae, iʻa, pāpaʻi kēia, akā he yucca, maiʻa a me ka waiu niu.

Me kēia mau mea ʻai ʻelua, he nui nā ʻano ʻai sopa ʻē aʻe o ka ʻāina ʻo ʻAmelika Hui Pū ʻIa. Ma waena o nā mea ʻē aʻe, aʻo mākou iā ʻoe e hoʻāʻo ka mea me ka tripe, i hana ʻia me ka ʻōpū a me ka wāwae o ka bipi; ka sopa capirotada, e like me ka onioni a me ka paʻakai mai Farani mai; ka carob consommé aiʻole sopa pīni me nā iwi ʻaoʻao puaʻa.

Ma ka ʻaoʻao ʻē aʻe, ʻoiai ʻaʻole ia he sopa, akā he kohu puʻuwai, makemake mākou e kamaʻilio me ʻoe e pili ana i ka uhi ʻia i ka waiu niu. Loaʻa iā ia ka pipi a me ka puaʻa, ka chorizo ​​​​a me ka yucca, ka ʻōmato, nā mea kanu ʻōmaʻomaʻo, ka aniani a i ʻole ka chili. Akā ʻo nā meaʻai kai e like me ka ʻōpae a me nā pāpaʻi. Hoʻomoʻa ʻia kēia mau mea a pau i ka wai a, ʻoiaʻiʻo, ka wai niu.

ʻO ka baleada a me nā tortilla ʻē aʻe a me nā tamales

he pana

ʻO ka baleada, kekahi o nā kīʻaha aupuni o Honduras

La pana ʻO ia kekahi o nā kīʻaha quintessential o Honduras. He tortilla palaoa palaoa i hoʻopiha ʻia a pelu ʻia i ka hapalua. ʻO kona anawaena ma kahi o iwakālua kenimika a i loko o ia mea he mau pīni ʻulaʻula a me ka paʻakai paʻi. Eia nō naʻe, hoʻohui pinepine ʻia ka maiʻa, avocado, kekahi ʻano ʻiʻo a me kahi hua palai.

No laila kaulana kēia mea ʻai ma Honduras, mai ka makahiki 2018, ka Lā Baleada Lahui. A loaʻa iā ia kāna moʻolelo ponoʻī. 'Ōlelo kēia ma San Pedro Sula aia kekahi wahine i kuai i keia mau tortilla. Ua ola ʻo ia i ka pana ʻana a ua ʻōlelo ka poʻe i ko lākou hele ʻana e kūʻai, "e hele kāua i ka pana."

Akā ʻaʻole ʻo ia wale nō ke ʻano o kēia ʻano i hana ʻia ma ka ʻāina ʻo ʻAmelika Hui Pū ʻIa. ʻO ka nacatamales na Nikalakua, aka, ua laweia e ko Hondurans. Hoʻomākaukau ʻia lākou ma ke kāwili ʻana i ka palaoa i hana ʻia me ke kulina, ka laiki, ka ʻiʻo a me nā ʻano mea kanu like ʻole i ka lau maiʻa.

ʻO nā mea like mauna, ka mea i loaʻa i ka palaoa, ʻoiai i kēia hihia i hana ʻia me ka puaʻa, ka waiū, nā mea kanu, nā chili pala a me nā ʻōmato. Ua wahī pū ʻia i ka lau maiʻa. ʻO ka hope, ka bean catchas ʻO ia nā tortilla kulina kahi i hoʻohui ʻia ai nā pīni a me ka paʻakai paʻakai.

ʻO ka moa Chuco a me nā ʻiʻo ʻē aʻe

skewers ʻAmelika

ʻO nā skewers ʻAmelika: kahi ʻano moa ʻē aʻe mai ka meaʻai Honduran

Ke hele nei mākou i kā mākou huakaʻi i ka meaʻai maʻamau o Honduras i nā ʻiʻo. Ua kaulana loa ia ma ka ʻāina ʻo ʻAmelika Waena uhi ʻia he olacano, kahi i unuhi ʻia ai kahi sopa. Lawe ia i kekahi mau ʻano ʻiʻo, kikoʻī, puaʻa, pipi a me nā sausages like ʻole. Paʻakai ʻia kēia mau mea i ka pō ma mua. Hoʻomoʻa ʻia lākou i ka wai e wehe i ka paʻakai. A hoʻomākaukau ʻia ke kīʻaha i loko o ka punawai e hoʻohui ana i ka yucca, plantain, chili onion, cilantro, garlic a me ka wai niu, i waena o nā mea ʻē aʻe.

