Izwe lanamuhla licindezela ngempela futhi ngezinye izikhathi sinomuzwa wokuthi akukho ukuphunyuka, noma ukuthi okufanele sikwenze ukushiya konke futhi siye kude. Kuphela uma kungenakwenzeka, yimaphi amathuluzi esinawo ukuze siphephele kithi? Hhayi-ke, ukuqhela esixukwini esihlanyayo kusiza kakhulu futhi uma sengeza ukuzindla okuncane nakakhulu.
Ukuzindla kuwumkhuba wokuqeqesha ingqondo, ukuphumula, ukukhiqiza amandla angaphakathi nemizwelo emihle. Zonke izinkolo zinohlobo oluthile lokuzindla kanye nokuhoxa okwesikhashana emsindweni, kodwa uma ungazi ukuthi ukwenze kanjani, nazi ezinye izindawo zokuhlala ezingokomoya eMadrid.
I-Inspyria
Umbono wale nkampani ukuthi amakhasimende ayo angaphumula futhi aphumule izinsuku ezimbalwa ngokusebenzisa yoga kanye nokucabanga, njalo ehlose ukuzuza ukulinganisela ngokomzwelo. Ngakho-ke, iphakamisa amaholide, izinsuku ze-yoga, ukukhula komuntu siqu kanye nokuphila kahle.
Ungathola izikhungo e-Valencia, Andalusia, Catalonia naseMadrid. Iwebhusayithi iyasebenza kakhulu futhi ungakhetha indawo kanye nohlobo lokuhlehla. Isibonelo, indawo yokuhlala yezinsuku ezi-3 e-Guadarrama inenani elehlisiwe lama-euro angama-270. Kukhona enye yezinsuku ezi-5 enikeza ukuzindla komzimba ngama-euro angama-620, eyodwa enikezelwe ekukhanyisweni kwamadoda izinsuku ezintathu ngama-euro angama-340 noma eyodwa ebizwa ngemidlalo kaShiva isikhathi sayo esiyizinsuku ezine.
Kukhona futhi a i-yoga e-Sierra de Madrid engathatha izinsuku ezimbili kuye kwezingama-30, izindawo zokuhlehla zamadoda kuphela, ukuhlehla buthule, ayahuasca ehlehla noma i-Vipassana meditation retreats enikezelwe ngokuphelele ekuzihloleni.
Isikhungo Sokuvakasha Esishintsha Impilo
Umqondisi walesi sikhungo nguFélix Cuéllar, Umqeqeshi ezemfundo, uchwepheshe kwezobuhlakani bemizwa kanye nochwepheshe bezinkampani nemisebenzi yezokuvakasha yesikhungo. Phelekezela abantu abasha kanye nemindeni endleleni yokuzuza ukuzethemba, ukuvuthwa kanye nogqozi lokuphila. Ngisebenze ndawonye neqembu labanye ochwepheshe ababhekele izifundo, ama-workshops kanye nezindawo zokuhlehla.
Namuhla futhi inikeza uchungechunge lwe ukuhlehla okunikezelwe kulabo abathola ukuxilongwa komdlavuza futhi abazi ukuthi yini okufanele bayizwe ngaphandle kokwesaba, ukungavikeleki nokukhathazeka okuningi. Umqondo wukuthi labo ababamba iqhaza bangakwazi ukulawula le mizwa futhi bathole eminye emihle, endaweni enhle, ngaphandle, ngokuhamba okungakhulula ingcindezi.
Lokhu kuhoxa okukhethekile kuthatha izinsuku ezintathu nobusuku obubili futhi kuholwa abesifazane ababili abake babhekana nalesi sifo. Ngempelasonto kumayelana nokubamba iqhaza ezingxoxweni zokuphatha imizwelo, ukuzijwayeza Ukucabangela, ukuphefumula nokubona nge-aromatherapy, uhambo oluzwakalayo futhi, njengoba ngishilo ngaphambili, indawo enhle yemvelo.
Isikhungo siphinde sinikeze uhambo olungokomoya nohambo lomkhaya.
I-Conscious World Center
El leit motivate Lesi sikhungo sithi "funda ukujabula", sivulwa unyaka wonke futhi sisebenza zonke izinsuku zesonto, ivulekele abahlanganyeli bayo ukuthi bahlale isikhathi eside ngendlela abafisa ngayo. Isikhungo sinikeza izinhlobo ezahlukene zokuhlehla kodwa ngokuyisisekelo zonke zihlanganisa i-yoga, ukuzindla, ubudlelwano bomuntu, ukuphathwa kwemizwelo, ukucabangela, i-biodanza, i-tantra, ukucwiliswa emvelweni nokubonakaliswa komzimba.
