Panguva ino yegore, nzendo dzekune dzimwe nyika dzakajairika, kunyanya kunzvimbo dziri kure uye dzekunze. Kuravira gastronomy yenzvimbo yatinoshanyira ndechimwe chikamu chemukana wekuti uzive tsika yenyika.
Nekudaro, panguva yezororo tinogona kuita rombo rakaipa kuti mudumbu medu munotambudzika zvakanaka nekushomeka kwehutsanana kana kuti tadya chikafu chakawandisa. Pane zvikonzero zvinoverengeka nei chikafu chingatamba matinji patiri parwendo rwekunze, saka mune inotevera positi isu tinokupa iwe matipi anobatsira ekudzivirira chinotyisa chikafu chekudya.
Mvura yemumabhodhoro
Tinofanira kufunga mupfungwa kana tichienda kune imwe nyika, kunyanya mumakondinendi eAfrica neAsia, hakusi kunwa mvura yemupombi sezvo inogona kunge iine hutachiona. Kana kugeza maoko ako nacho, kana kubika chikafu kana kunwa zvinwiwa zvine chando zvatisingazive kuti zvinobva kupi. Kunyangwe kukwesha mazino kunogona kuva nenjodzi.
Ndosaka zvakakosha kuti ujaire kushandisa mvura yemumabhodhoro yeiri hydration uye nehutsanana hwedu pachedu.
Kazhinji, iri muAfrica, Asia neLatin America uko kune njodzi huru yekuisirwa chepfu nekunwa mvura yemupombi, kunyangwe mune dzimwe nyika dzeEurope mukana uyu unogona kupihwawo.
Chikafu chisina mbishi
Zvichienderana nepfungwa yapfuura, imwe yekuzvidzivirira iyo inofanirwa kutariswa kana uchienda kunze kwenyika kudzivirira kudya chikafu chisina kugadzirwa senge miriwo, michero, majusi kana mafuta echando sezvo paine mikana yakawanda ine mabhakitiriya.
Kana tikadya chikafu chisina kubikwa munyika dzine mvura yakasviba, saka tine mukana wakakura wekuiswa chepfu nekuparadza mazororo edu. Zvinenge zvisina basa kunwa mvura yakabhoderedzwa kana tikadya masalads matsva.
Ndokusaka iwe uchifanira kungwarira uye kudya chikafu chakabikwa kuuraya hutachiona hwaingave iinehwo. Izvi zvinoitikawo nehove nenyama. Tinofanira kuona kuti zvakagadzirwa zvakanaka uye kwete mbishi.
Chikafu chemumugwagwa
Munguva yerwendo kunze kwenyika zvinonetsa kwazvo kuramba runako rwechikafu chemumugwagwa sezvo kazhinji iri imwe yenzira dzinonaka uye dzinonakidza dzekuziva gastronomy yemuno uye kudzika tsika dzayo.
Nehurombo, mune dzimwe nguva zvakare iri nzira yakapusa yekuguma nekuwana chepfu yechikafu. Mune dzimwe nyika, zvitoro zvekudya mumigwagwa hazviteedzere iwo iwo masisitimu ehutsanana nemaresitorendi uye iwe uchagara uine kusava nechokwadi kwekuti chikafu chinotengeswa zvine hutano sei ipapo
Chero zvazvingaitika, kana pasina dzimwe nzira munzvimbo dzakasarudzika dzaunosarudza kana iwe usingakwanise kuramba kuyedza chikafu chemumugwagwa, zvakanakira kuvabvunza kuti vabike chikafu chiri pamberi pako nekuchidya kuchiri kupisa.
Ndeapi mabhakitiriya akajairika?
Salmonella, E. coli, shigellosis kana norovirus ndiwo mabhakitiriya akajairika anogona kutishungurudza uye kunyangwe fivha, kurutsa uye manyoka. Nekudaro, iyo yakajairika pane ese ese salmonella, iyo inokonzerwa nekumedza chikafu chakasvibiswa chemhuka dzakadai sehuku, mazai, veal, nezvimwe. Aya mabhakitiriya anokura zvirinyore muzvikafu zvakaoneswa kune yakanyanya tembiricha, saka iwe unofanirwa kuve wakangwarira uye usadya izvo zvekudya izvo zvinoita sekunge zviri pasi pemadhigirii mazhinji.
Prevención
Zvinoitwa nemuviri wemunhu wega kune chikafu kubva kune dzimwe nyika zvine hukama. Zvisinei, hazvisi zvekudya nekumwa chete zvinokanganisa hutano hwedu. Chokwadi chakareruka chekufamba nekusiya zvakatipoteredza chinogona kukanganisa matumbo ekufambisa zvichikonzera kuzvimbirwa kana manyoka
Nechikonzero ichi, hazvimborwadzi kutakura mishonga inotibatsira kuti tigadzire zvakanaka, kuchengetedza dumbu, kudzora kusvotwa uye kusimudzira kufamba kana zvichidikanwa.
Kana iyi mishonga isingatibatsire, tinogona kuzviwana takatarisana nechimwe chinhu chakakomba, saka kana usina chokwadi, kuenda kuna chiremba ndicho chinhu chinokurudzirwa kwazvo kuita.
Sezvauri kuona, aya matipi mune anonzwisisika njere. Izvo hazvisi zvekusadya tudyo panguva yezororo kunze kwenyika kana kufamba nesutukesi yekuwedzera yakashandurwa kuita kititi chekubatsira kwekutanga, asi nezve kungwarira kuti usave nenguva yakaipa iyo inoshatisa mufaro wedu.
Pane chimwe chinhu chakafanana chakamboitika kwauri here? Ndeapi mazano aungape vamwe vafambi nezvazvo? Unogona kusiya zvawakawana mubhokisi remashoko.