I-Gastronomy yasePhilippines iseti yezithethe zokupheka ezinxulunyaniswa nabemi bakwiiPhilippines, le cuisine ichaphazeleka kakhulu kukutya kwaseMzantsi-mpuma Asia kunye nezinye zaseYurophu ezinje ngeSpanish cuisine. Njengomgaqo oqhelekileyo, abantu bakwiiPhilippines ngokwesiko batya kathathu ngemini: ialmusal (isidlo sakusasa), itanghalian (isidlo sasemini) kunye ne-hapunan (isidlo sangokuhlwa). kunye nesidlo sasemini esibizwa ngokuba yintlanzi. Nangona banokutya amaxesha ama-6 ngemini.
Ngale nto ndithetha ukuba kwiiPhilippines ukutya nayo yonke i-gastronomy yayo ayinxulunyaniswa nokutya kunye nentsingiselo kuphela, kodwa yinxalenye yayo, inkcubeko kunye nawo onke amasiko.
Impembelelo yangaphambi kweSpanishi
Impembelelo yokuqala kwiiPhilippines, kumaxesha angaphambi kweSpanishi, iyaqapheleka ekulungiseleleni ukutya okuthile ngokupheka emanzini, ukubila, okanye ukosa. Ezi ndlela zisetyenziswa kuluhlu olubanzi lokutya okususela kwi-carabao (inyathi yamanzi), inkomo, inkukhu kunye nengulube, ukuya kwi-shellfish, iintlanzi, iimollusks, njl. AmaMalay alima irayisi eAsia ukusuka nge3200 BC. C. Iindlela zorhwebo kumaxesha angaphambi kweSpanishi zazisenziwa ne China ne India ukwazisa ukusetyenziswa kwe-toyo (isosi yesosi) kunye ne-patis (isosi yentlanzi) kwisidlo sasePhilippine, kunye nendlela yokuqhotsa kunye nokulungiswa kwesuphu yase-Asia.
Ukufika kwabaseSpain
Ukufika kwabaseSpain kubangele ukuba kutshintshwe amasiko athile okupheka, ukuzisa ipelepele, isosi yetumato, umbona kunye nendlela yokugwinya ngegalikhi ekuthiwa isityu, esinokufumaneka ngoku sichazwe ngeli gama kwi-cuisine yasePhilippine.. Ukugcinwa kokutya okuthile ngeviniga kunye neziqholo kuyasetyenziswa namhlanje kwaye yindlela eyaziswa yiSpanish kwizidlo zasekhaya..
Kukho uhlengahlengiso kwizitya zaseSpain kwizidlo zasePhilippines kwaye zithandwa kakhulu, njengepalale, ethi yona kwiiPhilippines inguhlobo lwerayisi yaseValencian, iinguqulelo zalapha ekhaya zechorizo, escabeche kunye neadobo.
Impembelelo yaseTshayina
Ngexesha leshumi elinethoba, ukutya kwaseTshayina kwaqala ukubonakalisa ifom yokubhaka okanye iivenkile zestudy ezaqala ukusekwa kuyo yonke loo ndawo. Kakhulu kangangokuba ngamanye amaxesha amagama axutywe ngale ndlela ine-arroz caldo (irayisi kunye nenkukhu kumhluzi) kunye ne-morisqueta tostada (igama elidala lesinangag okanye irayisi eqhotsiweyo).
Ukuvela kwezinye iinkcubeko
Ukusukela ekuqaleni kwenkulungwane yama-XNUMX, ukubonakala kwezinye iinkcubeko kuzise ezinye izimbo kwaye yiyo loo nto, okwangoku, ifuthe lokutya kwaseMelika, isiFrentshi, isiArabhu, isiTaliyane kunye nesiJapan siphawuleka, kunye nokuqaliswa kweenkqubo ezintsha zokupheka.
Ukutya kwiiPhilippines
Njengoko unokuthelekelela, abantu bakwiiPhilippines bayathanda ukutya kungoko banokuthi batye kathathu ukuya kathathu ngosuku, besenza ubuncinci izidlo ezi-3 ezigqibeleleyo kunye nama-6 amashwamshwam. Ukutya okupheleleyo kuhlala kudityaniswa irayisi (efrijiweyo okanye eqhotsiweyo) kwaye ubuncinci isidlo esinye. Irayisi eyosiweyo idla ngokuhanjiswa ngexesha lesidlo sakusasa.
