Iinqwelomoya ezisisa kwelinye icala lehlabathi zihlala zinde. Abo iindiza zeeyure ezisibhozo okanye nangaphezulu Zingadinisa kakhulu kuninzi lwabakhweli, kwaye uninzi luthatha njengesohlwayo sokwenene. Nangona kunjalo, njengoko singekhe siphume ngezo yure zokuhamba ngenqwelomoya ukuya kufika kwindawo esiya kuyo, ekufuneka sikwenzile kukuthatha nefilosofi kwaye senze konke okusemandleni.
Siza kukunika iingcebiso ezithile yenza okuninzi kolunye lwezo nqwelo-moya zide ngaphezulu kweeyure ezisibhozo ukuba uza kukhwela enye yazo. Ukuba sizilungiselele, ngokuzonwabisa kunye neenkcukacha zonke ukuba sekhaya, ngaphandle kwamathandabuzo ayizukubonakala imbi kakhulu kwaye asizukukhumbula ukuphinda amava.
Khetha isihlalo esihle
Kuninzi lweenqwelo moya ziyakuvumela ugcine isihlalo oza kuthi uhambe kuso ngenqwelomoya yonke. Ngokucacileyo, oku kuxhomekeke kakhulu kwinto oyifunayo. Ukuba ufuna ukonwabela iimbono, khetha enye ecaleni kwefestile, ukonwabele ukuzola, okungcono embindini, ukunqanda izindlu zangasese okanye indawo yabasebenzi. Ukuba ufuna indawo ethe kratya, abo bakufutshane nemeko yongxamiseko kwaye nabo bakwiipaseji, ezakukuvumela ukuba uhambe ngokukhululekileyo. Ngoku ka zithini izinto eziphambili ngokubalulekaUya kukhetha isihlalo esinye okanye esinye, kodwa kufuneka ulumke xa usenza njalo phambi kokuba abo bafuna ukuphuma.
Ngaphambi kwendiza
Phambi kokuba inqwelo moya ibe kulungile ukolula nokwenza kusebenze ukujikeleza. Ukuba sinokwenza imidlalo kusuku olungaphambili, kungcono kakhulu, kuba siya kukhululeka ngakumbi, sinomzimba ongcono. Ukuba singomnye wabo bathanda uqeqesho olufana neyoga okanye iiPilates, akukho nto ilunge ngakumbi ukukhathalela umqolo nezihlunu zethu, ke kufuneka sizolule ngaphambi kokuba sihambe ekhaya. Akukho kutya kuninzi, ukukhanya okungcono, ukuze ungaziva ungaphilanga, kwaye usele into eyimfuneko, ukuze ungachithi inqwelomoya ufuna ukuya kwindlu yangasese.
Hambisa ngexesha lokubhabha
Iingxaki zokujikeleza zezona zichaphazela kakhulu abo benza iinqwelomoya ezinde. Sihleli iiyure ezininzi kwaye oku kuyenza masibe nemilenze ebindayo. Kulungile ukuba impilo yethu ihambe ubuncinci qho emva kwesiqingatha seyure ngokuhambahamba eholweni okanye kwigumbi lokuhlambela. Sinokwenza imithambo ngokuhambisa izihlunu kunye nokuzolula ukuze ukujikeleza kuhambe ngcono okanye ngokuphulula. Ukuba sinengxaki yokuhamba, sinokusebenzisa iisokisi zokucinezelwa eziya kusinceda ekujikelezeni okubuyayo.
Izixhobo ukuba zikhululeke
Ukonwabela uhambo oluhle kufuneka sithathe nezinto ezimbalwa ezinokuba luncedo kakhulu. Inkqubo ye- imiqamelo yomlomo wesibeleko Yinto eyiliweyo, kuba iyasivumela ukuba sithathe indawo enkulu yokuhlala ngaphandle kokonzakala kwentamo okanye intloko iwele kuyo yonke indawo, ke kufuneka siyithenge. Ukongeza, ii-earplugs, ukuze sikwazi ukuphumla sithi cwaka, okanye sinokuthatha i-mp3 ngomculo opholileyo ukusinceda silale. Isigqumathelo lolunye uyilo olukhulu kolu hlobo lwenqwelomoya, kuba ngale ndlela siya kuba nakho ukulala ngcono nokuba kukho ukucaca.
Into oza kuyibamba
Kwezi nqwelomoya sihlala sisitya izihlandlo ezininzi kwaye zidlula ngokutya okulula, kodwa sinokuthatha into ethile kwimithwalo yethu yesandla. Ukuba kuyinyani ukuba zineendidi ezahlukeneyo, siyayazi eyona nto siyithandayo, kungoko singazithatha ezinye, ngaphandle kokulayisha kakhulu, ukuchitha uhambo olonwabisayo ngakumbi. Unokuzisa into yokutya, ezinye ukutya amandongomane okanye ukutya okulula.
Zikhethe kakuhle izidlo zakho
Ukuba unayo ukunganyangeki okanye ukunganyamezelani Sazise kwangaphambili ukuze ungabi nangxaki ngexesha lokubhabha. Akukho nto imbi njengokungaziphathi kakuhle kwinqwelo-moya kangangeeyure. Kwaye ukuba usenamathandabuzo, soloko ubuza malunga nezithako kwizidlo ukuze ungazenzi iimpazamo.
Hlanganisa ngaphakathi nangaphandle
Ukuhanjiswa kwamanzi kubaluleke kakhulu nokuba kubonakala ngathi akunjalo kuthi. Ewe sinjalo Ukuphela kwentloko yethu kubuhlungu kwaye sihlala siba nesiyezi, ukuba noburharha, kwaye siziva sidiniwe. Singazichaza ezi mpawu kwezinye izinto, kodwa inyani kukuba kwinqwelomoya iiyure ezininzi kulula ukuba ungakhumbuli kusela. Kungcono ukubeka ecaleni iziselo ezinomdla ezifana nekofu okanye iti kwaye ukhethe ezinye ezinje ngamanzi okanye iijusi zendalo.
Ukufakelwa kwamanzi ngaphandle kubalulekile kubalulekile ukuze ungaziboni iingxaki zesikhumba ngenxa yomoya owomileyo wekhabhathi. Singaphatha ibhotile yamanzi vaporize. Ukuphatha into yokuthambisa ulusu inokuba ngumbono olungileyo.
Zikhethe kakuhle iimpahla zakho
Iinkcukacha ezincinci ekufuneka zithathelwe ingqalelo kukuba kufuneka sikhethe iimpahla ngokufanelekileyo. Sifuna ukuhamba kakuhle kuyo yonke indawo, kodwa kule meko kufuneka ukubeka phambili intuthuzelo. Impahla enganxibanga, engasicinezeli, njengoko iya kwenza mandundu ukujikeleza, kwaye nezihlangu ezizizo zibalulekile.