Ngakumbi nangakumbi abantu bayahendwa ngombono wokuhamba ngesikhephe ngexesha leeholide zabo. Kwixesha elidlulileyo, uhambo ngenqanawa lwalunokufana nokunethezeka kodwa namhlanje lukhetho lweholide njengayo nayiphi na enye kwaye luyafumaneka kuye wonke umntu. Ukongeza, banikezela ngamathuba okundwendwela iindawo ezininzi zokuhamba ngesikhephe esigcwele intuthuzelo kunye noluhlu olubanzi lokuzonwabisa kwiilwandle eziphakamileyo.
Nangona kunjalo, ithuba lokufumana ulwandle ebhodini kunokubadimaza abanye kwaye babuyele emva kwizicwangciso zabo. Akukho mntu ufuna ukukhumbula iholide yabo njengobusuku obuzaliswe sisicaphucaphu kunye nentloko ebuhlungu. Ukuba le yimeko yakho, Nazi iindlela ezininzi zokuphepha ukukhukuliseka elwandle.
IBiodramina
Ngexesha lokuhamba ngenqanawa, i-biodramina inokusetyenziselwa ukunciphisa ukondla ulwandle. Iyeza elinciphisa zonke iimpawu kwaye lisebenza kwi-90% yamatyala. Inguqulelo ye-caffeine yeli yeza ikunceda uhlale ukhuthele njengoko iklasikhi ihlala ikwenza wozele kwaye inokubangela ukozela, kukhokelele ekulahlekeni kwimisebenzi yakho yokuhamba ngenqanawa ufuna nje ukulala kancinci kwikhabhathi yakho.
Ukuqiniswa kwisikhephe
Xa ukhetha inqanawa yokuhamba ngenqanawa, qiniseka ukuba ine-anti-roll stabilizersOko kukuthi, amaphiko amabini okanye amane amakhulu athi tyaba phantsi komphezulu aze alungelelanise ukuhamba kwesikhephe ngokuthomalalisa amaza. Ngokwesiqhelo, zonke iinqanawa ezakhiwe emva konyaka ka-2.000 zibandakanya le teknoloji, ukukhulula abakhweli.
Obunye ubuchwephesha obudityaniswa zizikhephe ezitsha bubuchasene nokushukuma okubangelwe ngumoya onqumlayo. Oku kuphunyezwa kukukhukula kweedipozithi ezinkulu emacaleni enqanawa ejongene nomoya.
Ikhabhathi elungileyo
Xa kugcinwa ikhabhathi kufanele kukhunjulwe ukuba ukushukuma kuya kuhlala kubonakala ngakumbi kwiziphelo kunakwindawo eseleyo eseleyo. Ngale ndlela, iikhabhathi ezibekwe kumgangatho ophakamileyo zihlala zinentshukumo engaphezulu kuneekhabhathi ezibekwe ngaphakathi / embindini wenqanawa nakwiindawo ezisezantsi.
Cofa esihlahleni
Icebo lokulwa ukugula elwandle okusetyenziswa kakhulu ngoomatiloshe beenqanawa kukuqengqeleka isiqwenga sephepha esilingana nepeppea ukulibeka phakathi kwesihlahla kunye newotshi, ukuze icinezele imithambo edlula kuloo ndawo. Olo xinzelelo lincinci luphucula kakhulu iimpawu zesiyezi. Umbono usekwe kwiipropathi zokucoca umzimba, apho unokulwa neempawu ezithile ukuba uxinzelelo lwenziwa kwindawo efanelekileyo emzimbeni. Namhlanje kuthengiswa izacholo ezenza umsebenzi ofanayo kwaye kunokwenzeka ukuba uzifumane nasenqanaweni.
Yitya iapile eluhlaza
Isiko elisisiseko phakathi koomatiloshe kukulwa iimpawu ezingathandekiyo zokugula kwaselwandle ngama-apile aluhlaza. Ngapha koko, kuqhelekile ukuba iinqanawa ezihamba ngenqanawa zisasaze esi siqhamo phakathi kwabakhweli xa inqanawa iza kudlula kwindawo enentshukumo eninzi kuba iyazinciphisa kakhulu iimpawu. Ukuba umangalisiwe kukunyikima ngexesha lohambo, zama ubuqhetseba kwaye uya kubona ukuba uzenzela ngokukhawuleza kangakanani na.
Aromatherapy
Izifundo ziye zaqinisekisa ukuba ezinye iioyile ezifanelekileyo ezinje ngepepermint kunye ne-lavender zinceda ukuzola isicaphucaphu. Kwanele ukurhola ngaphakathi ivumba lamathontsi ambalwa agalelwe etsheni njengoko kungenakwenzeka ukubasa isiqhumiso elorini njengoko kungqongqo ngokungqongqo.
Amachaphaza okulwa ulwandle
Iimpawu zokulwa ulwandle zinenjongo efanayo ne-biodramina kodwa zisebenza ngokwahlukileyo. Isiziba sincamathela engalweni okanye ngasemva kweendlebe kwaye sikhuphe isixhobo esinciphisa iimpawu zesiyezi. Ukusebenza ixesha elide, kunokusetyenziselwa iintsuku ezininzi kwaye ke unokuphepha ukuthatha iipilisi ezinokuchaphazela isisu sakho ukuba unesisu esibuthathaka. Ezi patches zinokufumaneka kwiFront Office yenqanawa okanye kwisebe lezonyango.
Fumana umsebenzi
Ukuba isiyezi asinamandla kakhulu, iqhinga elilungileyo kukufumana umsebenzi okuvumela ukuba uziphazamise ungahambi kakuhle. Nokuba ubukele umboniso, idemo, okanye ukufumana umoya omtsha. Indawo yokulinda, ecaleni kweFront Office, ikwayindawo elungileyo yokuma ukuba siqaphela isiyezi.
Fumana umoya omtsha
Ngamanye amaxesha iqhinga elilula lelona liphumelelayo: ukuphefumla umoya wolwandle ngelixa ujonga kwindawo ephezulu. Umzuzu wokuphumla kwibhalkoni yakho okanye kwenye yeeteksi zangaphandle ezisezantsi ukuphakama.