Ngokufika kwehlobo, abaninzi baqala ikhefu abalinde ixesha elide. Abanye bahamba ngephenyane besiya kwiindawo ezikwanti ukuze balungele iimeko zohambo olude. Ukubhabha kwishishini kwenza izinto zibe lula, kodwa kwabo kufuneka bachithe iiyure ezininzi behleli esihlalweni seklasi yezoqoqosho, uhambo lunokuba yingxaki yokwenyani.
Kukho iimeko ezenza ukuhamba ngenqwelomoya kungonwabi: imigca yokungena, amanyathelo okhuseleko kwisikhululo seenqwelomoya (ayimfuneko kodwa ayadinisa), isiphithiphithi, iintlungu zangasemva ...
Nangona kunjalo, kukho iindlela zokuphucula loo mava kwaye kwisithuba esilandelayo siza kuzama ukukunika iingcebiso ezininzi zokwenza uhambo lweenqwelomoya olude lube lula.
Ukujongana noxinzelelo, ukuthatha umoya kunye noncumo
Kubantu abaninzi, ukucwangcisa uhambo kunokubangela uxinzelelo, ubunzima bokulala okanye iintlungu zomhlunu, oko kuthetha ukuba imeko yabo ichaphazeleke kakubi.
Ukuba songeza koku uloyiko lokuhamba ngenqwelomoya, umphumo unokuba ngumhambi ocaphuka msinya nonganyamezeliyo odala iingxaki ezithile kwabo ahamba nabo okanye nabasebenza kwinqwelomoya.
Ukuthintela uxinzelelo ekumiseni ukuqala kweholide, kungcono ukuba cwangcisa uhambo kwangaphambili, khathalela ukutya kwakho kwaye ulale kwiintsuku ezingaphambili, kwaye usebenzise imithambo yokuphumla ukusinceda sifumane uxolo ngalo mizuzu xa siphulukana nemithambo-luvo ngokulula.
Isimilo esihle, ububele kunye noncumo ziluncedo olukhulu xa kufikwa kumba wokunxibelelana nabanye, ngakumbi kwimeko ebangela uxinzelelo njengokuthatha uhambo ngenqwelomoya ngexesha okanye ukuhamba ngenqwelomoya ixesha elide.
Ngena
Esinye sezitshixo sokonwabela uhambo olonwabisayo kukuba usebenze kwaye ukhethe isihlalo esihle kwangaphambili. Ukufika kwangoko kwisikhululo seenqwelomoya okanye ukujonga kwi-Intanethi kwiintsuku ezimbalwa ngaphambi kokuhamba ngenqwelomoya kuyacetyiswa ukuze ukwazi ukukhetha.
Ngale ndlela, ukuba ujonga indawo ethe kratya ukuze ukwazi ukolula imilenze yakho ngexesha lohambo, kuyacetyiswa ukuba ukhethe izihlalo ezibekwe kwindawo esecaleni kweminyango yongxamiseko okanye ecaleni kwendlela kuba ezi zihlalo zivumela ukuhamba okukhulu. Kwelinye icala, ukuba ukhetha ukuhlala kude nabantwana, zithintele iinxalenye zescreen, zigcinelwe bona. Kwakhona, ukuba ufuna uxolo lwengqondo, sukukhetha izihlalo ezikufutshane neenkonzo okanye abasebenzi beenqwelomoya.
Nxiba iimpahla ezifanelekileyo zokuhamba
Abahambi abanamava bayazazi izibonelelo zokunxiba iimpahla ezikhululekileyo nezitofotofo xa usiya kuhambo. Umzekelo, i-sweatpants iya kuhlala intofontofo kunee-skinny jeans, ngakumbi ukuba uhambo luza kuthatha iiyure ezininzi.
Ukongeza, kuyacetyiswa ukunxiba iimpahla ezininzi ngexesha lohambo kuba imeko yomoya kwiiplanethi inokuba phezulu kakhulu kwaye ukuba uhambo luza kuba lude, kuyacetyiswa ukunxiba iimpahla ezishushu.
Ngale ndlela, ukunxiba iikawusi ze-chubby ngumbono olungileyo ukuba sifuna ukukhulula izihlangu. Kwelinye icala, ukuba iinyawo ziyadumba, kuyacetyiswa ukuba uphinde unxibe, ke izihlangu ezizitofotofo ezingagungqiyo ziya kuba yeyona nto ilungileyo.
Yeka isithukuthezi
Ukuvalelwa iiyure ezininzi kwindawo evalelweyo akufuneki kube yingxaki ukuba ufuna indlela yokuthintela isithukuthezi. Iinqwelomoya ezininzi ezibhabha iinqwelomoya ezinde zinokonwaba kwindawo yokubukela imovie, uthotho okanye ukumamela umculo.
Nangona kunjalo, kuyathakazelisa ukuba, ukuba inqwelo moya ayiboneleli ngale nkonzo, umkhweli uphatha into emithwalweni yakhe ukwenza ukuba iiyure zihambe ngokukhawuleza, njenge-e-ncwadi okanye isidlali somculo.
Khangela intuthuzelo ngexesha lohambo
Ukuba ufuna ukonwabela uhambo olumnandi lwenqwelomoya, ungalibali ukuzisa ingubo encinci kunye nomqamelo we-anatomiki ukuze izibeleko ziphumle ngcono kwaye ungalala ngaphandle kokubangela isivumelwano.
Kwaye awunakuphuthelwa kwingxowa yakho yesigqumathelo wamehlo kunye neeplpgs ezikukhetha kwingxolo xa ufuna ukuphumla, okanye ikiti yokuxubha amazinyo kuba ngaloo ndlela uya kuziva uhlaziyekile xa uchitha ixesha elininzi kwinqwelomoya.
Umfanekiso | Lungisa iMedia Uganda
Ukuhlala hydrated ngexesha lohambo
Esinye sezitshixo zokufumana uhambo olude ngokukhawuleza kukuhlala kakuhle xa ubhabha, kuba iikhabhathi zeenqwelo moya zihlala ziindawo ezomileyo ezinokubangela ukomisa.
Ukulwa nayo, kubalulekile ukuba usele amanzi rhoqo kwaye kancinci kancinci kunye nokuthintela iziselo ezinxilisayo okanye ezine-caffeine.
Khetha into oza kuyitya
Kuhambo olude, iinqwelomoya zihlala zinika abakhweli imenyu yesidlo sasemini, kodwa ukuba unokunganyamezelani kokutya okanye uxabana, kufuneka unxibelelane noku kubhukisho lwakho. Khumbula ukuyijonga ngolunye usuku ngaphambi kokuba inqwelo-moya isuke ukuze ikhangele ukuba zonke izinto zilungile na.
Ngayiphi na imeko, iindiza zeenqwelo moya zikwahambisa amashwamshwam kunye neziphungo phakathi kwesidlo esenziwe kwinqwelomoya kodwa kuhlala kucetyiswa ukuba umhambi ngokwakhe aphathe amandongomane okanye iicookies ukubulala ibug kuhambo olude.
qhubeka
Ukuba inqwelomoya indiza ngaphezulu kweeyure ezine kubalulekile ukuba awuhlali uhleli ngalo lonke ixesha kuba kukho umngcipheko wokuba uza kuphuhlisa i-vein thrombosis. Ukuthintela oku, wolula imilenze, uhambe kwiipaseji zenqwelomoya, kwaye wenze imithambo emincinci yolula.