Mafe, ea khale lijong tsa Afrika Bophirimela

Gambia Mafe Ho ikoetlisa

Mafe, ea khale ea lijo tsa Afrika Bophirimela - ka Via eatyourworld.com

El mafe Ke e 'ngoe ea lijana tse tsebahalang haholo tikolohong eohle ea Afrika Bophirima mme ke sechu sa khoho ea matonkomane dinoko hanyane. Ke poleiti e ruruhang haholo kahoo ha ua tlameha ho hasana haholo hobane e ka ba boima haholo. Ntle le mafe e tsejoa e le maffé, tigadeguena kapa tigadene har'a mabitso a mang.

Bakeng sa ho e lokisa, ho hlokahala lisebelisoa tse ngata:

  • Khoho e le 'ngoe kapa tse peli li sehiloe likotoana tse nyane
  • Litara e le 1 ea moro oa kana
  • Likh. ea raese
  • Litapole tse 2
  • Litamati tse 3, lihoete tse 2, pepere e 1 ea tšepe, tsohle li tšetsoe
  • Liieee tse 2 tse hahiloeng hantle
  • 1 minced konofolo
  • 1 Eggplant
  • Kane e le 1 ea poone e entsoeng ka makotikoting
  • 1 senoelo sa kofi ea pereate ea peanut
  • Ginger ginger ea khaba ea khaba
  • Peanut kapa oli ea mohloaare
  • Thyme e nyane
  • Letsoai le pepere e ntšo

Re tla qala ho chesa litapole le lihoete ho fihlela li qala ho ba bonolo. Ka lehlakoreng le leng, ka pitsa e kholo re tla halika khoho ka oli e chesang ho fihlela e le sootho ea khauta, re tla kenya letsoai le pepere ebe re theola mocheso, re tla eketsa kopi ea moro oa kana ebe re tlohella e bope. .

Ka pane ea ho hadika, hadika tamati, eiee, konofolo le pepere ka oli e chesang haholo. Re tla eketsa linoko, eggplant le poone. Re e tlohela hanyane hore litatso li tsoakane hantle 'me re tla eketsa botoro ea peanut le moro o setseng ebe re o tlohela ho fihlela tsohle li fumana botsitso.

Ha mongobo o se o loketse, re tla eketsa tsohle ka pitseng le kana ebe re e tlohella hore e bope metsotso e 20 kapa 30, e hlohlelletsa khafetsa mme e tla be e loketse ho sebeletsa.

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