Ukudla okujwayelekile kwaseHonduran

ukudubula

La ukudla okujwayelekile kweHonduras Kungumphumela wokuhlanganiswa kwengxenye yomdabu yamaMayan nama-Aztec ngethonya laseSpain. Ngakolunye uhlangothi, kunezithako nezindlela zokupheka ezivela kulabo bantu bangaphambi kwe-Columbian. Futhi, ngakolunye, ukusetshenziswa kwemikhiqizo nezitsha ezivela España.

Lezi zingxenye ezimbili kamuva zahlanganiswa yi- ithonya african. Ngenxa yalokho, i-Honduran gastronomy inamandla futhi ihlukahluka kakhulu, kodwa njalo i-deliciosa. Ukuze wazi izitsha zakhona ezihlwabusayo kakhulu, sizokhuluma nawe kulesi sihloko mayelana nokudla okuvamile kwaseHonduras.

Izithako

i-athol

Isitsha se-Chuco atole

Njengoba sisanda kukuchazela, i-gastronomy yezwe laseMelika Ephakathi isekelwe izithako ezazivele zisetshenziswa abantu base-pre-Hispanic. Laba bantu bazinza eHonduras esetshenziswa imifino eminingi. Phakathi kwazo, umdumbula, ithanga, utamatisi, ubhatata noma ubhatata. Kodwa, ngaphezu kwakho konke, ubhontshisi futhi, ngisho nangaphezulu, ummbila. Lokhu kwakuyingxenye yeningi lezitsha zabo. Eqinisweni, nangaleso sikhathi ama-tortilla nama-tamale enziwa ukuba agcwaliswe.

Baphinde badle izithelo njengophayinaphu, ugwava, ukwatapheya noma upopo. Futhi, mayelana neziphuzo, izintandokazi zakhe zaziyizo ikhofi, ushokoledi kanye ne-atole. Leli gama linikezwa uketshezi olutholakala ngokupheka ummbila bese lufakwa ushukela, i-vanilla, isinamoni noma ezinye izinhlobo.

Ngokufika kwabaseSpain, imikhiqizo efana ingulube nenkukhu, izindunduma njengama-chickpeas kanye izithelo njengamawolintshi nolamula. Baphinde baletha irayisi, ukolweni namafutha omnqumo eZweni Elisha. Ngisho namagilebhisi kanye, ngakho-ke, iwayini, kwafika eMelika nama-Hispanics.

Zonke lezi zithako nemikhiqizo yakhe ukudla okuvamile kweHonduras. Ngokunengqondo, isifunda ngasinye sezwe sinezitsha zaso. Kodwa sizokhuluma nawe manje ngalawo adliwa esizweni sonke.

Isobho lomnenke neminye imihluzi

Isobho lomnenke

Uphawu phakathi kokudla okuvamile kwaseHonduras: isobho lomnenke

La isobho lomnenke Kungenye yezidlo zikazwelonke zaseHonduras. Naphezu kwegama layo, ayenziwe ngeminenke yasemhlabeni, kodwa ngeminenke yasolwandle ephakathi nendawo noma emikhulu. Ngokunjalo, naphezu kokubizwa kanjalo, akulona isobho ngokwalo, kodwa liyisitshulu esiphelele.

Uma sibala izithako zayo, uzoqonda. Ngoba, ngaphezu kweminenke, iqukethe u-anyanisi, ubisi lukakhukhunathi, i-yucca emhlophe, ukhova oluhlaza, upelepele omnandi, i-coriander, i-garlic, i-achiote, isilimo esidliwayo esinamagatsha anamanzi, upelepele kanye nekhumini. Kunoma yikuphi, kuyisitsha esimnandi. Kubonakala sengathi isobho lokudla kwasolwandle Isitayela saseHonduran. Lena inezimfanzi, izinhlanzi, izinkalankala, kodwa futhi i-yucca, ubhanana nobisi lukakhukhunathi.

Kanye nalezi zindlela zokupheka ezimbili, izwe laseMelika Ephakathi linezinye izindlela zokupheka eziningi zesobho. Phakathi kokunye, sikweluleka ukuthi uzame one tripe, eyenziwe ngesisu nomlenze wenkomo; i isobho le-capirotada, okufana no-anyanisi noshizi waseFrance; i i-carob consommé noma i isobho likabhontshisi elinezimbambo zengulube.

Ngakolunye uhlangothi, nakuba kungeyona isobho, kodwa isitshulu esiphundu, sifuna ukukhuluma nawe mayelana nesobho. embozwe ubisi lukakhukhunathi. Inenyama yenkomo nengulube, i-chorizo ​​​​ne-yucca, utamatisi, ukhova oluhlaza, u-anyanisi noma upelepele. Kodwa nokudla kwasolwandle okufana nezimfanzi nezinkalankala. Konke lokhu kuphekwe emanzini futhi, ngokunengqondo, ubisi lukakhukhunathi.

