La chakudya chodziwika bwino cha Honduras Izi ndichifukwa chophatikiza chigawo cha Mayan ndi Aztec ndi chikoka cha Spain. Kumbali imodzi, pali zosakaniza ndi maphikidwe ochokera kwa anthu a pre-Columbian. Ndipo, kumbali inayo, kugwiritsa ntchito zinthu ndi mbale kuchokera España.
Zigawo ziwirizi pambuyo pake zidalumikizidwa ndi chikoka cha Africa. Zotsatira zake, Honduran gastronomy ndi yamphamvu komanso yosiyana kwambiri, koma nthawi zonse zokoma. Kuti mudziwe zakudya zake zokoma kwambiri, tikambirana nanu m'nkhaniyi za zakudya zomwe zimapezeka ku Honduras.
Zotsatira
Zosakaniza
Chuco atole mbale
Monga takufotokozerani, gastronomy ya dziko la Central America imachokera ku zosakaniza zomwe zinkagwiritsidwa ntchito kale ndi anthu a ku Spain. Anthu awa anakhazikika ku Honduras ntchito masamba ambiri. Pakati pawo, chinangwa, dzungu, phwetekere, mbatata kapena mbatata. Koma, koposa zonse, nyemba, ndi zina zambiri, chimanga. Izi zinali mbali ya zakudya zawo zambiri. M'malo mwake, ngakhale ma tortilla ndi tamales adapangidwa kuti adzaze.
Iwo adadyanso zipatso monga chinanazi, magwava, mapeyala kapena mapapaya. Ndipo, ponena za zakumwa, zomwe ankakonda zinali khofi, chokoleti ndi atole. Dzinali limaperekedwa kumadzi omwe amapezeka pophika chimanga ndiyeno amatsekemera ndi shuga, vanila, sinamoni kapena mitundu ina.
Ndikufika kwa anthu a ku Spain, zinthu monga nkhumba ndi nkhuku, nyemba ngati nkhuku ndi zipatso monga malalanje ndi mandimu. Anabweretsanso mpunga, tirigu ndi mafuta a azitona ku New Continent. Ngakhale mphesa ndipo, chifukwa chake, vinyo, adafika ku America ndi Hispanics.
Zosakaniza zonsezi ndi zopangidwa zapanga chakudya chamtundu wa Honduras. M’pomveka kuti dera lililonse la dzikolo lili ndi mbale zake. Koma tilankhula nanu tsopano za iwo omwe adyedwa mu fuko lonselo.
Msuzi wa Nkhono ndi masamba ena
Chizindikiro mkati mwa chakudya chodziwika bwino cha ku Honduras: msuzi wa nkhono
La supu ya nkhono Ndi imodzi mwazakudya zamtundu wa Honduras. Ngakhale kuti dzina lake silinapangidwe ndi nkhono zamtunda, koma ndi nkhono zapakatikati kapena zazikulu za m'nyanja. Momwemonso, ngakhale amatchedwa choncho, si supu yokha, koma ndi mphodza.
Tikatchula zosakaniza zake, mudzamvetsa. Chifukwa, kuwonjezera pa nkhono, muli anyezi, mkaka wa kokonati, yucca woyera, plantain wobiriwira, tsabola wokoma, coriander, adyo, achiote, udzu winawake, tsabola ndi chitowe. Mulimonsemo, ndi chakudya chokoma. Zikuwoneka ngati msuzi wa nsomba Honduran style. Uyu ali ndi shrimp, nsomba, nkhanu, komanso yucca, nthochi ndi mkaka wa kokonati.
Pamodzi ndi maphikidwe awiriwa, dziko la Central America lili ndi maphikidwe ena ambiri a supu. Mwa zina, tikukulangizani kuti muyese yemwe ali ndi tripe, yomwe imapangidwa ndi mimba ndi mwendo wa ng'ombe; ndi supu ya capirotada, zomwe zimafanana ndi anyezi ndi tchizi zochokera ku France; ndi carob consommé kapena nyemba zobiriwira ndi nthiti za nkhumba.
Komano, ngakhale si supu, koma ndi mphodza wapamtima, tikufuna kukambirana nanu za ataphimbidwa ndi mkaka wa kokonati. Ili ndi ng'ombe ndi nkhumba, chorizo ndi yucca, phwetekere, plantains zobiriwira, anyezi kapena chili. Komanso nsomba zam'madzi monga shrimp ndi nkhanu. Zonsezi zimaphikidwa m'madzi ndipo, momveka, mkaka wa kokonati.
