Nyika yemazuva ano inonetsa chaizvo uye dzimwe nguva tinonzwa kuti hapana kutizira, kana kuti chatinofanira kuita kusiya zvese toenda kure. Pazvinenge zvisingabviri, maturusi api atinawo okutizira matiri? Zvakanaka, kubva kure nemhomho inopenga kunobatsira zvakanyanya uye kana tikawedzera kufungisisa zvishoma zvirinani.
Kufungisisa itsika yekudzidzisa pfungwa, kuzorora, kugadzira simba remukati uye manzwiro akanaka. Zvitendero zvese zvine imwe nzira yekufungisisa uye kubvisa kwechinguva kubva paruzha, asi kana usingazivi maitirwo azvo, hezvino zvimwe. zororo remweya muMadrid.
Inspiria
Pfungwa yekambani iyi ndeyekuti vatengi vayo vanogona kuzorora uye kuzorora kwemazuva mashoma kuburikidza ne yoga uye kungwarira, nguva dzose kuvavarira kuwana dzikamo yendangariro. Saka, inokurudzira zororo, mazuva e yoga, kukura kwemunhu uye kugara zvakanaka.
Unogona kuwana nzvimbo muValencia, Andalusia, Catalonia uye Madrid. Iyo webhusaiti inoshanda chaizvo uye iwe unogona kusarudza nzvimbo uye rudzi rwekudzokera. Semuenzaniso, kudzoka kwemazuva matatu muGuadarrama kune mutengo wakaderedzwa we3 euros. Kune imwe yemazuva mashanu iyo inopa kufungisisa kwemuviri kwe270 euros, imwe yakatsaurirwa kune eroticism yevarume kwemazuva matatu kwe5 euros kana imwe inonzi mitambo yeShiva ine mazuva mana.
Kune zvakare a yoga kudzoka muSierra de Madrid iyo inogona kugara kubva pamazuva maviri kusvika makumi matatu, kudzoka kwevarume chete, kunyarara, ayahuasca retreats kana Vipassana kufungisisa retreats yakatsaurirwa zvachose kune introspection.
Hupenyu-Kuchinja Travel Center
Mutungamiriri wenzvimbo iyi ndiFélix Cuéllar, chitima dzidzo, nyanzvi muhungwaru hwepfungwa uye tekinoroji yemakambani uye zviitiko zvevashanyi zvepakati. Fambisa vechidiki nemhuri munzira yekuwana kuzvikoshesa, kukura uye kurudziro yekurarama. Ndakashanda pamwe chete neboka revamwe nyanzvi vaitarisira makosi, misangano uye maretreats.
Nhasi inopawo nhevedzano ye retreat yakatsaurirwa kune avo vanowana kuongororwa cancer uye havazive chekunzwa kunze kwekutya, kusachengeteka uye kushushikana kwakawanda. Pfungwa ndeyekuti avo vanotora chikamu vanogona kutonga manzwiro aya uye kuwana mamwe akanaka, munzvimbo yakanaka, kunze, nekufamba kunogona kusunungura kushushikana.
Kudzoka uku kunotora mazuva matatu neusiku huviri uye kunotungamirwa nevakadzi vaviri vakasangana nechirwere ichi. Mukupera kwesvondo ndezvekutora chikamu mumashopu ekutarisira manzwiro, kudzidzira Mindfulness, kufema uye kuona nearomatherapy, rwendo rwakanaka uye, sezvandambotaura, nharaunda huru yechisikigo.
Iyo centre inopawo nzendo dzomudzimu uye nzendo dzemhuri.
Conscious World Center
El leit kukurudzira yenzvimbo iyi "dzidza kufara", inovhurwa gore rose uye inoshanda mazuva ese evhiki, yakavhurika kuti vatori vechikamu vagare kwenguva yakareba sezvavanoda. Iyo yepakati inopa akasiyana marudzi ekudzoka asi zvakanyanya iwo ese anosanganisira yoga, kufungisisa, hukama hwevanhu, kudzora manzwiro, kufunga, biodanza, tantra, kunyudzwa mune zvakasikwa uye kutaura kwemuviri.
