Uyikhathalela njani impilo yosapho ngexesha lohambo

Yinyamekele impilo yakho

Ngexesha lasehlotyeni, abantu abaninzi baya kuhambo, nokuba bodwa, kunye namaqabane abo okanye njengentsapho. Ukukhathalela impilo yakho kunye neyamanye amalungu ngexesha lohambo yinxalenye ebalulekileyo esiye ngamanye amaxesha singayihoyi yimincili qalisa i-adventure entsha. Amava amabi ngenxa yengxaki yezempilo anokutshabalalisa iinkumbulo ezintle zohambo, yiyo loo nto kubaluleke kakhulu ukukhathalela impilo yakho ngexesha leeholide.

Zininzi iindlela esinokwenza ngazo yinyamekele impilo xa useluhambeni. Ayisiyonto yokwenza i-inshurensi yokuhamba kuphela okanye ukogquma impilo, kuba oku kubalulekile ekucwangciseni uhambo, kodwa nokukhathalela yonke into ukusuka ekutyeni ukuya elangeni okanye ngamaxesha apho ngenxa yotshintsho kwimikhwa esinokuziva singonwabanga .

Ukugubungela impilo

Yinyamekele impilo yakho

Enye yezinto zokuqala esicinga ngazo xa ukhathalela impilo yethu kuhambo kukuba nayo ezempilo i-inshurensi naphi na apho siya khona. Oku kubaluleke kakhulu, kuba ukuba asiyenzi kwaye sihlupheke kulo naluphi na uhlobo lwengozi, iindleko zinokuba nkulu. Kwimeko apho singahambeli eSpain, ikhadi lethu lezempilo elivela kuluntu lwemvelaphi lanele. Ukuba sithatha uhambo oluya eYurophu, kuya kufuneka sidlule kwinkqubo yokufumana ikhadi lezempilo laseYurophu, elexesha elincinci. Ukwenza njalo, singaya kumaziko oKhuseleko lweNtlalo kwaye sifumane ulwazi kwiwebhusayithi yabo.

Kwelinye icala, ngaphandle koLuntu lwaseYurophu, sele iyimfuneko uthathe i-inshurensi yokuhamba yabucala. Kukho amaxabiso ahlukeneyo kunye nokugubungela, ke kufuneka sijonge kuzo zonke iimeko ezingxamisekileyo abazigubungelayo xa kunokwenzeka. Ukuthelekisa nokukhetha eyona ilungele uhambo lwethu kubalulekile. Ngokukhangela iinjini ezinje ngeRastreator sinokufumana umbono we-inshurensi yokuhamba ekhoyo kwaye ke sizazise ngayo. Kananjalo akufuneki silibale ukufumana izitofu ezifanelekileyo xa kukho imfuneko yoko.

Amayeza

Yinyamekele impilo yakho

Abo bathatha nawaphi na amayeza kufuneka baqinisekise ukuba zisa idosi efunekayo yohambo, kuba abanakufumana loo mayeza naphina apho baya khona. Kwakhona, kulungile ukuphatha ezinye zezoyeza ezisisiseko kwiimeko ezahlukeneyo, ezinje ngeentlungu zokuphelisa umkhuhlane, i-acetaminophen yeentlungu, okanye iasprini.

Khathalela inqwelomoya

Ngexesha lohambo lwenqwelomoya, sinokwenza ukhathalelo lwempilo olusisiseko. Uhambo olufutshane lwenqwelomoya alwenzi mahluko, kwaye ngumcimbi wokuhlala nje ithutyana. Kodwa ukuba sichitha iiyure ngenqwelomoya, kufuneka sikhumbule ukuba inokuba yi ingxaki yokuhamba. Ukusebenzisa i-aspirin kunokusinceda kule nto, kodwa kuya kufuneka sihambe rhoqo isiqingatha seyure ukuhambisa imilenze yethu. Ukuthwala umqamelo wesibeleko kunokusinceda siphephe iintlungu zentamo ukuba sifuna ukulala kancinci. Kwelinye icala, ukuhlafuna itshungama ngelixa inqwelo-moya isuka okanye emhlabeni kusinceda ukuba siphephe uxinzelelo kwindlebe kwaye yenzakele.

Ukutya ngexesha lohambo

Kuhambo sithanda ukuzama yonke into esiyibonayo, kuba iyinto entsha kwaye kuba asinakuphinda siyibone. Kungenxa yoko ngamanye amaxesha isisu sethu sisokola. Ukuphatha i-almax kunokunceda, kodwa ngokubanzi ukuba sinesisu esibuthathaka kungcono khetha iimenyu zamanye amazwe Iihotele ezinokutya esele sikuqhelile. Ukutshintsha ukutya kakhulu kunokwenza ukuba sichithe iintsuku ngesisu esibi kwaye silwenza nzima uhambo. Ngayiphi na imeko, singazama okuncinci koku kutya kodwa sitye kuphela ngokusekwe kubo. Ngokukodwa xa kufikwa kumazwe apho basebenzisa ii-condiments ezininzi kunye neziqholo umzimba wethu awujwayelanga.

Lumkela ingqele nobushushu

Yinyamekele impilo yakho

Kufuneka sithathele ingqalelo ixesha esiza kuba nalo naphina apho siya khona. Ukuba siya kwindawo elunxwemeni apho kushushu kakhulu, sihlala sihlala njalo fakwa amanzi kwaye unxibe ikepusi ukunqanda ukubetha kwelanga okanye ukubetha kobushushu. Oku kubaluleke ngakumbi ukuba sihamba nabantwana, abasesichengeni ngakumbi. Ukongeza, akufuneki silibale ukukhuselwa lilanga rhoqo ngaphambi kokuzibeka elangeni. Kwimeko apho siya kwindawo ebandayo, akufuneki silibale iimpahla ezishushu. Kwikhephu siza kufuna kwakhona into yelanga, akufuneki siyilibale.

Uncedo yokuqala

Ngexesha lokuhamba kufuneka sikhumbule ukuba sinako sizisika okanye siwe njengoko kusenzeka kuthi yonke imihla. Apho asinayo ikhabhathi yethu yamayeza, kodwa kuninzi lweehotele abaqhele ukwenza njalo. Ukuba lisikiwe elincinci sinokuhlala sithatha iiplasta ezingxamisekileyo siye kwikhemesti, kwaye ukuba yinto endala, yiya kwiziko lonyango. Akukhathazi ukwazi uncedo lokuqala oluncinci ukuya kuhambo nakubomi bethu bemihla ngemihla.


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