Hoʻohana nui ʻia ma Honduras ka moa chuco a i ʻole me nā ʻāpana. Hoʻopili ʻia ka ʻiʻo moa, ka palaoa a me ka ʻiʻo moa i hoʻohui ʻia i kahi aniani, cilantro, chili ʻono a me ka plantain ʻōmaʻomaʻo palai. ʻO ka inoa tajadas ma muli o ka hope, no ka mea, ua māhele ʻia i nā ʻāpana elongated.

E like me kāu e ʻike ai, ʻo yucca kekahi o nā meaʻai kumu o ka meaʻai Honduran. Ua hui pū ʻia me chicharrón. ʻO ka hope ka palai ʻana i ka momona a me ka ʻili o ka puaʻa a i ʻole nā ​​holoholona ʻē aʻe. ʻO ka yucca me ka ʻili puaʻa Loaʻa iā ia nā meaʻai ʻelua, akā ʻo ka aniani hoʻi, nā ʻano chiles like ʻole, nā ʻōmato a me ka vīneka a i ʻole lemon.

ʻO nā berena a me nā ʻano meaʻai like ʻole

Pupusa

na pupusa

Ma Honduras ua ʻai ʻia nā ʻano berena like ʻole. ʻO kekahi e like me Sepania, ʻoiai, ma nā mea ʻē aʻe, he hana maoli lākou. Eia kekahi laʻana, iā ia berena niu y ka maiʻa, ka marquesote, nā donuts a i ʻole nā ​​keke. Akā ʻo ka mea maʻamau paha ka cassava cassava. He berena hū ʻole ia i hana hou ʻia me ka palaoa cassava, i kālua ʻia ma luna o ka pā. No ka mua-Columbian kēia meaʻai.

Ma ka ʻaoʻao ʻē aʻe, ʻoiai ʻaʻole ia he berena ponoʻī, akā he kulina a i ʻole ka laiki tortilla, ke kamaʻilio nei mākou ma aneʻi no ka pupusas. No ka mea, i ka nānā mua ʻana, ua like lākou me ka palaoa i hoʻopiha ʻia, ʻo ia hoʻi me ka tiiki, ka ʻiʻo puaʻa, ka ʻōpala, ka loroco a me nā pī. He mea ʻai Mayan nō hoʻi ia a, ma ke ʻano he ʻimi, e haʻi mākou iā ʻoe ua ʻoi aku ka hohonu o ke aʻa i loko. ʻEla Salavadora i loko Honduras. ʻOiaʻiʻo, manaʻo nā Salvadorans i kā lākou kīʻaha aupuni, a inā ʻoe e kipa i ka ʻāina, ʻaʻole lōʻihi ʻoe e ʻike i nā pupuserías.

Nā iʻa a me nā kai iʻa

Ceviche

ʻOkoʻa ceviche

He kuleana koʻikoʻi ko ka iʻa i ka ʻai maʻamau o Honduras. ʻO ka mojarra palai me nā ʻāpana lawe pū ʻia ka iʻa o kēia inoa me ka maiʻa ʻōmaʻomaʻo, nā ʻuala, kāloti, kukama, chili ʻono a kāpeti. No kona ʻaoʻao, ʻo ka iʻa ʻōwili ʻia Kapa ʻia ʻo ia no ka mea, hoʻokomo ʻia i loko o ka lau maiʻa a kālua ʻia. Hāʻawi pū ʻia me ka laiki keʻokeʻo, ka pī, a me ka moa.