I-baleada namanye ama-tortilla nama-tamales

isibhamu

I-baleada, enye yezidlo zezwe zaseHonduras

La ukudubula Kungesinye sezitsha ezibalulekile zaseHonduras. I-tortilla kafulawa kakolweni egcwaliswa futhi igoqwe phakathi. Ububanzi bayo bungaba amasentimitha angamashumi amabili futhi ngaphakathi kwayo ngokuyisisekelo iqukethe ubhontshisi obomvu noshizi ogayiwe. Nokho, ubhanana, ukwatapheya, uhlobo oluthile lwenyama ngisho neqanda elithosiwe nakho kuvame ukungezwa.

Idume kakhulu le recipe eHonduras kangangokuthi, kusukela ngo-2018, i Usuku Lukazwelonke Lwe-Baleada. Futhi inenganekwane yayo. Lokhu kusho ukuthi ku I-San Pedro Sula kwakukhona owesifazane owayethengisa lawa ma- tortilla. Wasinda edutshulwa abantu uma beyowathenga bathi asambe siye lapho kudutshulwa khona.

Kodwa akuyona kuphela iresiphi yalolu hlobo eyenziwa ezweni laseMelika Ephakathi. I nacatamales ziphethwe ngu Nicaragua, kodwa zamukelwa abaseHonduran. Alungiswa ngokugoqa inhlama eyenziwe ngommbila, irayisi, inyama nemifino ehlukahlukene emaqabunga kabhanana.

Okufanayo kukhona izintaba, ebuye ibe nenhlama, nakuba kulokhu yenziwe ngengulube, ubisi, imifino, upelepele ovuthiwe notamatisi. Iphinde isongwe ngamahlamvu kabhanana. Ekugcineni, i ama-catrachas kabhontshisi Ama-tortilla ommbila kufakwa kuwo ubhontshisi noshizi ogayiwe.

Inkukhu ye-Chuco nezinye izinyama

ama-skewers aseMelika

Ama-skewers aseMelika: enye iresiphi yenkukhu evela ku-Honduran cuisine

Manje sidlulisela uhambo lwethu lokudla okuvamile kwaseHonduras ezinyameni. Idume kakhulu ezweni laseMelika Ephakathi i-olancano embozwe, lapho kukhishwa khona isobho. Ithwala izinhlobo eziningana zenyama, ikakhulukazi, ingulube, inyama yenkomo kanye namasoseji ahlukene. Lezi zithako zifakwe usawoti ngobusuku obandulela. Bese ziphekwa emanzini ukuze kukhishwe usawoti omningi. Futhi isidlo silungiswa emthonjeni wengeza i-yucca, ukhova, u-anyanisi we-chili, i-cilantro, i-garlic nobisi lukakhukhunathi, phakathi kwezinye izithako.

Kusetshenziswa kabanzi eHonduras ngokulinganayo chuco inkukhu noma ngezingcezu. Inyama yenkukhu egayiwe, egayiwe futhi ethosiwe lapho kufakwa khona u-anyanisi, i-cilantro, upelepele omnandi kanye ne-plantain eluhlaza othosiwe. Igama elithi tajadas lingenxa yakamuva, njengoba lihlukaniswe izingcezu ezinde.

Njengoba ubona, umdumbula ungenye yezithako eziyisisekelo zokudla kwaseHonduran. Iphinde ihlanganiswe ne-chicharrón. Okwakamuva ukuthoswa kwamafutha nesikhumba sengulube noma ezinye izilwane. I i-yucca enezingulube zengulube Inazo zombili izithako, kodwa futhi u-anyanisi, izinhlobo ezahlukene zama-chiles, utamatisi noviniga noma ulamula.

Izinkwa kanye nezindlela zokupheka ezigxiliwe ezifanayo

Amapupusa

ama-pupusa

EHonduras kudliwa izinhlobo ezahlukene zesinkwa. Ezinye zifana naseSpain, kanti, kwezinye izimo, ziyindalo yomdabu. Ngokwesibonelo, yena isinkwa sikakhukhunathi y ubhanana, ama-marquesote, ama-donuts noma amakhekhe. Kodwa mhlawumbe okujwayelekile kakhulu yilokhu umdumbula. Kuyisinkwa esingenamvubelo esenziwe, futhi, ngofulawa womdumbula, ogazingiwe epanini noma epanini. Le recipe ingeyomsuka wangaphambi kwe-Columbian.

