Isithombe | Inkanyezi yansuku zonke
Noma indiza ohamba ngayo ngomkhumbi uye eholidini lakho lamaphupho ifakwe uhlelo lokuzijabulisa olunamakhulu ama-movie nemidlalo, noma ngabe ulande izincwadi eziningi ku-e-book yakho ofuna ukuyifunda noma isihlalo sakho silandelayo kulowo muntu obukade umfuna ukweqa ndawonye, cishe wonke umuntu uyavuma ukuthi into engcono kakhulu ongayenza ngesikhathi sendiza ende ukulala.
Kodwa-ke, ukulala endizeni akuwona neze umsebenzi olula: umsindo wezinjini, isiphithiphithi, abantu abasukuma enkonzweni, ukufika nokuhamba kwabaphathi bezinqola ngenqola yokudla nesiphuzo ... yingakho Sifuna ukukunikeza amathiphu ambalwa okulala njengengane ngesikhathi sendiza noma, okungenani, izame.
Ukukhetha isihlalo esihle
Ezinye izinkampani zezindiza zivumela abagibeli ukuthi bakhethe izihlalo zabo ngesikhathi sokubhuka kanti abanye ngesikhathi sokungena ku-inthanethi ezinsukwini ezimbalwa ngaphambi kokuhamba kwezindiza. Esinye sezihluthulelo zokujabulela uhambo olunethezekile endizeni ende ukuthola isihlalo esihle, kepha ukukhetha kuncike kulokho okufunayo.: isikhala esiningi sokwelula imilenze yakho, ukuthula, ukuzola ... Esimweni sokuqala, kulula ukukhetha lezo ezitholakala ekuphumeni okuphuthumayo noma izihlalo eziseduze ne-aisle. Kowesibili, kuzoba ngcono ukungakhethi izihlalo eziseduzane nabasizi bendawo, izindlu zangasese nezingane, okuvame ukutholakala engxenyeni yezikrini njengoba zibekelwe bona.
Ifika endizeni ikhathele
Ngosuku olungaphambi kokubhekana nendiza enqamula olwandle, zama ukwenza ezemidlalo noma uhlobo oluthile lomsebenzi wokuzivocavoca umzimba okuqeda amandla. Umgomo ukufika endizeni ukhathele, ngamandla nje anele ukuze ungalahleki lapho ugibela futhi ulale esihlalweni sakho.
Okunye ongakwenza ukukhawulela inani lamahora okulala ngayizolo ukuze uqhubeke nokulala kanye endizeni. Kodwa-ke, ungasiphambanisi lesi seluleko ngokuya emaphathini noma ukufika esikhumulweni sezindiza i-hungover. Lolu hambo lungaphenduka iphupho elibi.
Hambani nilungiselele
Isithombe | Iposi likaHuffington
Letha ama-headphone amahle
Ama-headphone amahle azokwenza umsebenzi ophindwe kabili lapho ezama ukuphumula endizeni ukuze alale. Ngakolunye uhlangothi, bazokuvumela ukuthi ulalele umculo futhi ngakolunye uhlangothi, bazokusiza ukuthi uzihlukanise nomsindo wasekhabini: abantu abakhulumayo, umsindo wezimoto ehholo, umsindo wezinjini, njll. Uma ama-headphone enganele, enye inketho ngama-earplugs.
Isifihla-buso
Elinye iqhinga lokulala endizeni ende ukuphatha imaski yeso esikhwameni sakho. Leli gumbi lizokhanyiswa ngesikhathi esihle sendiza ukuze abaphathi bendawo bakwazi ukubhekelela abagibeli ngezidingo zabo nokuthi abagibeli ngokwabo bakwazi ukufunda noma ukwenza ezinye izinhlobo zemisebenzi phakathi nohambo.
Ezimweni ezinjengalezi, uma imaski inamathiselwe kuma-plugs, uzokwazi ukuthola ubumnyama nokuthula okudingekayo ukuze ulale.
Umcamelo
Ukulala endizeni ende ngangokunokwenzeka, umqamelo ubalulekile, kungaba okwejwayelekile noma okwenziwe ngo-U, okuvame ukusisiza ukuthi sithole indawo enhle yokuphumula nokulala. Kubalulekile ukuthi ithambe futhi ivumelane kahle nentamo ukugwema izinkontileka.
Isithombe | Ukuhamba kweCirpac
Izinga lokushisa elifanele
Ngokuqinisekile wake wazibonela ukuthi kuphole kangakanani ngaphakathi kwendlu yezindiza. Uma lolu hambo lufushane uma kuqhathaniswa, lokhu kunganqotshwa kepha ngohambo lwamahora amaningana, kuzodingeka ukufudumala. Ikakhulu lapho sifuna ukulala ngendiza ende. Ingubo noma izingubo ezifudumele kuzoba yisixazululo esihle kakhulu sokuzizwa sifudumele futhi sikhululekile lapho siyolala.
Gqoka izingubo zikanokusho
Ukuze ubhekane nendiza ende, kungcono ukugqoka izingubo zikanokusho. Izingubo ezikhululekile ezingabambi isikhumba futhi ezikhuthaza ukujikeleza kwegazi. Futhi, khumbula ukuthi ezindizeni ngokuvamile kubanda impela ngakho-ke kuyalulekwa ukuthi futhi sigqoke izingubo ezifudumele ukusigcina sifudumele. Kulokhu, okuhle ukugqoka izingqimba eziningana ukuze sikwazi ukugqoka noma sikhumule izingubo kuye ngethempelesha.
Ngokuqondene nezicathulo, kufanele futhi ukuthi zikhululeke futhi kufanele sikhethe eyodwa engacindezeli izinyawo ngoba zivame ukuvuvukala phakathi nezindiza ezinde.
Isithombe | Ukuhamba nesitayela
Indawo enhle yokulala
Isikhala esihlalweni sendiza sinqunyelwe, ikakhulukazi esigabeni somnotho. Kungakho ukuthola indawo ekahle yokulala kungelula, yize kubalulekile ukuphumula kahle. Uma isihlalo sakho somakhelwane singenandaba nokuthi uncike ehlombe lakhe, kuhle. Yisebenzise. Uma kungenjalo, enye indlela ukukhetha isihlalo sefasitela bese uncika kuso noma uvule itafula le-backrest bese ugoba umhlane. Lokhu kuma akusebenzi kuwo wonke umuntu, kepha kukhona labo abakwazi ukulala ngendiza ende ngale ndlela.
Yazisa umngane wakho
Uma usohambweni futhi uhlela ukuchitha isikhathi esiningi sendiza ezandleni zeMorfeo, kungcono ukuthi ukwazise lokhu kumuntu ohamba naye kanye / noma kubasebenzi bekhabethe. Ngakho-ke akekho ozokuhlupha noma akuvuse akubuze ukuthi ngabe ufuna ukudla noma ukuphuza okuthile noma ukuba nengxoxo engabalulekile Lokho kunciphisa amathuba akho okulala endizeni ende, ngoba ngamahora amaningi ngaphambili kuyinto eheha kakhulu.
Hlanganisa amanzi amaningi
Ukulala ngendiza ende kungenye yezikhiye zokulwa ne-jet lag esabekayo, kepha nokuhlala kunamanzi amaningi. Ezindlini zamabhanoyi ngokuvamile kunamathuba amaningi okuphelelwa amanzi emzimbeni ngoba ayindawo eyomile kakhulu. Ukugwema lokhu, kungcono ukuphuza amanzi amaningi njalo futhi kancane, ushiye eceleni utshwala, ikhofi noma itiye.