Sonke siyakuthanda ukuhamba kodwa kubantu abaninzi ukuthatha inqwelomoya kuba yingxaki yokwenyani. Ngokwe-International Civil Aviation Organisation (ICAO), umkhweli omnye kwabathandathu woyika ukuhamba ngenqwelomoya, ngaphandle kwezona ndlela zokuhamba zikhuselekileyo ezikhoyo.
Kubantu abaninzi, ukuhamba ngenqwelomoya ngamanye amaxesha akunakuthintelwa kuba kufuneka bakwenze ngenxa yezizathu zomsebenzi okanye ngenxa yeholide. Ngesi sizathu, kubaluleke kakhulu ukulwa nale phobia ngokufuna lonke uncedo oluyimfuneko kunye nokusombulula ingxaki ngokukhawuleza.
Kwakhona, ubuchwepheshe obutsha budlala ngathi kuba kumaxesha akutshanje izicelo zeselfowuni ziye zavela zathembisa ukusinceda sithathe inqwelomoya ekhululekile ngokucamngca.
Ukuthatha imizuzu emi-5 ukuya kweli-10 ngosuku ukucoca ingqondo yakho, uphefumle, kwaye uzazi ngokwakho yindlela elungileyo yokuqala ukoyisa olu loyiko. Ezi zicelo zilandelayo zinokuba luncedo kakhulu. Ezi zezinye zezona zilungileyo.
Inkqubo yokuqiqa
Esi sicelo se-smartphones eSpanish sinceda ukunciphisa uxinzelelo ngenkqubo enobuchule kunye nokusebenza. Uphando lwezenzululwazi lubonisa ukuba yonyusa intlalontle ngokuziqhelanisa nemizuzu engama-20 ngosuku.
Le app isikhumbuza ngomyalezo wokuba lixesha lokucamngca ukuba sibeka izikhumbuzo kwimihla oyifunayo. Ezi ngcinga zinokuyilwa kwaye zenziwe kunye nexesha esilifunayo de sifumane umkhwa.
Ibiyinombolo yokuqala kwintengiso kumazwe aliqela kwaye kuyacetyiswa kubo bobabini abaqalayo kunye neengcali. Ixabiso layo yi- $ 1,99 kwaye liyafumaneka kwi-iTunes.
Uxolo
Le app isivumela ukuba siqale ukucamngca ngemifanekiso ephumla kunye nezandi (imvula, umoya, amaza, iintaka, njl. Njl.) Kunye neenkqubo ezizenzekelayo zokuzisa ukuzola kunye noxolo kubomi bethu bemihla ngemihla.
Ngeenkqubo zayo ezikhoyo, izigidi zabantu ziye zakwazi ukuthoba amanqanaba oxinzelelo kunye nokulala ngcono, okukhokelela kwimvakalelo enkulu yempilo-ntle.
Ukuzola, ukongeza ekusincedeni ukuba sicamngce, ikwasifundisa ukuba siphumle kwiimeko zongxamiseko (ezinje kwimeko yokoyika ukuhamba ngenqwelomoya) okanye ukulala kunye neenkqubo zeentsuku ezisi-7.
Le app ifumaneka ngesiNgesi kuphela kwaye singayifumana kuzo zombini i-iTunes kunye noGoogle Play. Inomsebenzi wasimahla kodwa iinkqubo zeseshoni ziyahlawulwa. Nangona kunjalo, kufanelekile.
UBuddhify
Yinkqubo enomdla kakhulu esinceda ukuba siphucule umgangatho wobomi bethu ngefomathi yayo enobuchule. Ngokusebenzisa i-roulette yeemeko, sinokukhetha into esifuna ukuyenza ukuzola: andikwazi kulala, ndinestresi, ukuthatha ikhefu emsebenzini, ukulinda okanye ukuhamba zezinye zazo.
Kuyasebenza kakhulu ukulwa noxinzelelo oluveliswa ngabantu abathile. Abasebenzisi banokukhetha zonke iintlobo zeeseshoni ezigutyungelwa luhambo: ukulinda kwisikhululo seenqwelomoya, ukuhamba, emva kweeholide ...
I-Buddhify iyafumaneka kwi-iTunes nakwiGoogle Play ngesiNgesi. Ukusetyenziswa kwayo kufuna ukubhaliselwa ngemirhumo exhomekeke kubhaliso, ukusuka kwi- € 3 ngeveki ukuya kumrhumo wonyaka we- € 5.
Ndingacamngca!
I-OMG ndinokuyibala! yeyona ndlela ilula yokufunda ukucamngca. Enkosi ngenkqubo yayo yokucinga kunye neendlela zayo zokucamngca sinokuphelisa uxinzelelo kunye noxinzelelo olubangelwa luloyiko lokubhabha. Ke, siya kuba nakho ukuzisa ulonwabo kunye nempilo engakumbi kubomi bethu.
Le app ikwalwela ukungalali kunye nezinye iingxaki zokulala kwaye inceda ukuphucula uxinzelelo kwimizuzu eli-10 ngosuku.
Ingasetyenziswa kwi-smartphone yakho, ithebhulethi okanye ikhompyuter kwaye isimahla. Iyafumaneka kuzo zombini iGoogle Play kunye neTunes.
Ukuphefumla2Relax
Le app ifumaneka kwi-iTunes nakwiGoogle Play inikezela uthotho lokuzilolonga ngemiboniso yevidiyo ukukhupha uxinzelelo kunye nokuziva sinoxolo nathi.
UBrethe2Relax uphakamisa uvavanyo lokuchonga inqanaba loxinzelelo esilusokolayo ngaphambi nasemva koqeqesho. Ngombulelo kubuchule bokuphefumla kunye nomphunga esiya kuwufumana kule app kunye nomculo opholileyo, siya kulawula iingqondo zethu kunye noxinzelelo oluveliswa ziimeko ezithile njengokulinda kwizikhululo zeenqwelo moya kunye noloyiko lokuthatha inqwelo-moya
Olu hlelo lokucamngca luyacetyiswa nangaphezulu kweminyaka engama-6 kwaye lusimahla.
Umluki wephupha
I-guru eyaziwayo ye-Ayurveda enye indlela yonyango kunye nesikhokelo somoya sabantu abadumileyo njengo-Oprah Winfrey okanye uDemi Moore, u-Deepra Chopra, udale le app ukusizisa kwimeko yokuzola nolonwabo Ngokukhanya kwe-LED ye-smartphone, iingoma eziphumlayo kunye neengxelo zabo.
Iyafumaneka kuGoogle Play nakwiTunes kodwa ayikhuthazelwa isifo sokuwa, abasetyhini abakhulelweyo okanye abantu abaneengxaki zemithambo-luvo.
Siyathemba ukuba eziapps ze-smartphone ziya kukunceda uzikhulule kuxinzelelo kwaye ufumane ukuzithemba kunye nempilo ukuba ungomnye wabo bahambi banexinzelelo oluninzi lokuthatha inqwelomoya. Ukuba sele uzame enye, abe yintoni amava akho?