Dukanmu muna son yin tafiya amma saboda mutane da yawa da suke hawa jirgin sama sun zama matsala ta gaske. A cewar Hukumar Kula da Sufurin Jiragen Sama ta Duniya (ICAO), daya daga cikin fasinjoji shida na cikin fargabar tashi, duk da cewa ita ce hanya mafi aminci da ta wanzu.
Ga mutane da yawa, yin tafiya ta jirgin sama wani lokacin ba makawa bane tunda dole ne suyi hakan saboda dalilai na aiki ko kuma kawai don hutu. Wannan shine dalilin da ya sa yana da matukar muhimmanci a yaƙi wannan matsalar ta hanyar neman duk taimakon da ya dace da kuma magance matsalar da wuri-wuri.
Har yanzu kuma, sabbin fasahohi suna taka rawar gani saboda a cikin 'yan kwanakin nan aikace-aikacen hannu sun bayyana cewa wannan alƙawarin zai taimaka mana ɗaukar jirgin da ya fi sauƙi ta hanyar tunani.
Minutesaukar minti 5-10 a rana don share tunaninka, numfashi, da kuma sanin kanka hanya ce mai kyau don fara shawo kan wannan tsoro. Hakanan aikace-aikace masu zuwa na iya zama babban amfani. Waɗannan sune mafi kyau.
Hankali App
Wannan aikace-aikacen don wayowin komai da ruwanka a cikin Sifaniyanci yana taimakawa rage damuwa tare da ingantacciyar hanyar aiki. Binciken ilimin kimiyya ya nuna cewa yana ƙaruwa da walwala tare da yin aiki na yau da kullun na mintina 20 a rana.
Wannan ƙa'idar tana tunatar damu tare da saƙo cewa lokaci yayi da zamuyi tunani idan muka saita masu tuni akan kwanakin da muke so. Waɗannan zuzzurfan tunani ana iya tsara su kuma a yi su tare da tsawan da muke so har sai mun sami ɗabi'ar.
Ya kasance na ɗaya a cikin tallace-tallace a cikin ƙasashe da yawa kuma ana ba da shawarar ga duka masu farawa da masana. Farashinta € 1,99 kuma ana samun sa akan iTunes.
Calm
Wannan app din yana bamu damar fara tunani ta hanyar sanya hotuna da sauti (ruwan sama, iska, raƙuman ruwa, wakar tsuntsaye, da sauransu) kuma tare da shirye-shirye na musamman don kawo natsuwa da kwanciyar hankali ga rayuwarmu ta yau da kullun.
Tare da shirye-shiryenta da ake dasu, miliyoyin mutane sun sami nasarar rage matakan damuwar su da yin bacci mai kyau, wanda hakan ke haifar da jin daɗin rayuwa.
Natsuwa, ban da taimaka mana yin zuzzurfan tunani, yana kuma koya mana shakatawa a cikin yanayin gaggawa (kamar a yanayin fargabar tashi) ko kuma yin bacci tare da takamaiman shirye-shiryen kwanaki 7.
Wannan app a halin yanzu ana samunsa cikin Turanci kuma zamu iya samun sa a duka iTunes da Google Play. Yana da ɗan aiki kyauta amma ana biyan shirye-shiryen zaman. Koyaya, suna da daraja sosai.
buddhify
Manhaja ce mai matukar ban sha'awa wacce take taimaka mana inganta ingancin rayuwar mu tare da ingantaccen tsari. Ta hanyar yanayin yanayi, za mu iya zaɓar abin da muke son yi don kwantar da hankali: Ba zan iya barci ba, ina cikin damuwa, hutu daga aiki, jira ko tafiya wasu daga cikinsu ne.
Yana da amfani sosai don magance damuwar da tafiye-tafiye ke haifar da wasu mutane. Masu amfani za su iya zaɓar kowane irin zama wanda tafiya ta rufe: jira a tashar jirgin sama, tafiya, bayan hutu ...
Buddhify yana samuwa akan iTunes da Google Play cikin Turanci. Amfani da shi yana buƙatar biyan kuɗi tare da kuɗin da suka dogara da tsawon lokacin biyan kuɗi, daga € 3 a kowane mako zuwa kuɗin shekara € 5.
OMG Zan iya yin zuzzurfan tunani!
OMG zan iya Medidate! ita ce hanya mafi sauki don koyon yadda ake yin zuzzurfan tunani. Godiya ga shirin sa na tunani da kuma dabarun zuzzurfan tunani zamu iya kawar da damuwa da damuwa da tsoron tashi. Ta haka ne, za mu iya kawo ƙarin farin ciki da ƙoshin lafiya ga rayuwarmu.
Wannan app ɗin yana yaƙi da rashin bacci da sauran rikicewar bacci kuma yana taimakawa inganta natsuwa cikin mintuna 10 a rana.
Ana iya amfani dashi a wayoyinku, kwamfutar hannu ko kwamfutar kuma kyauta ne. Akwai shi akan duka Google Play da iTunes.
Numfashi2Relax
Wannan app ɗin da ake samu akan iTunes da Google Play suna ba da jerin motsa jiki na motsa jiki tare da zanga-zangar bidiyo don sakin tashin hankali da jin kwanciyar hankali da kanmu.
Brethe2Relax ya gabatar da gwaji don gano girman damuwar da muke sha kafin da bayan horo. Godiya ga hanyoyin shakar iska da fitar da iska da zamu samu a cikin wannan manhajja da kuma kide-kide mai annashuwa, za mu sarrafa tunaninmu da damuwar da wasu yanayi ke haifarwa kamar jira a filayen jirgin sama da tsoron hawa jirgin sama.
Wannan aikace-aikacen zuzzurfan tunani har ma ana ba da shawarar ga yara sama da shekaru 6 kuma kyauta ne gaba ɗaya.
Masaka mai saƙa
Shahararren malami na Ayurveda madadin magani da jagorar ruhaniya na shahararru kamar Oprah Winfrey ko Demi Moore, Deepra Chopra, sun kirkiro wannan manhajja ne don kawo mu cikin kwanciyar hankali da farin ciki. Amfani da walƙiyar leda ta wayoyin hannu, karin waƙoƙin shakatawa da ruwayoyinsu.
Ana samunsa akan Google Play da iTunes amma ba'a bada shawara ga masu farfadiya, mata masu ciki ko mutanen da ke fama da cutar jijiyoyin jiki.
Muna fatan cewa waɗannan ƙa'idodin wayoyin hannu zasu taimaka muku kuɓutar da kanku daga damuwa da samun kwarin gwiwa da ƙoshin lafiya idan kun kasance ɗayan waɗancan matafiya waɗanda ke da matsi game da ɗaukar jirgin sama. Idan kun riga kun gwada ɗaya, menene kwarewarku?