Xa umntu esiya ekhefini ukuze azi into yokupakisha kwikhithi yokuhamba ibalulekile. Siya kuba kude nekhaya, mhlawumbi kwelinye ilizwe, ngolunye ulwimi, singenakufikelela kwezo zinto okanye iimpawu esiziqhelileyo.
Ukwazi indlela yokulungiselela ikiti yoncedo lokuqala kubalulekile ukuze ungathwali kakhulu kwaye ungalibali into ebaluleke kakhulu. Unxunguphalo lwezonyango lunokwenzeka nakubani na kwaye lunokuba yiyo nantoni na ukusuka kwintloko eqhelekileyo ukuya ekuqhinweni, ukuqhankqalaza kwesibindi okanye isifo sorhudo. Ngenxa yesi sizathu, kwinqaku lethu namhlanje siza kuphendula umbuzo wento abahambi abafanele baziphathe ngayo ikhithi yezonyango.
Yintoni yokupakisha kwikhithi yokuhamba
Kuyinyani ukuba kukho oogqirha kunye neekhemesti kwihlabathi liphela, ngaphandle kokuba uye embindini weAmazon okanye eTshayina okanye eAfrika kwaye awuyazi nokuba uya kumbona na umntakwabo Galen. Kodwa iingxaki zinokuqala ukuba awabelani ngolwimi okanye ukuba ufuna incwadi kagqirha okanye kagqirha ukuze uthenge amayeza. Kukho amazwe apho ibuprofen ide ithengiswe ngomyalelo kwaye kufuneka uqale ukufowunela i-inshurensi yakho, fumana ugqirha kunye nayo yonke loo nto ngenxa yento engaphaya kwekhawuntara kwilizwe lakho.
Nantoni na inokwenzeka, ngoko ke ingcebiso ngokubanzi kukuba thatha amayeza alula okanye lawo uwathatha rhoqo ekhaya. Yenza uludwe lwezinto ozithathayo kwaye uhlale uthengela intwana eyongezelelweyo, ukuba imbuyekezo yakho ilibazisekile ngenxa yesizathu esingalindelekanga. Khawufan’ ucinge ukuba kwenzeka ntoni kwabo bothuswa ngulo bhubhani kuhambo lwabo!
Enye inkcukacha omawuyiqwalasele yile nto ikufaneleyo shiya amayeza kwizikhongozeli zawo zokuqala, kunye nemibhalo yazo ecacileyo. Oku kuluncedo xa usenza amasiko, kodwa kuluncedo nokuba unesifo esinganyangekiyo esinjengokwaliwa okanye isifo seswekile. Ukongeza kwiilebhile zokuqala, ikwangumbono olungileyo ukuba idosi ibhalwe phantsi kunye nesongo okanye ipendant esoloko ikuwe ikwazisa ngemeko yakho.
Ke Loluphi uhlobo lwamayeza ekufuneka luthwalwe kwikhithi yokuhamba? ibuprofen, i-aspirin okanye nayiphi na into eya kunyanga intloko yakho, intlungu yesinqe kunye nezinto. A antipyretic kwakhona (into eyehlisa umkhuhlane), njengeparacetamol. Kwakhona antihistamines ephelisa i-allergies okanye into ephathekayo eyiyo i-anti-allergies. Awunakwazi ukuba ungasabela njani kukutya okungaqhelekanga okanye ukulunywa kwegciwane. Kwakhona antacids kunye nesiyezi. Kwaye namhlanje, ngakumbi kunangaphambili, utywala en gel okanye utywala usula ukucoca ngokucokisekileyo izandla zethu kwiintsholongwane.
Ibhokisi ye zokunxiba (Banaid), ikwalukhetho oluhle. Kukho iibhokisi ezinobukhulu obahlukeneyo kwaye luluvo oluhle ukufumana enye kwezo, ukuze sibe nazo zonke izihlandlo ezinokuvela. Iteyiphu yokubambelela, isikhonkwane iijijita encinci, abanye isibulali-ntsholongwane isebenza ngakumbi kunotywala (peroxide, umzekelo) kunye ne-tweezers encinci (ezo i-tweezers yokususa iinwele zinkulu). A ithemometha, usuku ngosuku Iimaski ze-N95 anti Covid kwaye, ingcebiso yam kunye nento endingayilibalanga, ndihlala ndiyithatha iintsholongwane iintsuku ezili-10 (unyango olupheleleyo olucetyiswayo).
