Siyaqhubeka nesuphu kwaye siyabulela kwimeko yesiqithi saseCuba kwakungalunganga ukungazibandakanyi ezinye zeentlanzi ezilungileyo ezifana neecherna (grouper) kwaye kwesi sihlandlo siza kuyazi indlela isuphu yentloko yecherna (grouper) kwaye oku kuya kufuna ezi zinto zilandelayo:
- 2 iintloko zecherna
- I-anyanisi eyi-1
- Ii-clove ezi-3 ezinkulu zegalikhi
- 1 ipepile
- 1 intonga yeseleri
- 2 iitumato ezivuthiweyo
- Iitapile ezinkulu ezi-4
- Indebe yekoriyandire
- Iipuniwe ezi-4 zikajongilanga okanye ioyile yesundu
- 1 icephe leoli ye-olive eyintombi
- Pepper kunye netyuwa ngokuthanda
Esipokeni ngamanzi, pheka iintloko zecherna zide zidilike. Le fumé iyaxinwa kwaye inezikali ezinkulu zokhathalelo, ameva kunye nazo zonke izinto ezingenakutyiwa zisuswe kwaye zigcinwe kwelinye icala, umhluzi nakwelinye icala, yintoni intlanzi uqobo.
Siza kudayisi itswele, ipepile, iseleri kunye netumato; kwelinye icala, igalikhi ityunyuzwa kudaka kwaye igcadwe ngokulandelelana. Kuqala ipepile kunye netswele, xa ziyigolide, yongeza iseleri kunye negalikhi, xuba umxube kakuhle kwaye ekugqibeleni iitumato zongezwa.
Xa yonke into ithosiwe, yongeza umhluzi omncinci, udibanise kakuhle kwaye yakuba yonke into idityaniswe kakuhle, faka epanini kunye nawo wonke umhluzi kwaye wongeze iitapile ezixutyiweyo nezicociweyo kunye necilantro ecoliweyo. Xa iitapile zithambile, yongeza intlanzi kwaye xa iqala ukubilisa, lungisa indawo yetyuwa, yongeza ioyile yomnquma, ivuse, igubungele kwaye izakulungela ukuphaka. Ukuba uyafuna, ungongeza i-rosemary encinci okanye iiprawn ukuba ufuna ukuba nencasa ebukhali.
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