Mufananidzo | Nyeredzi yezuva nezuva
Kunyangwe kana iyo ndege yawakaisa chikepe yezororo rako reroto iine chirongwa chevaraidzo chine mazana emamuvhi nemitambo, kunyangwe iwe ukatora mabhuku asingaverengeke mue-bhuku rako raunoda kuverenga kana chigaro chako chiri padyo munhu wawaitsvaga kuti usvetuke pamwe chete, vangangoita vese vanobvuma kuti chakanakisa kuita panguva yekufamba nendege kurara.
Nekudaro, kurara nendege hariwanzo kuve basa riri nyore: ruzha rweinjini, kusagadzikana, vanhu vachisimuka pabasa, kuuya nekuenda kwevashandi veendege nengoro yekudya neyokunwa ... ndosaka Tinoda kukupa matipi mashoma ekurara semucheche panguva yekubhururuka kana, zvirinani, zviedze.
Kusarudza chigaro chakanaka
Dzimwe ndege dzinobvumira vafambi kusarudza zvigaro zvavo panguva yekubhuka uye vamwe panguva yekutarisa pamhepo mazuva mashoma ndege isati yasimuka. Imwe yekiyi dzekunakidzwa nerwendo rwakanaka pendege refu iri kuwana chigaro chakanaka, asi kusarudzwa kunoenderana nezvauri kutsvaga.: yakawanda nzvimbo yekutambanudza makumbo, runyararo, kudzikama ... Muchiitiko chekutanga, zviri nyore kusarudza izvo zviripo nenzvimbo dzekukurumidzira kana zvigaro padhuze nepaseji. Mune wechipiri, zvichave zvirinani kusasarudza zvigaro padhuze nevahosi, masinki nevana, izvo zvinowanzo kuve muchikamu chezviyero sezvavanochengeterwa ivo.
Anosvika mundege aneta
Zuva rapamberi pekutarisana nendege yegungwa, edza kuita mitambo kana imwe mhando yechiitiko chemuviri chinokupedza simba. Chinangwa ndechekuti usvike kunhandare wakaneta, uine simba rakaringana kuitira kuti usarasika kana uchikwira nekurara pachigaro chako.
Imwe sarudzo ndeyekudzora huwandu hwemaawa ekurara zuva rapfuura kuti urambe uchirara kamwe chete mundege. Nekudaro, iri zano harifanire kuvhiringidzwa nekumira kana kusvika panhandare hungover. Rwendo rwacho rwaigona kuzova hope dzinotyisa.
Endai makagadzirira
Mufananidzo | Huffington Post
Uya nemahedhifoni akanaka
Mahedhifoni akanaka achaita zvakapetwa kaviri kana uchiedza kuzorora mundege kuti ubatwe nehope. Kune rimwe divi, ivo vanokutendera iwe kuteerera mimhanzi uye kune imwe, ivo vachakubatsira kuzvipatsanura kubva paruzha rwemukati meimba: vanhu vachitaura, ruzha rwemota muhoro, ruzha rweinjini, nezvimwe. Kana mahedhifoni asina kukwana, imwe sarudzo ndeyekuisa munzeve.
Chifukidzo
Humwe hunyengeri hwekurara pakufamba nendege refu ndeyekutakura chifukidzo chemaziso muhomwe yako. Iyo kabati inozovhenekerwa panguva yakanaka chikamu chekubhururuka kuitira kuti vanogamuchira vanokwanisa kutarisira kune vafambi mune zvavanoda zvakare kuitira kuti ivo vafambi pachavo vagone kuverenga kana kuita mamwe marudzi ezviitiko panguva yerwendo.
Muzviitiko zvakaita seizvi, kana chifukidzo chakanamatirwa nemapulagi, unogona kuwana rima uye runyararo rwakakosha kuti ubate hope.
Piro
Kuti tirare pakufamba nendege refu sezvinobvira, mutsago wakakosha, kungave kwakajairwa kana wakaita seU, izvo zvinowanzotibatsira kuwana nzvimbo yakanaka yekuzorora uye kurara. Izvo zvakakosha kuti yakapfava uye kuti inoenderana zvakanaka kumutsipa kudzivirira zvibvumirano.
Mufananidzo | Cirpac Kufamba
Tembiricha yakakodzera
Chokwadi iwe wakamboona kutonhorera kuri mukati mekamuri yendege. Kana rwendo rwacho rwakafupika, izvi zvinogona kukundwa asi panzendo dzemaawa akati wandei, zvichave zvakakosha kuti udziirwe. Kunyanya kana isu tichida kurara pane refu ndege. Gumbeze kana mbatya dzinodziya ndiyo ichave mhinduro yakanakisa yekunzwa kudziya uye kugadzikana patinoenda kunorara.
Pfeka mbatya dzakanaka
Kutarisana nendege refu, zvakanakisa kupfeka mbatya dzakanaka. Hembe dzakasununguka dzisina kusimbisa ganda uye dzinokurudzira kutenderera. Zvakare, rangarira kuti mundege kazhinji kacho kunotonhora saka zvinokurudzirwa kupfekawo mbatya dzinodziya kuti tigodziirwa. Panyaya iyi, chakanakira kupfeka machira akati wandei kuti tikwanise kupfeka kana kubvisa hembe zvinoenderana netembiricha.
Kana dziri shangu, izvi zvinofanirwawo kuve zvakasununguka uye isu tinofanirwa kusarudza imwe isingasvinidzi tsoka sezvo ivo vachiwanzo kuzvimba panguva refu dzendege.
Mufananidzo | Kufamba & Chimiro
Nzvimbo yakanaka yekurara
Nzvimbo pachigaro chendege ishoma, kunyanya muhupfumi kirasi. Ndokusaka kuwana nzvimbo yakasununguka yekurara isiri nyore, kunyangwe zvichikosha pakuzorora kwakanaka. Kana chigaro chako muvakidzani chisina hanya newe uchizendama pabendekete rake, zvakanaka. Shandisa. Kana zvisiri, imwe sarudzo kusarudza chigaro chehwindo uye kutsamira pairi kana kuvhura tafura yekumashure uye kukotamisa musana wako. Iyi mamiriro haishande kune wese munhu, asi kune avo vanokwanisa kurara pane imwe ndege refu nenzira iyi.
Zivisa mumwe wako
Kana iwe uchifamba nemumwe munhu uye uchironga kushandisa yakawanda yekubhururuka mumaoko aMorfeo, zvirinani kuti uudze mumwe wako uye / kana kabhini vashandi. Saka hapana anozokunetsa kana kukumutsa kuti ubvunze kana iwe uchida kudya kana kunwa chimwe chinhu kana kuita hurukuro isingakoshi Izvo zvinoderedza mikana yako yekurara nendege refu, nekuti nemaawa akawanda kudaro pamberi apa chiri chinhu chiri kuyedza kwazvo.
Mvura yakawanda
Kurara nendege refu ndeimwe yemakiyi ekurwisa iyo inotyisa jet lag, asi ndizvo kugara uine hydrated. Mumakombi endege pane kazhinji mukana wekupererwa nemvura mumuviri nekuti inzvimbo dzakawoma kwazvo. Kuti udzivise izvi, zvakanaka kunwa mvura yakawanda nguva nenguva uye zvishoma nezvishoma, uchisiya parutivi doro, kofi kana tii.