Mafe, kayan gargajiya ne a cikin abincin Afirka ta Yamma

Gambiya Mafe Gastronomy

Mafe, irin abincin gargajiya na Afirka ta Yamma - Ta hanyar cin abinciurworld.com

El mafe Yana daya daga cikin sanannun jita-jita a duk yankin Afirka ta Yamma kuma yana da gyada kaza dan yaji. Faranti ne wanda ke kumbura sosai saboda haka ba lallai bane ku yada da yawa saboda yana iya yin nauyi sosai. Bayan mafe an san shi da maffé, tigadeguena ko tigadene a tsakanin sauran sunaye.

Don shirya shi, ana buƙatar abubuwa da yawa:

  • Kaza daya ko biyu a yanka kanana
  • 1 lita na kaza broth
  • Kg. na shinkafa
  • 2 dankali mai zaki
  • Tumatir 3, karas 2, barkono mai kararrawa 1, duk an yanka su
  • 2 Albasa, yankakken yankakku
  • 1 tafarnuwa da aka nika
  • 1 Kwai
  • 1 gwangwani na masara gwangwani
  • 1 kofin kofi na man gyada kofi
  • G garin citta na cinya
  • Gyada ko man zaitun
  • Kadan thyme
  • Gishiri da barkono baƙi

Za mu fara tururin dankalin da karas har sai sun fara laushi. A gefe guda kuma, a cikin babban tukunya, a soya kazar a cikin mai mai zafi har sai da launin ruwan kasa na zinariya, zuba gishiri da barkono sannan sai a sauke wuta, kara kofi na roman kajin a barshi ya dahu.

A cikin kaskon soya, soya tumatir, albasa, tafarnuwa da barkono da mai mai zafi sosai. Zamu hada kayan kamshi, eggplant da masara. Mun barshi kadan domin dandanon ya hade sosai kuma zamu hada da man gyada da sauran romon kajin kuma zamu barshi har sai komai ya samu daidaito.

Lokacin da miya ta shirya, za mu ƙara komai a tukunya tare da kazar kuma bari ta dahu na minti 20 ko 30, muna motsawa sau da yawa kuma zai kasance a shirye don hidimtawa.

Ƙarin Bayani: Kitchen na Duniya a cikin Actualidadviajes

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