Sonke siyakuthanda ukuhamba kepha kubantu abaningi ukuthatha indiza kuba yinkinga yangempela. Ngokwe-International Civil Aviation Organisation (ICAO), umgibeli oyedwa kwabayisithupha uyakwesaba ukundiza, yize kuyiyona ndlela ephephe kunazo zonke yokuhamba ekhona.
Kubantu abaningi, ukuhamba ngendiza kwesinye isikhathi akunakugwenywa ngoba kufanele bakwenze ngenxa yezizathu zomsebenzi noma bamane nje baye ekhefini. Ngakho-ke, kubaluleke kakhulu ukulwa nale phobia ngokufuna lonke usizo oludingekayo nokuxazulula inkinga ngokushesha okukhulu.
Nakulokhu futhi, ubuchwepheshe obusha busidlalela thina ngoba ezikhathini zamuva sekuvele izicelo zeselula ezethembisa ukusisiza ukuthatha indiza ekhululekile ngokuzindla.
Ukuthatha imizuzu engu-5-10 ngosuku ukusula ingqondo yakho, ukuphefumula, nokuzazi kuyindlela enhle yokuqala ukunqoba lokhu kwesaba. Izicelo ezilandelayo zingasiza kakhulu. Lezi ngezinye zezinto ezinhle kakhulu.
Ukucabangela App
Lolu hlelo lokusebenza lwe-Smartphones ngeSpanishi lusiza ukunciphisa ukucindezeleka ngenqubo enembile futhi esebenzayo. Ucwaningo lwesayensi lukhombisa ukuthi lwandisa inhlalakahle ngokuzilolonga okuvamile kwemizuzu engama-20 ngosuku.
Lolu hlelo lokusebenza lusikhumbuza ngomyalezo wokuthi sekuyisikhathi sokuzindla uma sibeka izikhumbuzi ezinsukwini ezifunwayo. Lokhu kuzindla kungakhiwa futhi kwenziwe ngezikhathi ezinde esizifunayo kuze kube yilapho sithola umkhuba.
Kube inombolo yokuqala ekuthengisweni emazweni amaningana futhi kunconyelwe abaqalayo kanye nochwepheshe. Intengo yayo ingu- € 1,99 futhi iyatholakala ku-iTunes.
Calm
Lolu hlelo lokusebenza lusivumela ukuthi siqale ukuzindla ngemifanekiso ephumuzayo nemisindo (imvula, umoya, amagagasi, i-birdong, njll.) Nangezinhlelo ezenziwe ngezifiso zokuletha ukuzola nokuthula empilweni yethu yansuku zonke.
Ngezinhlelo zayo ezitholakalayo, izigidi zabantu zikwazile ukwehlisa izingcindezi zazo nokulala kangcono, okuholela ekubeni nenhlalakahle enkulu.
Ukuzola, ngaphezu kokusisiza ukuzindla, kusifundisa nokuthi siphumule ezimeni eziphuthumayo (njengasesimweni sokwesaba ukuhamba ngendiza) noma ukulala ngezinhlelo ezithile zezinsuku ezi-7.
Lolu hlelo lokusebenza okwamanje lutholakala ngesiNgisi kuphela futhi singaluthola kuzo zombili i-iTunes naku-Google Play. Inomsebenzi wamahhala kepha izinhlelo zeseshini ziyakhokhwa. Kodwa-ke, kufanelekile.
UBuddhify
Kuyinto uhlelo lokusebenza lweselula oluthakazelisa kakhulu olusisiza ukuthi sithuthukise ikhwalithi yethu yokuphila ngefomethi yayo enembile. Ngokusebenzisa i-roulette yezimo, singakhetha ukuthi yini esifuna ukuyenza ukwehlisa umoya: Angikwazi ukulala, nginengcindezi, ukuthatha ikhefu emsebenzini, ukulinda noma ukuhambela ezinye nje zazo.
Kuyasebenziseka kakhulu ukulwa nengcindezi edalwa ukuvakasha kwabanye abantu. Abasebenzisi bangakhetha zonke izinhlobo zamaseshini ohambo oluhlanganisa: ukulinda esikhumulweni sezindiza, ukuhamba, ngemuva kwamaholide ...
IBuddhify iyatholakala kwi-iTunes naku-Google Play ngesiNgisi. Ukusetshenziswa kwayo kudinga ukubhaliswa ngezimali ezincike esikhathini sokubhaliselwe, kusuka ku- € 3 ngesonto kuya emalini ekhokhwayo yonyaka engu- € 5.
OMG Ngiyakwazi Ukuzindla!
I-OMG nginga Medidate! kuyindlela elula yokufunda ukuthi ungazindla kanjani. Ngenxa yohlelo lwayo lokucabanga nezindlela zalo zokuzindla singasusa ukucindezeleka nokukhathazeka okubangelwa ukwesaba ukundiza. Ngakho-ke, sizokwazi ukuletha injabulo eyengeziwe nempilo empilweni yethu.
Lolu hlelo lokusebenza futhi silwa nokuqwasha nezinye izinkinga zokulala futhi lisiza ukuthuthukisa ukuhlushwa emizuzwini engu-10 ngosuku.
Ingasetshenziswa kwi-smartphone yakho, ithebhulethi noma ikhompyutha futhi imahhala. Itholakala ku-Google Play naku-iTunes.
Ukuphefumula2Relax
Lolu hlelo lokusebenza olutholakala ku-iTunes naku-Google Play lunikeza uchungechunge lokuzivocavoca kokuphefumula ngemiboniso yevidiyo ukukhulula ukungezwani nokuzizwa unokuthula nathi.
IBrethe2Relax iphakamisa isivivinyo ukukhomba izinga lokucindezeleka esihlangabezana nalo ngaphambi nangemva kokuqeqeshwa. Ngenxa yamasu okuphefumula nawokukhipha umoya esizowathola kulolu hlelo lokusebenza nomculo wawo ophumuzayo, sizolawula izingqondo zethu kanye nokukhathazeka okwenziwa yizimo ezithile njengokulinda ezikhumulweni zezindiza nokwesaba ukuthatha indiza.
Lolu hlelo lokusebenza lokuzindla lunconyelwa izingane ezineminyaka engaphezu kwengu-6 futhi lukhululekile ngokuphelele.
Umeluki wamaphupho
Isikhulu esaziwayo semithi ehlukile yase-Ayurveda kanye nomhlahlandlela ongokomoya wosaziwayo njengo-Oprah Winfrey noma uDemi Moore, u-Deepra Chopra, udale lolu hlelo lokusebenza ukusiletha esimweni sokuzola nenjabulo Ngokukhanya kwe-LED kwe-smartphone, imiculo ephumuzayo nezingxoxo zabo.
Kuyatholakala ku-Google Play naku-iTunes kepha akunconyelwe abanesithuthwane, abesifazane abakhulelwe noma abantu abanezinkinga zemizwa.
Siyethemba ukuthi lezi zinhlelo zokusebenza ze-smartphone zizokusiza uzikhulule ekucindezelekeni futhi uthole ukuzethemba nempilo uma ungomunye walabo bahambi abanengcindezi enkulu ngokuthatha indiza. Uma usuyizamile eyodwa, ube yini isipiliyoni sakho?