Un rwendo rwekufamba rwendo Icho chiitiko icho anenge munhu wese angade kurarama. Ndirwo rwendo rwakasiyana negungwa, pane ngarava huru izere nevaraidzo, ichimira pazviteshi zvakasiyana siyana uko kwatinoona maguta akanaka emahombekombe. Ichokwadi kuti irwo rweimwe nzendo dzakatsvakwa zvakanyanya kune vese vakaroora uye mhuri dzese.
Ngarava dzinokutendera kuti unakidzwe nevakawanda masevhisi uye varaidzo apo mumwe achizorora nemaonero egungwa. Asi zvakare ndezvekuti idzi nzendo dzine nzira yakakura yavanomira pazviteshi zvakasiyana kuti vafambi vagone kunakidzwa nemaguta ari mumahombekombe. Saka tiri kuzokupa mashoma matipi kana iri yako yekutanga rwendo.
Cruise inishuwarenzi
Pazvikepe zvengarava unofanira tora inshuwarisi kufamba kwatine zvimwe zviitiko zvakafukidzwa. Inishuwarenzi inofanirwa kubhadhara rubatsiro rwekurapa pabhodhi, kuwanikwa kwemishonga, kuendeswa kuchipatara kana zvichidikanwa uye kugara muchipatara chakataurwa. Aya maishuwarenzi anogona zvakare kuvhara zvimwe zvinhu, sekufambiswa kwemari kuitira kurasikirwa, kudzoka kwakatarisirwa kumatambudziko akakomba kana mamwe matambudziko angamuka panguva yechikepe. Tinofanira kutarisa mhando dzeinishuwarenzi dzatinadzo kuti tione kuti ndezvipi zvakatinakira patinenge tichifamba rwendo.
Mikwende parwendo
Kana tichizobata ndege zvisati zvaitika isu tichagara tichifanira kuchinjira kune mukwende zvinodiwa. Panzendo dzemutengo wakaderera dzatisingadi kubhadhara kupinda, masutukesi madiki ekuatakura mukamuri, asi isu tingangoda kutora chimwe chinhu kana iri ngarava yakareba.
Mukwende munokurudzirwa kutakura yakakwira factor sunscreen, pamwe neheti yezuva uye zvipfeko zvemvura, sezvo tichigona kuwana mhando dzese dzemamiriro ekunze. Iwe unofanirwawo kupfeka mbatya dzinoyevedza kune dzimwe nguva dzerwendo, apo kazhinji panowanzova nemabiko emahara, uye mbatya dzakanaka dzekushanya muzviteshi, neshangu dzakanaka.
Zvinyorwa kit
Izvo zvakanaka kutakura dhairekodhi rine hombe zvinyorwa. Iyo DNI, Pasipoti, kadhi rehutano kana inishuwarenzi yekufamba, pamwe neruzivo rwekufamba, nhamba yeakaundi uye nhamba dzekufona dzekukurumidzira kungamuka. Kana paine chero ruzivo rwekurapa senge allergies isu tinofanirwawo kuuya nechimwe chinhu cherekodhi.
Chekutanga rubatsiro
Mishonga isina kuvharwa neinishuwarenzi inowanzo kuve inodhura mubhodhi, saka chakanakira kutakura kitiki diki rekutanga-rubatsiro nezvinhu zvakakosha. Pain relievers, anti-inflammatories, kufamba chirwere mapiritsi, mapiritsi ezvinetso zvekugaya chikafu zvimwe zvezvinhu zvakakosha zvatinofanira kutora. Uye zvakare, hongu, iyo mishonga yatiri kutora kana zvichidikanwa.
Duty mahara
Pachikepe pane kazhinji mashopu asingabhadharwi maunogona kungoatenga patinenge tichifamba nechikepe. Pakusvika pachiteshi zvitoro zvakavharwa. Muzvitoro izvi tinogona kutenga zvigadzirwa mutero wakasununguka Uyezve, zvinofanirwa kutariswa kuti zvinwiwa zvinodhaka zvatinonwa zvichaunzwa pazuva rekupedzisira rekuburuka.
Kutumirwa
Zvakanaka kusvika uine imwe nguva yekudzivisa kumirira mumitsetse mirefu. Izvo zvakanaka ndezvekuti takura mukwende nemagwaro anodiwa uye matikiti. Mubhegi medu tinogona zvakare kutakura mishonga uye nedzimwe shanduko, nekuti dzimwe nguva mukwende wakarasika uye dambudziko rinotogadziriswa.
Kana tikapinda nekukurumidza tinokwanisa kuona nzvimbo dzechikepe uye kuongorora zvishoma nenzira yakadzikama kuti tirege kuzviona isu nevanhu vakawandisa. Unofanira kugara uchidaro masutukesi ekutanga uye pfuura kutonga. Ipapo tinokwanisa kuona chikepe chatiri kuzonakidzwa nechikepe.
Nakidzwa mubhodhi
Mazuva ese ivo vachakupasa a chirongwa nezviitiko uye kushanya kana kumira kuti iitwe, pamwe nemamwe matipi ekunakidzwa. Izvo zvakanaka kubvisa kusahadzika kwese kwatingave nako nezvekudya kana nguva dzekudya kwemanheru uye zviitiko pazuva rekutanga. Munzvimbo yekugamuchira tinokwanisa kutsvaga ruzivo nezve chero chinhu chatisina chokwadi nazvo.
Muzhinji, matipi akatove akaverengerwa mu mitengo yeboard, kunyangwe paine avo vanoda kuvapa zvakafanana. Icho chisarudzo chako pachako, kunyange hazvo chisingadiwe. Kana isu tichidawo kupemberera chimwe chinhu chakakosha mubhodhi tinogona kutaurira vashandi kuitira kuti tiite chimwe chinhu chakakosha.
ari mitemo yebhodhi zviri nyore. Iwe unofanirwa kuita yekuchengetedza chibooreso kuti ubudise chikepe, sezvo chiri chisingatenderwe. Iwe unofanirwa kutarisisa kune iyo mirairo kuti uite zvakanaka kana zvichidikanwa. Kune rimwe divi, isu tinogona nguva dzose kubvunza mibvunzo kana kupa zvichemo kuvashandi kuti vagadzirise zviitiko. Pazvikepe pane kazhinji nzvimbo dzakabvumirwa kuputa.
Mafambiro uye zviteshi
Kana zvasvika pakusvika pachiteshi tinogona kuita zvinhu zvakati wandei. Vamwe vanhu bhuku mafambiro nekambani yekutumira, asi mitengo yacho inowanzove yakakwira, nekuti ndivo zvekare vanoburuka pakutanga. Mafambiro akafanana anogona kuverengerwa pamhepo nemamwe makambani nemutengo uri nani, asi isu tichazoburuka gare gare. Kune rimwe divi, isu tinogona kuenda tisina chero chinhu chakarongeka kuti tizive guta kana kugara muchikepe. Izvo iwe zvaunofanirwa kuve kunyatso kujekesa nezvayo inguva yekubhodhi, nekuti ngarava yekumhara haimiriri avo vasara kumashure.