The baleada ndi tortillas ndi tamales
The baleada, mbale ina ya dziko la Honduras
La kuwomberedwa Ichi ndi chimodzi mwazakudya zofunika kwambiri ku Honduras. Ndi tortilla ya ufa wa tirigu yomwe imadzazidwa ndi kupindika pakati. M'mimba mwake ndi pafupifupi masentimita makumi awiri ndipo mkati mwake muli nyemba zofiira ndi tchizi. Komabe, nthochi, mapeyala, nyama yamtundu wina ngakhale dzira lokazinga nthawi zambiri amawonjezedwa.
Chinsinsichi ndi chodziwika kwambiri ku Honduras kotero kuti, kuyambira 2018, a Tsiku la National Baleada. Ndipo ili ndi nthano yakeyake. Izi zikuti mu San Pedro Sula panali mayi wina amene ankagulitsa mphesa zimenezi. Iye anali atapulumuka kuwombera ndipo anthu, pamene iwo anapita kukagula izo, anati, "tiyeni tipite kukawombera."
Koma si njira yokhayo yamtunduwu yomwe imapangidwa ku Central America dziko. The nacatamales ndi ake Nicaragua, koma adalandiridwa ndi a Honduras. Amakonzedwa ndi kukulunga mtanda wopangidwa ndi chimanga, mpunga, nyama ndi masamba osiyanasiyana m'masamba a nthochi.
Zofanana ndizo mapiri, yomwe imakhalanso ndi mtanda, ngakhale mu nkhani iyi yopangidwa ndi nkhumba, mkaka, masamba, tsabola wakucha ndi tomato. Amakulungidwanso ndi masamba a nthochi. Pomaliza, a nyemba za catrachas Ndiwo ma tortilla a chimanga omwe amawonjezedwamo nyemba ndi tchizi cha grated.
Nkhuku ya Chuco ndi nyama zina
American skewers: Chinsinsi china cha nkhuku kuchokera ku Honduran cuisine
Tsopano tikupita kukaona zakudya zaku Honduras kupita ku nyama. Ndiwotchuka kwambiri ku Central America dziko chophimba cha olancano, komwe amachotsanso msuzi. Amanyamula mitundu ingapo ya nyama, makamaka, nkhumba, ng'ombe ndi soseji zosiyanasiyana. Zosakaniza izi zimathiridwa mchere usiku watha. Kenako amaphikidwa m’madzi kuti achotse mchere wochuluka. Ndipo mbaleyo imakonzedwa mu kasupe ndikuwonjezera yucca, plantain, anyezi, cilantro, adyo ndi mkaka wa kokonati, pakati pa zinthu zina.
Zomwe zimagwiritsidwa ntchito ku Honduras ndizofanana chuco nkhuku kapena ndi magawo. Ndi nyama ya nkhuku yokazinga, yokazinga komanso yokazinga, yomwe imawonjezedwa anyezi, cilantro, chili chokoma ndi plantain wobiriwira wokazinga. Dzina la tajadas ndi chifukwa chakumapeto kwake, chifukwa lagawidwa mu zidutswa zazitali.
Monga mukuonera, yucca ndi chimodzi mwazofunikira za zakudya zaku Honduras. Zimaphatikizidwanso ndi chicharrón. Chakumapeto ndi kukanika mafuta ndi chikopa cha nkhumba kapena nyama zina. The yucca ndi nkhumba za nkhumba Ili ndi zosakaniza zonse ziwiri, komanso anyezi, mitundu yosiyanasiyana ya chiles, tomato ndi viniga kapena mandimu.
Mkate ndi ofanana choyika zinthu maphikidwe
ma pupusa
Ku Honduras mitundu yosiyanasiyana ya mkate imadyedwa. Ena ali ngati ku Spain, pomwe, nthawi zina, ndi zachilengedwe. Mwachitsanzo, iye mkate wa kokonati y nthochi imodzi, marquesote, madonati kapena makeke. Koma mwina chodziwika bwino kwambiri ndi chinangwa. Ndi mkate wopanda chotupitsa wopangidwanso ndi ufa wa chinangwa, wowotchedwa pa m’chiwaya kapena m’chiwaya. Chinsinsi ichi ndi cha pre-Columbian.
