Ngalesi sikhathi sonyaka, ukuhamba phesheya kuvame kakhulu, ikakhulukazi ezindaweni ezikude nezingaphandle. Ukunambitha i-gastronomy yendawo esiyivakashelayo kungenye yezindawo zokuzijabulisa ukwazi amasiko ezwe.
Kodwa-ke, ngamaholide singaba nebhadi lokuthi isisu sethu sihlupheka kahle ngenxa yokuntuleka kwenhlanzeko noma ukuthi sidle kakhulu ukudla. Kunezizathu eziningana zokuthi kungani ukudla kungadlala ngathi ohambweni lwaphesheya, ngakho-ke kokuthunyelwe okulandelayo sizokunikeza amathiphu awusizo wokugwema ubuthi obusabekayo bokudla.
Amanzi asemabhodleleni
Kumele sikhumbule uma sivakashela kwelinye izwe, ikakhulukazi emazweni ase-Afrika nase-Asia, akumele siphuze amanzi ompompi njengoba engaba namagciwane. Noma ugeze izandla ngayo, noma upheke ukudla noma uphuze iziphuzo ezibandayo ngeqhwa esingazi ukuthi kuvelaphi. Ngisho nokuxubha amazinyo kungaba yingozi.
Kungakho kubalulekile ukujwayela ukusebenzisa amanzi asemabhodleleni we-hydration kanye nenhlanzeko yethu.
Imvamisa, kuse-Afrika, e-Asia naseLatin America lapho kunengozi enkulu kakhulu yokufakwa ubuthi ngokuphuza amanzi ompompi, yize kwamanye amazwe aseYurophu lokhu kungenzeka futhi kunikezwe.
Ukudla okuluhlaza
Ngokuphathelene nephuzu langaphambilini, okunye kokuqapha okumele kubhekwe lapho kuvakashelwa phesheya ukugwema ukudla ukudla okuluhlaza okufana nemifino, izithelo, amajusi noma okhilimu ababandayo ngoba kukhona amathuba amaningi aqukethe amabhaktheriya.
Uma sidla ukudla okungaphekiwe emazweni lapho amanzi angcoliswe khona, lapho-ke sinamathuba amaningi okufakwa ubuthi futhi simoshe amaholide ethu. Kuzoba wusizo ukuphuza amanzi asemabhodleleni uma sidla amasaladi amasha.
Yingakho kufanele uqaphele futhi udle ukudla okuphekiwe ukubulala amabhaktheriya okungenzeka akuqukethe. Kwenzeka okufanayo nangezinhlanzi nenyama. Kumele siqinisekise ukuthi zenziwe kahle hhayi ukuthi ziluhlaza.
Ukudla komgwaqo
Ngesikhathi sohambo phesheya kunzima kakhulu ukumelana nentelezi yokudla kwasemgwaqweni ngoba imvamisa kungenye yezindlela ezimnandi kakhulu futhi ezimnandi kakhulu zokwazi i-gastronomy yendawo nokujula isiko layo.
Ngeshwa, kwezinye izimo futhi kuyindlela elula yokugcina yokuthola ubuthi bokudla. Kwamanye amazwe, amatafula okudla emgwaqweni awalandeli imigomo efanayo yokuhlanzeka njengezindawo zokudlela futhi uzohlala ungabaza ukuthi ukudla kuthengiswa kanjani lapho.
Kunoma ikuphi, uma kungekho ezinye izindlela endaweni ongakhetha kuzo noma ungeke umelane nokuzama ukudla kwasemgwaqweni, kungcono ukubacela ukuthi bakupheke ukudla okuphambi kwakho bakudle kusashisa.
Yimaphi amabhaktheriya ajwayelekile?
I-Salmonella, i-E. Coli, i-shigellosis noma i-norovirus yigciwane elivame kakhulu elingasidalela ukungakhululeki ngisho nomkhuhlane, ukuhlanza nokuhuda. Kodwa-ke, okujwayelekile kunazo zonke yi-salmonella, ebangelwa ukufaka ukudla okungcolisiwe okuvela ezilwaneni njengenkukhu, amaqanda, inyama yenkonyana, njll. Lawa mabhaktheriya akhula kalula ekudleni okuvezwe amazinga okushisa aphakeme, ngakho-ke kufanele uqaphele futhi ungakudli lokho kudla okungabonakala sengathi kufakwe emazingeni amaningi.
Prevención
Ukusabela komzimba womuntu ngamunye ekudleni okuvela kwamanye amazwe kungokwakho uqobo. Kodwa-ke, akukhona ukudla neziphuzo kuphela okuthonya impilo yethu. Iqiniso elilula lokuhamba nokushiya imvelo yethu lingathinta ukuhamba kwamathumbu okubanga ukuqunjelwa noma uhudo.
Ngalesi sizathu, akukaze kube buhlungu ukuphatha imishanguzo esisiza ukuthi sibe nokugaya okuhle, sivikele isisu, silawule isicanucanu futhi sikhuthaze ukuhamba lapho kudingeka.
Uma le mithi ingasisizi, singazithola sibhekene nokuthile okubucayi kakhulu, ngakho-ke uma ungabaza, ukuya kudokotela kuyinto ekululeka kakhulu ukuyenza.
Njengoba ukwazi ukubona, lawa amathiphu lapho kunengqondo khona. Akukona nje ukungadli ukudla okulula ngesikhathi seholide phesheya noma ukuhamba ngepotimende elengeziwe kuphendulwe ikiti losizo lokuqala, kepha kumayelana nokuqapha ukugwema ukuba nesikhathi esibi esonakalisa ubumnandi bethu.
Ingabe kwenzeka into efanayo nakuwe? Ungabanika siphi iseluleko abanye abahambi ngakho? Ungashiya okuhlangenwe nakho kwakho ebhokisini lokuphawula.