He ʻono nō hoʻi ʻO ka iʻa palai ʻo Lake Yojoa. He mea ma'alahi loa ia, no ka mea, ua lawa ia e palai i ka i'a i uhiia i ka palaoa. A laila ʻokiʻoki ʻia ka plantain ʻōmaʻomaʻo a palai ʻia e lawelawe ma ke ʻano he kīʻaha ʻaoʻao.

ʻAʻohe hemahema, e like me nā ʻāina ʻē aʻe o ʻAmelika Hui Pūʻiaka nā kīʻaha ma Honduras. ʻO kekahi o nā mea ʻono loa ka ʻōpae. Hana ʻia me kēia pūpū i ʻauʻau ʻia i ka wai lemi a hui pū ʻia me ka pepa chili, ka ʻakaʻaka, ke kāleka lepo a me ka coriander. Hoʻopili ʻia i ka tortilla a ʻono. He ʻono.

Me ka pūpū like ka ʻOkoʻa Creole. Hoʻomākaukau ʻia kēia meaʻai ma ka hoʻohui ʻana i ka pata, ke kāleka, ka ʻuala tōmato, ka ʻakaʻaka, ka achiote, ka chili ʻōmaʻomaʻo a me ka coriander. Hoʻopili ʻia kēia mau mea a pau i loko o kahi pā palai a waiho ʻia kahi kīʻaha nani. Also palai ka ʻōpae niu, ma keia hihia i uhi mua ia i keia hua grated.

ʻO ka hope, ka curil cocktail He mea ʻai anu i hoʻomākaukau ʻia me ka mollusk bivalve i kapa ʻia. Hoʻohui ʻia ka ʻakaʻaka, ke kālika, ka chili wela, nā ʻōmato, ka pepa a me kahi kīʻaha i kapa ʻia ʻo English.

ʻO nā meaʻai a me nā mea ʻai

Totopoles

he mau pou

Hoʻopau mākou i kā mākou huakaʻi i nā meaʻai maʻamau o Honduran ma ka haʻi ʻana iā ʻoe e pili ana i kekahi mau mea ʻai. ʻO ka tustaca He keke ʻono ia i hana ʻia me ka palaoa kulina, ka pata a me ka paʻakai a uhi ʻia me ka meli a me ka caramel. Lawe ʻia me ka kofe i ka ʻaina kakahiaka a i ʻole ka ʻai ʻai.

El kūʻokoʻa Hana ʻia me ka palaoa kulina, akā ʻoi aku ka like me ka kuki. He mea maʻalahi ka hana ʻana e pono wale ʻoe e hoʻohui i ka pata a me ka panela grated. No lākou, ʻo ka haunaele Hoʻopiʻi lākou i nā keiki no ka mea he popcorn lākou i hoʻopaʻa ʻia e ka meli paʻakikī. ʻOi aku ka paʻakikī sapodilla ʻono, ka mea i hoomakaukauia me keia hua, aka, he mau lemona, wai alani, cloves, brown sugar, vanilla, kinamona, wai a me kahi rama uuku. ʻO nā mea like coyoles i loko o ka meli, ʻoiai he ʻano hua maʻamau kēia ma Honduras.

Ma mua o ko mākou haʻi ʻana iā ʻoe ua hoʻohana nui ʻia ka cassava i ka meaʻai Honduran. A hiki iā mākou ke haʻi like iā ʻoe e pili ana i ka maiʻa. Hoʻohana ʻia kēia no nā mea āpau, a hiki i ka hana ʻana i nā mea ʻono maikaʻi. ʻO ia ka hihia o ka pai maiʻa, o palaoa maiʻa a o ka maiʻa i ka nani.

I ka hopena, ua hōʻike mākou iā ʻoe i kekahi o nā mea ʻono maikaʻi loa e hana ai i ka meaʻai maʻamau o Honduras. Nui nā mea i hui pū ʻia me ko lākou mau hoalauna ʻEla Salavadora, Nikalakua o Guatemala, akā he nui nā mea ʻē aʻe he ʻōiwi maoli. ʻAʻole ʻoe makemake e hoʻāʻo i kēia mau mea ʻono?

Makemake ʻoe e puke i kahi alakaʻi?

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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