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Ubhubhane obangelwe yiCovid-19 ulichaphazele ngokukodwa icandelo lezokhenketho. Ukuvalwa kwemida, ukurhoxiswa kwamawaka eenqwelo-moya, ukuvalwa kweehotele, iimyuziyam, iipaka, amabala emidlalo kunye nezinye izinto ezinomtsalane kubakhenkethi ezenzelwe iinyanga ezimbalwa ukuphazamiseka kohambo lwabantu abaninzi. Okwangoku, kancinci kancinci kuyazama ukubuyisa umsebenzi phambi kwentsholongwane kwaye baninzi abo baphupha ngokuhamba kwakhona, kodwa bangakwenza njani emva kwamava abo? Ungaphoswa ziingcebiso zilandelayo zokuhamba emva kwe-coronavirus.
Amanyathelo okhuseleko
Ngaphambi kohambo
Ukuba akukho zimpawu zalo naluphi na uhlobo kwaye ungalwenza uhambo Kusabaluleke kakhulu ukukhathalela kakhulu ucoceko, ukuhlamba izandla ngesepha okanye ijeli yehydroalcoholic rhoqo kwaye uhlala unxibe imaski kwiindawo zikawonke-wonke.
Ke ngoko, xa uhlanganisa imithwalo kubalulekile ukuhlala upakisha iimaski ezaneleyo ngalo lonke ixesha lohambo, ijeli enxilisayo enokubuyisela isepha namanzi xa ingekho kwaye, ewe, ithemometha esivumela ukuba sibeke esweni ubushushu bomzimba. ukuba sinokuqala ukuziva sigula.
Kubalulekile ukudibana neengcebiso zokuhamba. Ukongeza kwizaziso zomzuzu wokugqibela kunye neengcebiso eziqhelekileyo, kwiiNgcebiso ngezohambo zelizwe ngalinye kwi-Ofisi yoMphathiswa Wezangaphandle uza kufumana ulwazi malunga neemeko zokhuseleko, amaxwebhu ayimfuneko ukuhamba, umthetho wasekhaya, iimeko zococeko, izitofu eziyimfuneko, iinombolo eziphambili zeefowuni inzala kunye nemithetho yezemali.
Ngale ndlela, kuyacetyiswa ukuba ubhalise kuRegistry yabahambi kwi-Ofisi yoMphathiswa Wezangaphandle ukuze, ngeziqinisekiso eziyimfuneko zokugcinwa okuyimfihlo, kufikelelwe kuyo kwimeko kaxakeka enkulu.
Kuba kumazwe amaninzi iindleko zokulaliswa esibhedlele zithwalwa ngumguli kwaye zinokubiza kakhulu, kunjalo Kuyacetyiswa ukuba uthathe i-inshurensi yezonyango eqinisekisa ukhuseleko olupheleleyo kwimeko yokugula okanye ingozi ngexesha lohambo. I-inshurensi yokuhamba iya kusinceda kwimeko yelahleko yenqwelomoya, ukulahleka kwempahla okanye ukubiwa.
Ngexesha lohambo
Ngelixa iholide ihleli, kubalulekile ukuqhubeka nokwenza izilumkiso kunye nococeko. Ke ngoko, ngexesha lohambo kuyakufuneka uqhubeke nokugcina umgama ekuhlaleni weemitha ezimbini kwabanye abantu, kuthintele ukuchukumisa nayiphi na into okanye ifanitshala yoluntu kwaye ukwazise ngokubaluleka kokuqhubeka uhlamba izandla zakho, ngaphandle kokulibala imaski kwiindawo zikawonke-wonke.
Kwimeko yokugula ngexesha lohambo, ukongeza kwi-inshurensi yezonyango, kubalulekile ukuphatha iindlela ezaneleyo zokuhlawula ukujongana nezinto ezinokwenzeka, nokuba ngekheshi, amakhadi etyala okanye iitsheki zabahambi.
Emva kohambo
Ukuba konke kuhamba kakuhle, nje ukuba uhambo luphelile, kubalulekile ukwenza ukuvalelwa kweentsuku ezili-14 emva kokubuyela ekhaya. Ukuba unayo nayiphi na impawu enxulumene neCovid-19 (umkhuhlane, ukukhohlela, ukuphefumla nzima ...) kuyakufuneka ukuba unxibelelane neziko lakho lezempilo.
Singaphinda sihambe nini?
Lo ngumbuzo wesigidi seedola, lowo wonke umntu othanda ukuhamba azibuza wona, kodwa awunampendulo inye kuba uninzi lwezinto ziyabandakanyeka, ezinje ngemeko yecoronavirus kwindawo yokuhamba kunye nendawo oya kuyo. Nangona kunjalo, uqikelelo lokuba kuya kwenzeka nini ukuhamba kwakhona lulandelayo:
Ngelixa kwinqanaba likazwelonke, eSpain, kulindeleke ukuba iihambo ziphinde zisebenze kwakhona ekupheleni kukaJuni, kwinqanaba elibizwa ngokuba sisiqhelo esitsha, phakathi komgama okanye ukuhamba kwilizwekazi kuya kufuneka ulinde kude kube phakathi kuJulayi Kwelinye icala, ukuhamba phakathi kwamazwe aya kuba kukugqibela ukwenziwa kwaye oku kuya kwenzeka kuyo yonke inyanga kaSeptemba okanye eyeDwarha.
Ngayiphi na imeko, eyona nto ilungileyo iya kuhlala isemthethweni kurhulumente nakwimithombo yezempilo kwilizwe lokuvela nakwilizwe lesiphelo.
Ngaphandle kwento yokuba iSpain yayilelinye lamazwe aseYurophu achaphazeleka kakhulu kubhubhane we-Covid-19, inqanaba losulelo linciphile kwiiveki ezidlulileyo. Ukusukela nge-4 kaMeyi, ilizwe lahlulwa ngokwamacandelo ukuseta isantya sokwehla kwezinga kwaye isantya soluntu sibuye sazihlaziya sade safikelela "kwinto eqhelekileyo" kaJuni 21, xa sele ivunyelwe ukujikeleza phakathi koluntu Ukuzimela kwaye kuya kuvula imida kunye namazwe angamalungu e-European Union ngaphandle kwePortugal, eya kwenzeka nge-1 kaJulayi.