Okufanele ukupakishe kukhithi yokuhamba

ikhithi yezokwelapha

Uma umuntu eya eholidini ukuze azi okufanele ukupakishe kukhithi yokuhamba kubalulekile. Sizobe sikude nasekhaya, mhlawumbe kwelinye izwe, ngolunye ulimi, singakwazi ukufinyelela lezo zinto noma izimpawu esizijwayele.

Ukwazi ukulungisa ikhithi yosizo lokuqala kubalulekile ukuze ungathwali kakhulu futhi ungakhohlwa into ebaluleke kakhulu. Isimo esiphuthumayo sezempilo singenzeka kunoma ubani futhi singaba noma yini kusukela ekhanda elivamile kuya ekuqunjweni, isibindi esiphikisayo noma isifo sohudo. Ngenxa yalesi sizathu, esihlokweni sethu namuhla sizophendula umbuzo wokuthi yini abahambi okufanele bayiphathe ku-a ikhithi yezokwelapha.

Okufanele ukupakishe kukhithi yokuhamba

ikhithi yezokwelapha yokuhamba

Kuyiqiniso ukuthi kukhona odokotela namakhemisi emhlabeni wonke, ngaphandle kokuthi uye phakathi ne-Amazon noma eChina noma e-Afrika futhi awazi ukuthi uzobona noma cha umfowabo kaGalen. Kodwa izinkinga zingaqala uma ungahlanganyeli ngolimi noma uma udinga incwadi kadokotela noma incwadi ukuze uthenge amakhambi. Kunamazwe lapho ibuprofen ithengiswa khona ngisho nangencwadi kadokotela futhi kufanele uqale ukushayela umshwalense wakho, uthole udokotela nakho konke lokho ngenxa yokuthile okungaphezu kwekhawunta ezweni lakini.

Noma yini ingenzeka, ngakho iseluleko esijwayelekile siwukuthi thatha imithi elula noma leyo oyiphuza njalo usekhaya. Yenza uhlu lwalokho okuthathayo futhi uhlale uthenge okwengeziwe kancane, uma kwenzeka ukubuyisela kwakho kubambezelekile ngesizathu esithile esingalindelekile. Cabanga ukuthi kwenzekani kulabo abamangazwe ubhadane ohambweni!

ikhithi yezokwelapha yokuhamba

Enye imininingwane okufanele uyicabangele ukuthi yini ekufanele shiya imithi ezitsheni zayo zokuqala, namalebula azo acacile. Lokhu kunenzuzo uma wenza amasiko, kodwa futhi kuyasiza uma unesifo esingamahlalakhona esifana ne-allergies noma isifo sikashukela. Ngaphezu kwamalebula asekuqaleni, kuwumqondo omuhle futhi ukuthi umthamo ubhalwe phansi kanye nesongo noma ipenti ehlala inawe ikwazisa ngesimo sakho.

Ngakho, Hlobo luni lomuthi okufanele lufakwe kukhithi yokuhamba? ibuprofen, i-aspirin noma ngabe yini ezokwelapha ikhanda lakho, ubuhlungu okhalweni nokunye. A antipyretic futhi (into eyehlisa umkhuhlane), njenge-paracetamol. Futhi ama-antihistamines eqeda i-allergies noma okuthile okuphathekayo okuyikho i-anti-allergenic. Ngeke wazi ukuthi ungase usabele kanjani ekudleni okungavamile noma ukulunywa yizinambuzane. Futhi ama-antacid kanye nesiyezi. Futhi namuhla, kunanini ngaphambili, ijeli utshwala noma utshwala busula ukuze sihlanze kahle izandla zethu amagciwane.

imithi yokuhamba

Ibhokisi le izingubo zokugqoka (I-Banaid), nayo iyisinqumo esihle. Kunamabhokisi anosayizi abahlukahlukene futhi kuwumqondo omuhle ukuthola elilodwa lawo, ukuze sibe nazo zonke izikhathi ezingase zivele. I-adhesive tape, isipikili tijeras ezincane, ezinye isinqandakuvunda isebenza kangcono kunotshwala (i-peroxide, isibonelo) kanye nama-tweezers amancane (lawo ama-tweezers okususa izinwele zinhle). A i-thermometer, usuku nosuku Imaski engu-N95 anti Covid futhi, izeluleko zami nalokho engingakhohlwa ngakho, ngihlala ngithatha ama-antibiotics izinsuku eziyi-10 (ukwelashwa okuphelele kunconyiwe).