Ndithatha ngokukhethekileyo i-antibiotics kuba yinto ethengiswa ngomyalelo kumazwe amaninzi kwaye andifuni ukuziva ndibuhlungu kwaye kufuneka ndibize i-inshurensi, ndichaze, ndiye kugqirha kunye nokunye. Kwaye ke uthenga into ngaphandle kokwazi uphawu. Ngoko ke, ndithenga i-antibiotics yam ekhaya. Andazi noba ndingaqaqanjelwa ngumqala okanye ndibene infection emlonyeni. Ngethamsanqa ndihlala ndibabuyisa bengabanjwanga, kodwa ndihamba ngokukhuselekileyo.
Nangona kunjalo, ngaphaya kwezi zinto ziqhelekileyo kukho ezinye ezisebenzayo kuphela amadoda kunye nabanye kuphela abafazi. Ukuba uyindoda ngekuthatha iikhondom (zinokuzaliswa ngamanzi, zikhenkceke kwaye zisetyenziswe kamva njenge Imiqulu yomkhenkce), nokuba ngumfazi ndihlala ndinxiba tampons.
kamva, kakhulu Kubalulekile apho siya khona kuhambo njengoko iyakumisela ezinye izinto kwikhabhathi yethu yamayeza. Umzekelo, ukuba uya kwiindawo ezitshisayo, ungalibali i-sunscreen, anti-allergies, iipilisi zokucoca amanzi, ijeli ye-aloe vera yokutshisa, ukugxotha izinambuzane kunye nento yokuthintela isifo sohudo.
Ngokusisiseko imalunga nokucinga ngekhabhathi yethu yamayeza eyahlulwe yaba uncedo lokuqala, amayeza anxulumene nendawo yokusingwa kunye namayeza aqhelekileyo, ukwazi ukuba zeziphi iisayithi esiza kuzityelela kunye neemeko esaziyo ukuba sinokuzisingatha ngokwethu. Ndingathi singathenga nenxalenye yoncedo lokuqala kwipakethi. Zithengiswa kuyo nayiphi na ikhemesti okanye kwivenkile enkulu kwaye uyalibala ukwenza uluhlu. Unesiqingatha soluhlu olupheleleyo kwaye wongeza nje izinto zakho kuyo.
Ukuba nekhithi kaxakeka siqhubela phambili koku kulandelayo. Ukuba uya kwindawo eshushu, i-Amazon, i-Afrika, i-Indiya, i-Asia-mpuma ye-Asia, awukwazi ukulibala i-antibacterial kunye ne-antihistamine creams, iipilisi zokuhlanjululwa kwamanzi, i-malaria prophylaxis (ukongeza kwinto yokuba ngokuqinisekileyo kufuneka ugonywe) , i-gauze kunye iteyiphu yotyando, into yokugxotha izinambuzane, i-sunscreen, i-lip balm, i-anti-allergies efana UBenadryl.
Ukuba, kwelinye icala, uya kubanda, kuyacetyiswa ukuba uzise into yomkhuhlane kunye ne-antibiotics xa umqala wakho ugula, i-lip balm kunye ne-anti-flu kunye ne-decongestant yeempumlo ezilungileyo ... Uhambo olude. okanye okukhona zahluka iindawo ekusiwa kuzo, kokukhona sigula . Ukutshintsha kwemozulu, umgudu womzimba, iishedyuli ezingaqhelekanga kunye nezinto ezinjalo zinokuchaphazela impilo yethu. Sisoloko sithetha ngezinto ezilula esinokuthi sizisombulule ekhaya.
Ekugqibeleni, inyaniso enkulu: njengoko umntu ekhula ikhithi yokuhamba iba ngqindilili kwaye ijiya. Kwimeko yam, kwiminyaka yakutshanje ndiye ndathatha iyeza elingaphezulu kune-makeup kwaye kwikiti yam akukho kusilela kwamayeza okubulala iintsholongwane, i-vaginal suppositories, i-laxative kunye neyeza elichasayo lotyatyazo, ibupruen, i-anti-flu, i-antibiotiki yokulimala, iliso. amathontsi, iyeza lokulwa nokwaliwa kunye nento yokurhabula kwesisu. Kwaye wena, yintoni engekhoyo kwikhithi yakho yokuhamba?