Isifo esothusayo sokuphakama okanye i-soroche ligama elinikwe ukusabela komzimba womntu ngenxa yokuvezwa koxinzelelo lweoksijini olukhoyo kwindawo ephezulu. Nangona kwabanye abantu ukuphakama kokugula kungazibonakalisi, abo baqhelene namathafa baya kuqala ukubandezeleka xa befikelela kwiimitha ezingama-2500 XNUMX ngaphezulu komphakamo wolwandle.
Njengoko sikhuphuka, kukho ukwehla okuqhubekayo koxinzelelo lwomoya kunye noxinzelelo lwenxalenye yeoksijini emoyeni esiphefumla kuwo. Ukwehla kwayo ngesiquphe kuvelisa utshintsho olukhulu emzimbeni ezinokuthi zibonakalise ngeendlela ezahlukeneyo.
Ukuba uceba ukuhamba kungekudala uye kumazwe anjengePeru, iArgentina okanye iBolivia, awunakuphuthelwa yile posti njengoko siza kuthetha ngayo indlela yokuchonga kunye nokulwa ukugula okuphezulu.
Iimpawu zokugula okuphezulu
Iimpawu zihlala zivela emva kokuchitha iiyure ezininzi kuloo ndawo kwaye zihlala zibi ebusuku.
Intloko ebuhlungu
Ukudinwa okanye ukudinwa emzimbeni
Ingxaki yokulala
Isicaphucaphu nokugabha
Ukuphazamiseka kokugaya
Ukuphazamiseka
Ukungabikho komdla
Ukudinwa ngokwasemzimbeni
I-dyspnea yasebusuku ngequbuliso, oko kukuthi, ukuvuka ngesiquphe unemvakalelo yokufuthaniseleka
Ukuphuthelwa okuphezulu kakhulu, ngakumbi ukuba kubangelwa kukuyeka ukuphefumla ngamaxesha athile, kufuneka kunyangwe nge-acetazolamide, kodwa kungaze kwenziwe ngezidambisi ezinjengezo zisetyenziselwa ukulala, njengoko zinokwenza ukuphefumla kube kubi nangakumbi.
Ukuba iimpawu ziba nzima kakhulu okanye ziba zimbi, umntu ochaphazelekayo kufuneka athotyelwe kwelona zinga liphantsi kunokwenzeka kwaye uhlala ehamba kunye. Ngamanye amaxesha ukwehla kweemitha ezingama-400 kuhlala ngokwaneleyo ukujonga ukuphucuka.
Ngubani omele alumke kwiindawo eziphakamileyo?
Abantu abaphethwe ngempumelelo sisifo sentliziyo / semiphunga.
Abafazi abakhulelweyo
Bantwana
Abantu abanoxinzelelo oluphezulu lwegazi
Abantu abanomdla wokuba ne-apnea ngexesha lokulala.
Abantu ababekhe banoHAPE okanye HACE ngaphambili.
Ngubani ongafanele azichaze kwindawo ephakamileyo?
Abantu abanesifo esinganyangekiyo sentliziyo / semiphunga
Abantu abane-anemia
Abantu abanengxaki yokunganyangwa kwegazi kunye nembali ye-thrombosis.
Abantu ababekhe banoHAPE okanye HACE ngaphambili.
Iingcebiso zokulwa nokugula okuphezulu
Ukugula kubude obude kwenzeka ngokunyuka ngokukhawuleza ukusuka kubude obuthile ukuya kwindawo ephezulu kwaye uhlale apho ngaphandle koloyiso lwangaphambili. Ingcebiso yokuqala kukuthatha izinto lula kwiiyure ezimbalwa zokuqala, hayi ukuphazamisa okanye ukwenza iinzame zomzimba kunye nokuphumla kangangoko kunokwenzeka. Ukongeza, usuku ngaphambi kokufika kwindawo ekucetyiswa ukuba ulale kakuhle, utye kancinci kwaye uphephe iziselo ezinxilisayo.
Kukho abantu abanokuphulukana nomdla wokutya ngenxa yokugula okuphezulu kodwa kuyacetyiswa ukuba batye ukutya okunesifo esine-hyperglucidic, esityebile kwiswekile kunye nesitatshi ngaphezu kwako konke. I-cuisine yasePeruvia yenye yezona zidumileyo emhlabeni ngenxa yemveliso yazo ekrwada kunye neencasa ezimnandi, ngenxa yoko ukuphakama kokuphakama sisizathu sokutya kakuhle.
Kukwabalulekile ukuba uzihlanganise ngobushushu ukuze uphephe ukubanda kwaye uhlale unkcenkceshelwe kakhulu ngokusela ubuncinci i-3-4 yeelitha zamanzi yonke imihla.
Iimveliso ezichasene nokugula kwendawo
Ukugula kubude bunokuthintelwa ukuya kuthi ga kwinqanaba elithile. Uninzi lweehotele kwiindawo eziphakamileyo zibonelela abahamba ngeqabane okanye iti yekoca njengesixhobo sokuqala sokuqalisa. Iqukethe i- ukumnika okwenziwe ngamagqabi e-coca oko kunceda ukunciphisa iimpawu ze-sorocho kwaye, ukongeza, kukhuthaza ukwetyisa.
Iihotele zineetyhubhu zeoksijini zokunceda abathengi abazifunayo.. Ukongeza, uninzi lokhenketho luthwala iityhubhu ukuya kwabo bathi, phakathi kohambo, baqale ukuziva iimpawu kwaye abanakho ukuqhubeka. Olunye ukhetho kukuba umntu ngamnye aphathe ityhubhu yakhe encinci yeoksijini onokuyithenga ezivenkileni.
Olunye unyango kukuhlafuna amagqabi ecoca ngqo kwaye uginye ijusi yayo.. Le ndlela ilula kodwa abo bangayiqhelanga incasa yayo ekrakra abayukuyifumana imnandi kwaphela. Nangona kunjalo, kukwakho iilekese zecoca okanye itshokholethi kunye neebhonbhoni zecoca kwabo bafuna ukungcamla into emnandi. Ngenxa yokuthandwa kwayo, iimveliso ezininzi ezivela kwigqabi le-coca ziye zathengiselwa kwaye ziyafumaneka kwiivenkile ezininzi zezikhumbuzo.
Inzululwazi ikwabonelela ngoncedo lokugula okuphezulu. Kukho ezinye iipilisi ekufuneka zisetyenziswe ngaphambi kokufikelela kwindawo ephezulu kwaye emva kweeyure ezisibhozo. Oku kunceda ukuphucula ukubonelelwa kwegazi kwingqondo kunye nokwandisa amandla okuphefumla, oko ke kunceda iimpawu zokugula okuphezulu ukuba zinyamalale kwaye wonwabe nohambo ngaphandle kwengxaki.
Ezi pilisi zithengiswa ngaphandle kokumiselwa kwaye zithengiswa kwiibhokisi okanye zahlulwe. Ke, xa ufika kwindawo ekuphakame kakhulu, konke okufuneka ukwenze kukucela iipilisi ukuba zilwe ne-sorocho.
Okokugqibela, khumbula ukuba abo bahlala kwiindawo eziphakamileyo bahlala bephinda-phinda umthetho othi, ukuba uyahlonitshwa, uya kunceda ukumelana nokugula okwenzeka ezintabeni: "Sela ungekanxanwa, yitya phambi kokuba ulambe, bundle phambi kokuba ulambe. kwaye uphumle ngaphambi kokudinwa ”.