Ikakhulukazi ngiphuza ama-antibiotics ngoba yiwona athengiswa ngencwadi kadokotela emazweni amaningi futhi angifuni ukuphatheka kabi futhi kufanele ngishayele umshwalense, ngichaze, ngiye kudokotela nokunye. Bese uthenga okuthile ngaphandle kokwazi uphawu. Ngakho, ngithenga ama-antibiotic ami ekhaya. Angazi noma ngizoba nomphimbo obuhlungu noma ngibe negciwane emlonyeni wami. Ngenhlanhla ngihlale ngizibuyisa zingakathintwa, kodwa ngihamba ngokuphepha.

umuthi wokuhamba

Nokho, ngale kwalezi zinto ezivamile kukhona ezinye ezisebenzayo okwabesilisa kuphela nabanye kwabesifazane kuphela. Ukube uyindoda bengizothatha amakhondomu (angagcwaliswa ngisho namanzi, aqandiswe futhi asetshenziswe kamuva njenge amaphakethe eqhwa), nokuba ngowesifazane ngihlale ngigqoka tampons.

kamuva, futhi Kubalulekile lapho siya khona ohambweni njengoba izonquma ezinye izinto kukhabethe lethu lemithi. Isibonelo, uma uya ezindaweni ezishisayo, ungakhohlwa i-sunscreen, anti-allergies, amaphilisi okuhlanza amanzi, ijeli ye-aloe vera yokusha, into exosha izinambuzane kanye nento yokuvimbela isifo sohudo.

umuthi wokuhamba

Ngokuyisisekelo imayelana nokucabanga ikhabethe lethu lemithi elihlukaniswe laba usizo lokuqala, imithi ehlobene nendawo oya kuyo kanye nemithi ejwayelekile, ukwazi ukuthi yiziphi izingosi esizozivakashela nokuthi yiziphi izimo esaziyo ukuthi singazisingatha ngokwethu. Ngingasho ukuthi singathenga ingxenye yosizo lokuqala ephaketheni. Zithengiswa kunoma iyiphi ikhemisi noma esitolo futhi ukhohlwe ukwenza uhlu. Unohhafu wohlu olugcwele futhi mane ungeze okwakho okwakho kulo.

Ukuba nekhithi yezimo eziphuthumayo sidlulela kokulandelayo. Uma uya endaweni eshisayo, i-Amazon, i-Afrika, i-India, i-Southeast Asia, awukwazi ukukhohlwa okhilimu be-antibacterial kanye ne-antihistamine, amaphilisi okuhlanza amanzi, i-malaria prophylaxis (ngaphezu kweqiniso lokuthi kwakufanele ugonywe) , i-gauze kanye itheyiphu yokuhlinza, okokuxosha izinambuzane, okokuvikela elangeni, okokugcoba ezindebeni, okunye okulwa nokungezwani komzimba okufana I-Benadryl. 

ikhithi yezokwelapha yokuhamba

Uma, ngakolunye uhlangothi, uya emakhazeni, kuhle ukuletha okuthile komkhuhlane kanye nama-antibiotics uma kwenzeka umphimbo wakho ugula, i-lip balm kanye ne-anti-flu ne-decongestant enhle yamakhala ... Uma uhambo lude. noma lapho siya ezindaweni ezihlukahlukene, maningi amathuba okuba sigule . Ukushintsha kwesimo sezulu, ukuzikhandla ngokomzimba, ukuhlela okungajwayelekile kanye nezinto ezinjalo zingathinta impilo yethu. Sihlale sikhuluma ngezinto ezilula esingazixazulula ekhaya.

Ekugcineni, iqiniso elikhulu: njengoba umuntu ekhula ikhithi yokuhamba iba mkhulu futhi ishubile. Endabeni yami, eminyakeni yamuva nje ngiphuze imithi eminingi kunezimonyo futhi kukhithi yami akukho ukuntuleka kwama-antibiotics, ama-suppositories e-vaginal, i-laxative kanye nomuthi wokulwa nesifo sohudo, ibupruen, i-anti-flu, i-antibiotic ye-topical yokulimala, iso. amaconsi, umuthi wokulwa nokungezwani komzimba nezinto ezithile zokuqunjelwa kwesisu. Futhi wena, yini engekho kukhithi yakho yokuhamba?

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