Zizindikiro zopewa kudwala panyanja

Anthu ochulukirachulukira akukopeka ndi lingaliro loti akwere ngalawa pa tchuthi chawo. M'mbuyomu, ulendo wapanyanja ukhoza kukhala wofanana ndi moyo wapamwamba koma lero ndi tchuthi monga china chilichonse ndipo amapezeka kwa aliyense. Kuphatikiza apo, amapereka mwayi woti angayende maulendo angapo akuyenda pa bwato lodzaza ndi zosangalatsa komanso kupumula kosiyanasiyana kunyanja.

Komabe, kuthekera kokhala ndi chizungulire mukakwera kumatha kukhumudwitsa ena ndikubwerera m'mbuyo pazolinga zawo. Palibe amene akufuna kukumbukira tchuthi chawo ngati chowopsa chodzaza nseru komanso kupweteka mutu. Ngati ndi choncho kwa inu, pali zidule zingapo zopewa kudwala panyanja.

Biodramina

Paulendo wapanyanja, biodramina itha kugwiritsidwa ntchito pochepetsa kuchepa kwa nyanja. Ndi mankhwala omwe amachepetsa zizindikilo zonse ndikugwira ntchito mu 90% ya milandu. Mankhwala a caffeine a mankhwalawa amakuthandizani kuti mukhale otakataka ngati omwe amakupangitsani kuti mugone komanso amatha kuyambitsa tulo, zomwe zimapangitsa kuti musasowe mumaulendo anu ambiri oyenda panyanja pongofuna kuti mupite kanyumba kanu.

Zolimbitsa pa bwato

Posankha sitima yapamadzi, onetsetsani kuti ili ndi zotsutsana ndi ma rollndiko kuti, mapiko awiri kapena anayi akuluakulu omwe amatambasulidwa pansi pa gombelo ndipo amatsitsa kayendedwe ka bwato poteteza mafunde. Nthawi zambiri, zombo zonse zomwe zidapangidwa pambuyo pa chaka cha 2.000 zimaphatikizapo ukadaulo uwu, kuti athandize okwera.

Ukadaulo wina womwe mabwatowa amaphatikizira ndi womwe umalimbana ndi zovuta zomwe zimachitika chifukwa chamkuntho. Izi zimachitika ndikusefukira kwa madontho akuluakulu m'mbali mwa sitimayo yomwe ili moyang'anizana ndi mphepo.

Cruise-in-shanghai

Kanyumba koyenera

Mukasunga kanyumba kakumbukiridwa kuti kugwedeza kumawonekera nthawi zonse kumapeto kuposa poyambira. Mwanjira iyi, nyumba zazitali zomwe zili pamwamba pake zimakhala ndi mayendedwe ochulukirapo kuposa zipinda zomwe zili mkati / pakatikati pa sitimayo komanso m'munsi mwake.

Sindikizani dzanja

Chinyengo chodana kunyanja komwe amagwiritsidwa ntchito kwambiri ndi oyendetsa sitima zapamadzi ndikung'ung'udza kapepala kakang'ono ngati chickpea kuti ayike pakati pa dzanja ndi wotchi, kuti ikanike bwino mitsempha yomwe imadutsa malowo. Kupanikizika pang'ono kumathandiza kwambiri kuti munthu azizungulire. Lingaliroli limakhazikitsidwa potengera kutema mphini, momwe mungalimbane ndi zizindikilo zina ngati kupanikizika kumachitika pamalo oyenera mthupi. Masiku ano zibangili zimagulitsidwa zomwe zimagwiranso ntchito yomweyo ndipo ndizotheka kuzipeza ngakhale atakwera sitimayo.

Malangizo apaulendo

Idyani apulo wobiriwira

Ndi chikhalidwe chozikika kwambiri pakati pa oyendetsa sitima ndikulimbana ndi zizindikilo zosasangalatsa zakunyanja ndi maapulo obiriwira. M'malo mwake, si zachilendo kuti oyendetsa sitimayo azigawira ena apaulendo pomwe sitimayo idzadutsa malo omwe amayenda kwambiri chifukwa amachepetsa kwambiri zizindikirazo. Ngati mukudabwitsidwa ndi kugwedezeka paulendowu, yesani izi ndipo muwona momwe mumadzipangira mwachangu.

Chithandizo

Kafukufuku watsimikizira kuti mafuta ena ofunikira monga peppermint ndi lavender amathandiza kuchepetsa mseru. Ndikokwanira kupumira bwino fungo la madontho ochepa omwe adatsanulidwa pa mpango chifukwa sizotheka kuyatsa zonunkhira m'kanyumbamo chifukwa ndizoletsedwa.

Magulu olimbana ndi kunyanja

Mitengo yolimbana ndi kunyanja ili ndi cholinga chofanana ndi biodramina koma imagwira ntchito mosiyana. Chigamba chimamatirira padzanja kapena kuseri kwa makutu ndikutulutsa kompositi yomwe imachepetsa zizindikiritso. Kukhala wanthawi yayitali, itha kugwiritsidwa ntchito kwa masiku angapo ndipo mutha kupewa kumwa mapiritsi omwe angakhudze m'mimba mwanu ngati muli ndi mimba yosakhwima. Zigawo izi zimapezeka ku Front Office ya sitimayo kapena ku dipatimenti yazachipatala.

Kuyenda maulendo

Pezani chochita

Ngati chizungulire sichikhala champhamvu kwambiri, chinyengo chabwino ndikupeza zochitika zomwe zimakupatsani mwayi kuti musokoneze zovuta. Kaya akuwonera chiwonetsero, chiwonetsero, kapena kupeza mpweya wabwino. Malo olandirira alendo, pafupi ndi Front Office, ndi malo abwino kuyimiranso ngati tazindikira chizungulire.

Pezani mpweya wabwino

Nthawi zina chinyengo chosavuta chimakhala chothandiza kwambiri: kupumira kamphepo kayaziyazi poyang'ana pomwepo. Mphindi yopumulira kuchokera pa khonde lanu kapena pamalo amodzi akunja okwera kutalika.

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