Umfanekiso | Inkwenkwezi yemihla ngemihla
Nokuba inqwelo moya oya kuyo ngeholide yakho yokuphupha ixhotyiswe ngenkqubo yokonwabisa enamakhulu emiboniso bhanyabhanya kunye nemidlalo, nokuba ukhuphele iincwadi ezingenakubalwa kwi-e-ncwadi yakho ofuna ukuyifunda okanye isihlalo sakho silandelayo kuloo mntu ubukhe wafuna ukudibana kunye, phantse wonke umntu uyavuma ukuba eyona nto intle onokuyenza ngexesha lokuhamba ngenqwelomoya ixesha elide kukulala.
Nangona kunjalo, ukulala ngenqwelomoya akuhlali kungumsebenzi olula: ingxolo yeinjini, isiphithiphithi, abantu abaphakama kwinkonzo, ukuza nokuhamba kwamagosa ngenqanawa yokutya neyesiselo ... Sifuna ukukunika iingcebiso ezimbalwa zokulala njengomntwana ngexesha lokubhabha okanye, ubuncinci, uzame.
Ukukhetha isihlalo esihle
Ezinye iinqwelo-moya zivumela abakhweli ukuba bakhethe izihlalo zabo ngexesha lokubhukisha kunye nabanye ngexesha lokungena kwi-Intanethi kwiintsuku ezimbalwa ngaphambi kokumka kwenqwelomoya. Esinye sezitshixo sokonwabela uhambo olude kwindiza ende kukufumana isihlalo esihle, kodwa ukhetho luxhomekeke kwinto oyifunayo.: indawo ethe kratya yokolula imilenze yakho, inzolo, ukuzola ... Kwimeko yokuqala, kulungele ukukhetha abo bakwindawo yokuphuma okungxamisekileyo okanye izihlalo ecaleni kwendlela. Kweyesibini, kuya kuba ngcono ukuba ungakhethi izihlalo ezikufuphi nabasikazi, izindlu zangasese kunye nabantwana, ezihlala zikwindawo yezikrini njengoko zigcinelwe bona.
Ukufika kwinqwelo moya udiniwe
Kusuku olungaphambi kokuba ujongane nenqwelomoya ehamba ngenqwelomoya, zama ukwenza imidlalo okanye uhlobo oluthile lomsebenzi owenziwe ngumzimba. Injongo kukufika kwinqwelomoya udiniwe, unamandla nje ngokwaneleyo ukuze ungalahleki xa ukhwela uze ulale esihlalweni sakho.
Olunye ukhetho kukunciphisa inani leeyure zokulala kusuku olungaphambi kokuba uqhubeke nokulala kube kanye kwinqwelomoya. Nangona kunjalo, eli cebiso akufuneki libhidaniswe nepati okanye ukufika kwisikhululo seenqwelomoya. Olu hambo lunokujika lube luphupha.
Hambani nilungiselele
Umfanekiso | Iposi likaHuffington
Yiza neefowuni eziphathwayo
Ii-headphone ezilungileyo ziya kwenza umsebenzi ophindwe kabini xa uzama ukuphumla kwinqwelomoya ukuze ulale. Kwelinye icala, baya kukuvumela ukuba umamele umculo kwaye kwelinye icala, baya kukunceda ukuzehlukanisa nesandi kule ndlwana: abantu bayathetha, isandi seemoto eholweni, ingxolo yeenjini, njl. Ukuba ii-headphone azonelanga, enye indlela yiplgss.
Imaski
Elinye iqhinga lokulala kwindiza ende kukuthwala imaski yamehlo kwibhegi yakho. Ikhabhathi iya kukhanyiswa ngexesha lenxalenye entle yenqwelomoya ukuze abo babamkele iindwendwe babenako ukubakhathalela abakhweli kwiimfuno zabo kunye nokuba abakhweli ngokwabo bakwazi ukufunda okanye ukwenza ezinye iintlobo zemisebenzi ngexesha lohambo.