Ukuthatha umhlalaphansi KuseNatural Park yaseGredos, lapho kuzwakala khona ingoma yezinyoni noma kukhona okugeza emifuleni, emifuleni nasemachibini futhi uhamba phakathi kwezihlahla zasendulo, kodwa ungakwazi futhi ukuhlela uhlelo egcizelele ngokugcwele ukugxila ezidingweni zomuntu ngamunye. Izinjongo zakho konke lokhu okunikezwayo zihlobene khulula ukucindezeleka, thuthukisa ubudlelwano bomuntu siqu nobezithandani, kuvuse ukuzwela komzimba, ukuthuthukisa ubuhlakani bemizwal, thola izipho esinazo njalonjalo.
Ukuhlehla kwalesi sikhungo kuhlala isikhathi eside njengoba ufuna.. Kukhona indawo ye usebenza nabo kusuka lapho ungasebenza khona, ukuze ukwazi ukucabanga ngokuhlala okufushane kwesonto elilodwa noma amabili, ukuhlala okuphakathi kwamaviki amabili nokuhlala isikhathi eside inyanga eyodwa, izinyanga ezimbili noma eyodwa amasabatha.
Ukucabanga, i-yoga kanye ne-art therapy retreat
Le nketho yokuhoxiswa nayo iseMadrid futhi iyinhlangano ukuhlehla kokuthuthuka komuntu siqu ekuxhumaneni nemvelo. Kuyimpelasonto lapho kudingidwa khona udaba lwemikhawulo, ukuzinakekela kanye nozwelo. Konke ngokuzindla kwe-Mindfulness, ukwelapha ngobuciko bomuntu kanye ne-yoga.
Umqondo uwukufunda kancane ukuthi singayeka kanjani ukuziphatha ngokhahlo nangokuqinile kanye nendlela yokulawula imizwa enzima. I-Yoga izosiza ukubekezelela ukungakhululeki ekuphumuleni ngokomzimba nangokwengqondo kanye nemithi yokudala engakhulumi izosiza ukulinganisa ama-cerebral hemispheres.
Lokhu kuhoxiswa okukhethekile kuzokwenzeka NgoMgqibelo ngoJuni 15 kusukela ngo-9 ekuseni. Ngokuya ngomthamo, indawo izonqunywa uma ukubhaliswa sekuphelile, nakuba kwaziwa ukuthi zonke iziza ezingenzeka zinamakamelo ahlanganyelwe abantu abathathu noma abane. Ungena ngoMgqibelo futhi uhambe ngeSonto ngo-19:200 ebusuku. Intengo ingama-euro angama-50 futhi ukubhuka kungu-XNUMX, kodwa kudonswa enanini eliphelele leshabhu.
uhambo loguquko
Nakhu okunikezwayo ukuhlehla okukhethekile kokuzazi nokuvuka. Umqondo uwukuphulukisa, ukuzinika amandla futhi sizalwe kabusha, siguqule kabusha. Anikezwa emakhoneni ahlukahlukene eSpain, kepha namuhla sigxile eMadrid ngakho-ke ukuhlehla kunikezwa lapha eSierra de Gredos.
I-aphoyintimenti i endlini yokuThula. Intengo ingama-euro angama-695 umuntu ngamunye kwabayisithupha bokuqala ukubhalisa, bese ikhuphukela kuma-euro angama-795. Intengo ngeyomuntu ngamunye egumbini eliphindwe kabili elinegumbi layo lokugezela. Igumbi elilodwa linomehluko wama-euro ayi-100.
Lokhu kuhoxa kuhlanganisa amakilasi e-yoga, ukuqeqeshwa kwe-Ayurveda, imikhuba yokuzazi, izikhathi zokuqeqesha ezishintshashintshayo, uhambo lwemvelo (Ukuqwashisa izintaba), kanye nempesheni yabantu abadla imifino. Umqondo uwukuzizwisa futhi udlule kunqubo yokubuka komuntu siqu kanye nokuziphendulela okuhlanganisa ukuthula, izikhathi zeqembu, ukuzindla, i-Ayurveda, i-yoga nokwabelana nabanye okuhlangenwe nakho.
Umgomo uwukubuyela ekhaya uguqukile, unempilo engcono nangaphezulu ngokomzimba, ngokomoya, ngokwengqondo nangokomzwelo. Uyalokotha? Ikona kusukela ngoSepthemba 6 kuya ku-11.
Empeleni, eMadrid kuneminikelo eminingi yokuthatha umhlalaphansi, kufanele nje ujabule. Mhlawumbe ungaqala ngempelasonto yokubaleka futhi uma uthanda kakhulu, zikhuthaze ukuba uchithe isikhathi eside. Umhlaba ngeke ushintshe ngokuthanda kwethu, kodwa singashintsha.