Kurega basa Iri mu Natural Park yeGredos, uko kuimba kweshiri kunonzwika kana kune mabhati muhova, nzizi nemadziva uye kufamba pakati pemiti yekare, asi iwe unogonawo kuronga zvizere customized purogiramu kutarisa pane zvinodiwa nemunhu wega wega. Zvinangwa zvezvipo zvese izvi zvine chekuita nazvo bvisa kushushikana, kunatsiridza hukama hwevanhu uye vaviri, kumutsa kunzwa kwemuviri, kukudziridza njere dzepfungwal, tsvaga zvipo zvatinazvo uye zvichingodaro.
Mafurati enzvimbo iyi anogara kwenguva yakareba sezvaunoda.. Pane nzvimbo ye coworking kubva kwaunogona kunyange kushanda, saka unogona kufunga nezvekugara kwenguva pfupi kwevhiki imwe kana mbiri, kugara kwepakati kwevhiki mbiri uye kugara kwenguva refu kwemwedzi mumwe, mwedzi miviri kana imwe. sabato.
Mindfulness, yoga uye art therapy retreat
Iyi sarudzo yekubvisa iri zvakare muMadrid uye ndeye budiriro yemunhu inodzokera mukusangana nezvisikwa. Iko vhiki yevhiki apo nyaya yemiganhu, kuzvitarisira uye tsitsi inogadziriswa. Zvese kuburikidza neKufunga kwekufungisisa, humanistic art therapy uye yoga.
Pfungwa yacho ndeyekudzidza zvishoma kuti tingarega sei kuzvibata nehasha uye nekuomarara uye maitiro ekugadzirisa manzwiro akaoma. Yoga ichabatsira kushivirira kusagadzikana kubva mukuzorora kwemuviri nepfungwa uye kwete-mazwi ekugadzira marapirwo achabatsira kuenzanisa iyo cerebral hemispheres.
Kudzokorora uku kuchaitika Mugovera June 15 kubva 9 am. Zvichienderana nehukuru, saiti inozosarudzwa kana kunyoreswa kwapera, kunyangwe zvichizivikanwa kuti ese angangoita saiti akagovana makamuri evanhu vatatu kana vana. Munopinda neMugovera wobvapo neSvondo na19:200 p.m. Mutengo wacho 50 euros uye kuchengetwa kwacho kunosvika makumi mashanu, asi kunobviswa pamutengo wakazara wemusangano.
rwendo rwekushandura
Heano anopihwa kwakasarudzika kudzoka kwekuzviziva uye kumuka. Pfungwa ndeyekupora, kuzvipa simba uye kuzvarwa patsva, kushandura patsva. Ivo vanopihwa mumakona akasiyana eSpain, asi nhasi tiri kutarisa kuMadrid saka kudzoka kunopihwa pano muSierra de Gredos.
Kugadzwa ndiko muInn of Silence. Mutengo i695 euros pamunhu kune vatanhatu vekutanga kusaina, uye wozokwira ku795 euros. Mutengo ndewemunhu mukamuri mbiri ine imba yekugezera yayo. Imba imwe chete ine musiyano we100 euros.
Kudzokera shure uku kunosanganisira makirasi eyoga, kudzidziswa kweAyurveda, kuzviziva pachako maitiro, shanduko yekudzidzisa masesheni, mafambiro echisikigo (Mindfulness kukwira makumbo), uye penjeni yemuriwo. Pfungwa ndeyekusangana nekuita maitiro ekutarisa wega uye kuzvibvunza wega izvo zvinosanganisira kunyarara, mapoka eboka, kufungisisa, Ayurveda, yoga uye kugovana zviitiko nevamwe.
Chinangwa ndechekudzokera kumba kwashandurwa, nehupenyu huri nani uye huri nani hwenyama, hwemweya, hwepfungwa uye hwepfungwa. Unoshinga here? Ndizvo kubva munaGunyana 6 kusvika 11.
Chaizvoizvo, muMadrid kune zvakawanda zvinopihwa pamudyandigere, iwe unongofanirwa kufara. Zvimwe unogona kutanga nekudzokera kwevhiki uye kana uchichifarira zvakanyanya, zvikurudzire kuti upedze nguva yakareba. Nyika haisi kuzochinja mukufarira kwedu, asi isu tinogona.