Kwiimeko ezinje, ukuba imaski incanyathiselwe kwiiplagi, uya kuba nakho ukufumana ubumnyama noxolo oluyimfuneko ukuze ulale.
Umqamelo
Ukulala ngenqwelomoya omde kangangoko kunokwenzeka, umqamelo ubalulekile, nokuba ngowesiqhelo okanye ubume be-U, obuhlala businceda ukuba sifumane indawo efanelekileyo yokuphumla nokulala. Kubalulekile ukuba ithambe kwaye ivumelane kakuhle nentamo ukunqanda isivumelwano.
Umfanekiso | Ukuhamba kweCirpac
Ubushushu obufanelekileyo
Ngokuqinisekileyo ukhe wayibona indlela ekupholile ngayo ngaphakathi kwendlwana yenqwelomoya. Ukuba uhambo lufutshane, oku kunokoyiswa kodwa kuhambo lweeyure ezininzi, kuyakufuneka ukuba uhlale ushushu. Ngokukodwa xa sifuna ukulala ngenqwelomoya ende. Ingubo okanye impahla efudumeleyo iya kuba sisisombululo esifanelekileyo ukuziva sifudumele kwaye sikhululekile xa siyokulala.
Nxiba iimpahla ezintle
Ukujongana nenqwelomoya ende, kungcono ukunxiba iimpahla ezintle. Iimpahla ezikhululekileyo ezingadinisi ulusu kunye nokukhuthaza ukujikeleza. Kwakhona, khumbula ukuba kwiinqwelomoya kuhlala kubanda kakhulu kuyacetyiswa ukuba unxibe iimpahla ezishushu ukusigcina sifudumele. Kule meko, eyona nto ilungileyo kukunxiba iileya ezininzi ukuze sikwazi ukunxiba okanye sikhulule iimpahla kuxhomekeka kubushushu.
Ngokuphathelele izihlangu, kufuneka zikhululeke kwaye kufuneka sikhethe enye engacinezeli iinyawo kuba zihlala zidumba ngexesha lendiza ende.
Umfanekiso | Ukuhamba kunye nesitayile
Indawo elungileyo yokulala
Isithuba kwisihlalo senqwelomoya silinganiselwe, ngakumbi kudidi lwezoqoqosho. Kungenxa yoko le nto ukufumana indawo entle yokulala kungekho lula, nangona kubalulekile ukuba uphumle kakuhle. Ukuba isihlalo sakho sommelwane asikukhathaleli egxalabeni lakhe, kulungile. Yisebenzise. Ukuba akunjalo, enye inketho kukukhetha isihlalo sefestile kwaye uncike kuso okanye uvule itafile yokubuyela umva kwaye ugobe umqolo. Esi sikhundla asisebenzi kuwo wonke umntu, kodwa kukho abo abakwaziyo ukulala ngenqwelomoya ende ngale ndlela.
Yazisa iqabane lakho
Ukuba uhamba nohambo kwaye ucwangcisa ukuchitha inqwelomoya ngenqwelomoya kwi-Morfeo, kungcono ukuba wazise iqabane lakho kunye / okanye nabasebenzi bekhabhathi. Ke akukho mntu uya kukukhathaza okanye akuvuse akubuze ukuba uyafuna na ukutya okanye ukusela into okanye ukuba nencoko engenamsebenzi Oko kunciphise amathuba akho okulala ngenqwelomoya omde, kuba iiyure ezininzi ngaphambili yinto enomdla kakhulu.
Hydrate kakhulu
Ukulala ngenqwelomoya omde yenye yezona zitshixo zokulwa i-jet lag eyoyikekayo, kodwa kunjalo nokuhlala amanzi. Kwiikhabhathi zeenqwelomoya zihlala zinamathuba amaninzi okuphela emzimbeni ngenxa yokuba ziindawo ezomileyo kakhulu. Ukuthintela oku, kungcono ukuba usele amanzi amaninzi kwaye ucothe, ushiye utywala, ikofu okanye iti.