Ngakolunye uhlangothi, nakuba kungesona isinkwa ngokwaso, kodwa ummbila noma ama-rice tortilla, sikhuluma lapha ama-pupusa. Ngoba, ekuboneni kokuqala, zibukeka njengebhanisi eligxiliwe, ikakhulukazi ushizi, izingulube zengulube, i-squash, i-loroco nobhontshisi. Kubuye kube iresiphi yamaMayan futhi, njengelukuluku, sizokutshela ukuthi igxile kakhulu El Salvador lokho ku Honduras. Eqinisweni, abantu baseSalvador bakubheka njengokudla kwabo kwezwe, futhi uma uvakashela leli zwe, ngeke uphuze ukubona ama-pupuserías.

Izinhlanzi nezinhlanzi zasolwandle

Ceviche

ama-shrimp ceviche

Izinhlanzi nazo zinendima ebalulekile ekudleni okujwayelekile kwaseHonduras. I i-mojarra ethosiwe ngezingcezu ithwala izinhlanzi zaleli gama ezihambisana nobhanana oluhlaza, ama-radishes, izaqathe, ikhukhamba, i-chili elimnandi noma iklabishi. Ngokwakhe, i izinhlanzi ezisongwe Ibizwa kanjalo ngoba ifakwa phakathi kwamahlamvu kabhanana bese yosiwe. Ibe isiphakwa ihambisana nelayisi elimhlophe, ubhontshisi, ngisho nophizi.

Imnandi futhi Izinhlanzi ezithosiwe ngesitayela seLake Yojoa. Yenziwe kalula, ngoba kwanele ukuthosa izinhlanzi eziboshwe ngofulawa. Khona-ke ukhova oluhlaza uyasikwa futhi uthoswe futhi usebenze njengesitsha esiseceleni.

Akukho ukushoda, njengoba kwamanye amazwe of Latin America, the ama-ceviches eHonduras. Enye yezinto ezimnandi kakhulu izimfanzi. Yenziwa ngale mbaza egezwa ngejusi kalamula futhi ihambisana nopelepele, u-anyanisi, ugaliki ogayiwe kanye ne-coriander. Ngemuva kwalokho igoqwe nge-tortilla futhi isongwe. Kumnandi.

Nge-shellfish efanayo I-Shrimp Creole. Le recipe ilungiswa ngokungeza ibhotela, i-garlic, isoso sikatamatisi, u-anyanisi, i-achiote, i-chili eluhlaza kanye ne-coriander. Konke lokhu kuthoswe epanini lokuthosa futhi kusele isidlo esihle kakhulu. Okunye okuthosiwe yi izimfanzi zikakhukhunathi, kulesi sithelo esigayiwe ngaphambilini bekumbozwe ngesithelo.

Ekugcineni, i i-curil cocktail Kuyinto iresiphi ebandayo elungiselelwe nalokho okubizwa ngokuthi i-bivalve mollusk. U-anyanisi, u-garlic, upelepele oshisayo, utamatisi, upelepele kanye nesoso ebizwa ngesiNgisi.

Ama-dessert namakhekhe

Ama-Totopoles

izigxobo eziningana

Siphetha uhambo lwethu lokudla okujwayelekile kwaseHonduran ngokukutshela ngama-dessert athile. I i-tustaca Ikhekhe elimnandi elenziwe ngofulawa wommbila, ibhotela nosawoti futhi limbozwe ngoju noma i-caramel. Ngokuvamile kuthathwa nekhofi ngesikhathi sasekuseni noma ukudla okulula.

El totoposte Ibuye yenziwe nge-cornmeal, kodwa ifana ne-cookie. Kulula kakhulu ukwenza ukuthi udinga kuphela ukufaka ibhotela ne-panela egayiwe. Ngokwengxenye yabo, i- izibhelu Ziyathakazelisa izingane njengoba zingama-popcorn ahlanganiswe uju oluqinile. Okuningiliziwe i-sapodilla emnandi, okulungiswa nalesi sithelo, kodwa futhi unamalamula, ijusi lewolintshi, ama-clove, ushukela onsundu, i-vanilla, isinamoni, amanzi kanye ne-rum encane. Okufanayo kukhona ama-coyoles oju, njengoba lezi nazo ziwuhlobo oluvamile lwesithelo eHonduras.

Ngaphambi kokuthi sikutshele ukuthi umdumbula usetshenziswa kakhulu eHonduran cuisine. Futhi singakutshela okufanayo ngobhanana. Lokhu kusetshenziselwa yonke into, ngisho nokwenza ama-dessert amnandi. Kuyindaba ye- i-banana pie, kusuka isinkwa sikabhanana noma kwe ubhanana enkazimulweni.

Sengiphetha, sikubonise ezinye zezindlela zokupheka ezimnandi kakhulu ezakha i- ukudla okujwayelekile kweHonduras. Abaningi bahlanganyela nomakhelwane babo El Salvador, Nicaragua o Guatemala, kodwa ezinye eziningi zingabomdabu. Awuzizwa uthanda ukuzama lezi zidlo ezidliwayo?

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