Ngesikhathi sasehlobo, abantu abaningi baya ohambweni, kungaba bodwa, nabalingani babo noma njengomndeni. Ukunakekela impilo yakho neyamanye amalungu ngesikhathi sohambo yingxenye ebalulekile kwesinye isikhathi esiyishaya indiva injabulo qala i-adventure entsha. Isipiliyoni esibi ngenxa yenkinga yezempilo singabhubhisa izinkumbulo ezinhle zohambo, yingakho kubaluleke kakhulu ukunakekela impilo yakho phakathi namaholide.
Ziningi izindlela esingakwazi ngazo unakekele impilo ngenkathi usohambweni. Akukona nje ukwenza umshwalense wokuhamba nje kuphela noma ukunakekelwa kwezempilo, ngoba lokhu kuyisisekelo ekuhleleni uhambo, kodwa futhi nokunakekela konke kusuka ekudleni kuze kube sengozini yelanga noma ngezikhathi lapho ngenxa yokushintsha kwemikhuba esingazizwa singakhululekile .
Ukufakwa kwezempilo
Enye yezinto zokuqala esicabanga ngazo lapho sinakekela impilo yethu phakathi nohambo ukuba ne- ukufakwa kwezempilo ngomshuwalense nomaphi lapho siya khona. Lokhu kubaluleke kakhulu, ngoba uma singakwenzi futhi sihlangabezana nanoma yiluphi uhlobo lwengozi, izindleko zingaba zikhulu kakhulu. Uma kwenzeka singasuki eSpain, ikhadi lethu lezempilo elivela emphakathini wendabuko lanele. Uma sithatha uhambo oluya e-Europe, kuzodingeka ukuthi senze inqubo yokuthola ikhadi lezempilo lase-Europe, elelesikhathi esilinganiselwe. Ukuze senze kanjalo, singaya ezikhungweni Zokuvikeleka Komphakathi bese siyaziswa ngewebhusayithi yabo.
Ngakolunye uhlangothi, ngaphandle koMphakathi waseYurophu, sekuvele kuyadingeka khipha umshuwalense wokuhamba wangasese. Zikhona ezinamanani ahlukahlukene nokufakwa kuzo, ngakho-ke kufanele sibheke zonke izehlakalo ezihlangabezana nazo uma kungenzeka. Ukuqhathanisa bese ukhetha okulufanele kakhulu uhambo lwethu kubalulekile. Ngezinjini zokusesha ezifana neRastreator singathola umbono womshwalense wokuhamba okhona bese sizazisa ngawo. Futhi akufanele sikhohlwe ukuthola imigomo efanele uma kunesidingo.
Imithi
Labo abathatha noma imuphi umuthi kufanele baqinisekise lokho ulethe umthamo odingekayo ohambweni, ngoba kungenzeka bangayitholi leyo mithi nomaphi lapho beya khona. Futhi, kuhle ukuphatha eminye yaleyo mithi eyisisekelo ezimeni ezahlukahlukene, njengokunciphisa izinhlungu zomkhuhlane, i-paracetamol yezinhlungu noma i-aspirin.
Ukunakekelwa endizeni
Ngesikhathi sokuhamba ngendiza, singenza ukunakekelwa okuyisisekelo kwezempilo. Uhambo olufushane lwendiza alwenzi mehluko, futhi kumane nje kuyindaba yokuhlala isikhashana. Kepha uma sichitha amahora amaningi ngendiza, kufanele sikhumbule ukuthi kungaba yi inkinga yokusakaza. Ukusebenzisa i-aspirin kungasisiza kulokhu, kodwa kufanele futhi sihambe njalo uhhafu wehora ukunyakazisa imilenze yethu. Ukuphatha umcamelo womlomo wesibeletho kungasisiza ukuthi sigweme ubuhlungu bentamo uma nathi sifuna ukulala. Ngakolunye uhlangothi, ukuhlafuna ushungamu ngenkathi indiza isuka noma kwehla kusisiza ukuba sigweme ukushintsha kwengcindezi endlebeni nokuthi kulimala okuthile.
Ukudla phakathi nohambo
Ohambweni sithanda ukuzama konke esikubonayo, ngoba kuyinto entsha futhi ngoba kungenzeka singaphinde siyibone. Kungakho kwesinye isikhathi isisu sethu sihlupheka. Ukuphatha i-almax kungasiza, kepha ngokujwayelekile uma sinesisu esibucayi kungcono khetha amamenyu aphesheya amahhotela anokudla esivele sikujwayele. Ukushintsha kakhulu ekudleni kwethu kungasenza sichithe izinsuku ngesisu esibi futhi senze uhambo lube nzima. Kunoma ikuphi, singazama okuncane kokudla kepha sidle ngokususelwa kukho kuphela. Ikakhulukazi uma kukhulunywa emazweni lapho basebenzisa ama-condiments amaningi nezinongo umzimba wethu ongawujwayele.
Qaphela amakhaza nokushisa
Kufanele sibheke isikhathi esizoba naso nomaphi lapho siya khona. Uma siya endaweni ebhishi lapho kushisa kakhulu, kufanele njalo fakwa amanzi futhi ugqoke ikepisi ukugwema ukushaywa yilanga noma ukushiswa ukushisa. Lokhu kubaluleke kakhulu uma sihamba nezingane, ezisengozini enkulu. Ngaphezu kwalokho, akumele sihlale sikhohlwa ukuvikelwa yilanga ngaphambi kokuziveza elangeni. Uma kwenzeka siya endaweni lapho kubanda khona, akumele sikhohlwe izingubo ezifudumele. Eqhweni sizodinga nesici selanga, akumele sikukhohlwe.
Insiza yezimo eziphuthumayo
Ngesikhathi sokuhamba kufanele sikhumbule ukuthi singakwazi sizinqume noma siwe njengoba kwenzeka kithi nsuku zonke. Lapho asinayo iKhabhinethi yethu yezokwelapha, kepha iningi lamahhotela ajwayele ukwenza njalo. Uma kungukusika okuncane singahlale sithatha amaplasta aphuthumayo siye ekhemisi, futhi uma kwenzeka kuyinto endala, iya esikhungweni sezokwelapha. Akubuhlungu ukwazi usizo lokuqala oluncane lokuthatha uhambo nohambo lwethu losuku nosuku.