Ngokufika kwehlobo, abaningi baqala amaholide abo abekade elindelwe. Abanye bahamba ngomkhumbi beya ezindaweni ezikude lapho kufanele bavumelane nezimo zohambo olude. Ukundiza ngebhizinisi kwenza izinto zibe lula, kepha kulabo okufanele bachithe amahora amaningi behleli esihlalweni sesigaba somnotho, lolu hambo lungaba yinkinga yangempela.
Kunezimo ezenza ukuhamba ngendiza kungakhululeki kakhulu: ulayini ongangena kuwo, izindlela zokuphepha esikhumulweni sezindiza (ezidingekayo kepha eziyindida), isiphithiphithi, ubuhlungu beqolo ...
Kodwa-ke, kunezindlela zokuthuthukisa lolo lwazi futhi kokuthunyelwe okulandelayo sizozama ukukunikeza amathiphu amaningana okwenza uhambo olude lwendiza lube lula.
Ukubhekana nengcindezi, ukudonsa umoya kanye nokumamatheka
Kubantu abaningi, ukulungiselela uhambo kungadala ukukhathazeka, ubunzima bokulala noma ubuhlungu bemisipha, okusho ukuthi imizwa yabo ithinteke kabi.
Uma singezela kulokhu ukwesaba ukuhamba ngendiza, umphumela ungaba isihambi esicasulayo nesingapheli isineke esidala izinkinga ezithile kubahambi esikanye nabo noma nabasebenza endizeni.
Ukuvimbela ingcindezi ekulimaleni ukuqala kwamaholide, kungcono hlela lolu hambo kusengaphambili, unakekele indlela odla ngayo futhi ulale ezinsukwini ezandulele, futhi usebenzise izivivinyo zokuphumula ukusisiza sithole ukuthula kulezo zikhathi lapho singalahlekelwa khona kalula yizinzwa zethu.
Imikhuba emihle, umusa nokumamatheka kusiza kakhulu uma kukhulunywa ngokuphathelene nabanye, ikakhulukazi esimweni esidala ingcindezi njengokuthatha indiza ngesikhathi noma ukuhamba ngendiza isikhathi eside.
Ngena
Esinye sezihluthulelo sokujabulela uhambo olunethezekile ukusebenza kuqala nokukhetha isihlalo esihle ngaphambi kwesikhathi. Ukufika kusenesikhathi esikhumulweni sezindiza noma ukubheka ku-inthanethi izinsuku ezimbalwa ngaphambi kokuhamba kwezindiza kungakuhle ukuthi ukwazi ukuyikhetha.
Ngale ndlela, uma ufuna isikhala esithe xaxa ukuze ukwazi ukwelula imilenze yakho phakathi nohambo, kunconywa ukuthi ukhethe izihlalo ezitholakala endaweni yeminyango yezimo eziphuthumayo noma eduze kwendlela ngoba lezi zihlalo zivumela ukuhamba okukhulu. Ngakolunye uhlangothi, uma ukhetha ukuhlala kude nezingane, gwema izingxenye zezikrini, ezibekelwe zona. Futhi, uma ufuna ukuthula kwengqondo, ungakhethi izihlalo eziseduze nezinsizakalo noma abasebenzi bezindiza.
Gqoka izingubo zokunethezeka zohambo
Abahambi abanolwazi kakhulu bazi izinzuzo zokugqoka izingubo ezikhululekile nezinethezekile zokuthatha uhambo. Isibonelo, ama-sweatpants azohlala ethokomele kunama-skinny skinny, ikakhulukazi uma uhambo luzothatha amahora amaningi.
Ngaphezu kwalokho, kunconywa ukuthi ugqoke izingubo eziningana phakathi nohambo njengoba isimo somoya ezindizeni singaphakama kakhulu futhi uma uhambo luzoba lude, kungakuhle ukuthi ugqoke izingubo ezifudumele.
Ngalo mqondo, ukugqoka amasokisi ama-chubby kuwumqondo omuhle uma sifuna ukukhumula izicathulo. Ngakolunye uhlangothi, uma izinyawo zivuvukala, kungakuhle ukuthi uphinde ufake izicathulo, izicathulo ezinethezekile ezingaminyanisi kuzoba umqondo omuhle kakhulu.
Yeka isithukuthezi
Ukuvalelwa amahora amaningi endaweni evaliwe akudingeki kube yinkinga uma ufuna indlela yokunqanda isithukuthezi. Izindiza eziningi ezindiza izindiza ezinde zinokuzijabulisa okundiza ukubuka ama-movie, uchungechunge noma ukulalela umculo.
Kodwa-ke, kuyathakazelisa ukuthi, uma kwenzeka inkampani yezindiza ingayinikeli le nsizakalo, umgibeli uphatha okuthile emithwalweni yakhe ukwenza amahora adlule ngokushesha, njenge-e-book noma isidlali somculo.
Funa induduzo phakathi nohambo
Uma ufuna ukujabulela uhambo olumnandi lwendiza, ungakhohlwa ukuphatha ingubo encane kanye nomcamelo wokwakheka komzimba ukuze izibele zomlomo wesibeletho ziphumule kangcono futhi ukwazi ukulala ngaphandle kokubanga isivumelwano.
Futhi isikhwama sakho semali ngeke siphuthelwe isifihla-buso samehlo nezinto zokufakwa ezindlebeni ezikwehlukanisa nomsindo lapho ufuna ukuphumula, noma ikhithi yokuxubha amazinyo ngoba ngaleyo ndlela uzozizwa uvuseleleka lapho uchitha isikhathi esiningi endizeni.
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Ukuhlala kunamanzi amaningi phakathi nohambo
Esinye sezikhiye sokweqa indiza ende ngokushesha ukuhlala unamanzi amaningi ohambweni, ngoba amakamelo endiza ngokuvamile ayizindawo ezomile ezinamathuba amakhulu okubangela ukuphelelwa amandla kwamanzi.
Ukulwa nalo, kuyadingeka ukuthi uphuze amanzi njalo kancane kancane futhi ugweme iziphuzo ezinotshwala noma ezine-caffeine.
Khetha ukuthi uzodlani
Ohambweni olude, izindiza zezindiza zivame ukunikeza abagibeli imenyu yesidlo sasemini, kepha uma unokungabekezelelani kokudla noma ukungezwani nezinto ezithile komzimba, kufanele ukwazise lokhu ngokubhuka kwakho. Khumbula ukuyibheka usuku olulodwa ngaphambi kokuba indiza isuke ukuze ibheke ukuthi konke kuhamba kahle yini.
Kunoma ikuphi, izindiza zezindiza nazo zinikela ngokudla okulula neziphuzo ezibandayo phakathi kokudla okwenziwe endizeni kepha kuhlala kunconywa ukuthi isihambi uqobo siphathe amantongomane noma amakhukhi ukubulala isinambuzane ohambweni olude.
Qhubeka
Uma indiza ithatha isikhathi esingaphezu kwamahora amane, kubalulekile ukuthi ungahlali uhlezi ngaso sonke isikhathi njengoba kunengozi yokuthi uzoba ne-vein thrombosis ejulile. Ukugwema lokhu, welula imilenze yakho, uhambe emaphaseji endiza, wenze izivivinyo ezincane zokuzelula.