Ezona ndlela zixhaphakileyo zokupheka kwiiPhilippines ziadobo (eziphekwe kwisosi yesosi, igalikhi, kunye neviniga), isinigang (ebiliswe ngesiseko se-tamarind), i-nilaga (ebiliswe nge-anyanisi), i-ginataan (ephekwe ngobisi lwekhokhonathi), kunye ne-pinaksiw (ephekwe) kwijinja kunye neviniga), konke kusetyenziswa okunye koku kutya kulandelayo: inyama yehagu, inyama yenkuku, inyama, intlanzi kwaye ngamanye amaxesha imifuno.
Amaphondo ahlukeneyo akwiiPhilippines aneemfuno zawo kunye nezitya ezizonwabisayo kwaye zithanda ukubonakaliswa ngabakhenkethi abafikayo. Ezi zimuncumuncu zengingqi zilungiswa ngokubanzi ngexesha leminyhadala (umnyhadala ophambili wokuhlonipha umntu ongcwele) kwaye ezinye zisebenza njengowona mthombo wokufumana ingeniso kwiingingqi ezithunyelwa kwamanye amazwe.
Ukutya esitratweni
Ukuba uya kwiiPhilippines uza kubona abathengisi bezitrato abaninzi bethengisa ii-mais (umbona oswiti), inyama yehagu ebilisiweyo, inkukhu kunye ne-plantain, i-chicharrón (isikhumba sehagu okanye iindlebe, ulusu lwenkukhu okanye inyama yenyama), iibhola zeskwidi, intlanzi, iskwidi, amaqanda, amandongomane , iBalut edumileyo (umbungu wedada ophekiweyo ojongwa njengobumnandi), amaqanda abilisiweyo, isandwitshi zerayisi… nokunye okuninzi.
Ukutya kwizitali zezitrato kubiza ixabiso eliphantsi kunokuba ungaya kwindawo yokutyela, kodwa ukucoceka kokutya kunokushiya kunqweneleka, Ke ukuba uyayixabisa impilo yakho, uya kukhetha ukuya kwindawo ethe cwaka ukuze uzokutya oku kuzokutya izitya zintsha zahlukileyo.
Ngaba uyazi ukuba yintoni iPulutan?
IPulutan kukutya okutyiwa neziselo ezinxilisayo. Phantse nantoni na onokuyifumana kwimenyu yokutyela onokuyithenga xa usela utywala. Ezona pulutan zaziwayo ziitapile eziqhotsiweyo kunye nesosi yetumato, isoseji, i-baboy tokwa't (i-soy ethosiweyo kunye ne-tofu), i-kikiam, intlanzi, i-squid okanye iibhola zenkukhu, inkukhu ethosiweyo, i-calamari ethosiweyo (amakhonkco e-squid) kunye nokunye ukutya okuninzi.
Ukuqwalasela
Ukuba uhamba ukuya kwiiPhilippines kuya kufuneka uyazi ukuba i-gastronomy yahlukile kuleyo uyiqhelileyo kwilizwe lakho, kodwa ngengqondo evulekileyo unokukonwabela kwaye uphinde uphinde. Ukongeza, uya kuba nakho ukufumana ngaphakathi kwesitya sayo se-gastronomy esikhethwe ngabakhenkethi, ukutya kwaselwandle, ukutya kwemifuno, iziqhamo ezininzi kunye nokutya onokukufumana kwivenkile yekona.
Eyona nto ibalulekileyo xa usiya kwiiPhilippines kukuba uyazi apho kufuneka utye khona, khumbula ukuba ucoceko kwizitali zezitalato akulunganga kwaye ungasifumana isifo samathumbu. Kubaluleke ngakumbi ukuhlawula kancinci kwaye utye ukutya okusemgangathweni. Ukuba uhlala ehotele, ndikucebisa ngaphambi kokuba uphume uye kutya isidlo sasemini okanye isidlo sasemini edolophini, cela ingcebiso kumphathi wehotele ngeendawo ezidumileyo zokutya okanye zokutya kwaye nabakhenkethi ebekade banelisekile ngaphambili. Sukuya wedwa ngaphandle kokwazi iindawo okhoyo kuzo zonke iindawo, ukuba ufuna ukutya ngexabiso elisemgangathweni, kuya kufuneka uyazi apho uya khona.