Kumbali ina, ngakhale si mkate wokha, koma chimanga kapena mpunga, tikulankhula apa za ziphuphu. Chifukwa, poyang'ana koyamba, amawoneka ngati bun yodzaza, makamaka ndi tchizi, nkhumba za nkhumba, sikwashi, loroco ndi nyemba. Ilinso ndi njira ya Mayan ndipo, mwachidwi, tikukuwuzani kuti idazika mizu kwambiri. El Salvador kuti Honduras. Ndipotu, anthu a ku Salvador amaona kuti ndi chakudya cha dziko lawo, ndipo ngati mutayendera dzikolo, simudzachedwa kuona ma pupuserías.
Nsomba ndi nsomba zam'nyanja
Shrimp ceviche
Nsomba zimathandizanso kwambiri pazakudya za ku Honduras. The mojarra yokazinga ndi magawo amanyamula nsomba za dzina ili limodzi ndi nthochi wobiriwira, radishes, kaloti, nkhaka, chili chokoma kapena kabichi. Kumbali yake, a nsomba zokulungidwa Amatchedwa choncho chifukwa amaikidwa mkati mwa masamba a nthochi ndiyeno nkuwotcha. Kenako amaperekedwa ndi mpunga woyera, nyemba, ngakhale nandolo.
Ndizokomanso Nsomba yokazinga ya Lake Yojoa. Zimapangidwa mophweka kwambiri, chifukwa ndizokwanira kuzizira nsomba zophimbidwa ndi ufa. Kenako plantain yobiriwira imadulidwa ndikukazinga kuti ikhale ngati mbale yam'mbali.
Palibe kuchepa, monga m'mayiko ena a Latin Americaa ceviche ku Honduras. Chimodzi mwa zokoma kwambiri ndi shrimp. Amapangidwa ndi nkhono iyi yosambitsidwa ndi madzi a mandimu ndikutsagana ndi tsabola, anyezi, adyo wapansi ndi coriander. Kenako amakulungidwa mu tortilla ndikukometsedwa. Ndizokoma.
Ndi nkhono zomwezo Shrimp Creole. Chinsinsichi chimakonzedwa powonjezera batala, adyo, phwetekere msuzi, anyezi, achiote, tsabola wobiriwira ndi coriander. Zonsezi ndizokazinga mu poto yokazinga ndipo mbale yabwino imasiyidwa. Komanso yokazinga ndi coconut shrimp, mu nkhani iyi kale TACHIMATA mu grated chipatso.
Pomaliza, a kuphika cocktail Ndi Chinsinsi chozizira chomwe chimakonzedwa ndi otchedwa bivalve mollusk. Anyezi, adyo, tsabola wotentha, tomato, tsabola ndi msuzi wotchedwa English amawonjezedwa.
Desserts ndi makeke
mizati angapo
Timamaliza ulendo wathu wowona zakudya zamtundu wa Honduras pokuuzani zazakudya zina zotsekemera. The tustaca Ndi keke yokoma yopangidwa ndi ufa wa chimanga, batala ndi mchere ndipo yokutidwa ndi uchi kapena caramel. Nthawi zambiri amatengedwa ndi khofi pa kadzutsa kapena chotupitsa.
El totopole Amapangidwanso ndi ufa wa chimanga, koma amakhala ngati cookie. Ndiosavuta kupanga kotero kuti mumangofunika kuwonjezera batala ndi grated panela. Kwa iwo, a ziwawa Amachita chidwi ndi ana monga momwe chimanga chimangiridwira pamodzi ndi uchi wouma. Zowonjezereka ndi sweet sapodilla, yomwe imakonzedwa ndi chipatso ichi, komanso imakhala ndi mandimu, madzi a lalanje, cloves, shuga wofiira, vanila, sinamoni, madzi ndi ramu pang'ono. Zofanana ndizo coyoles mu uchi, chifukwa izi ndi mtundu wamba wa zipatso ku Honduras.
Tisanakuuzeni kuti chinangwa chimagwiritsidwa ntchito kwambiri ku Honduran cuisine. Ndipo tikhoza kukuuzani zomwezo za nthochi. Izi zimagwiritsidwa ntchito pazinthu zonse, ngakhale kupanga zokometsera zokoma. Ndi nkhani ya nthochi, wa mkate wa nthochi kapena nthochi mu ulemerero.
Pomaliza, takuwonetsani ena mwa maphikidwe okoma kwambiri omwe amapanga chakudya chodziwika bwino cha Honduras. Ambiri amagawidwa ndi anansi awo El Salvador, Nicaragua o Guatemala, koma ena ambiri ndi amwenye chabe. Kodi simukufuna kuyesa zakudya izi?
Khalani oyamba kuyankha