Ihlabathi lanamhlanje licinezela ngokwenene kwaye ngamanye amaxesha sivakalelwa kukuba akukho ndlela yokubalekela, okanye into ekufuneka siyenze kukushiya yonke into kwaye siye kude. Kuphela xa kungenakwenzeka, ziziphi izixhobo esinazo zokusabela kuthi? Ewe, ukuba kude nesihlwele esiphazamisayo kunceda kakhulu kwaye ukuba songeza ukucamngca okuncinci ngakumbi.
Ukucamngca kuyindlela yokuqeqesha ingqondo, ukuphumla, ukuvelisa amandla angaphakathi kunye neemvakalelo ezilungileyo. Zonke iinkolo zinendlela yokucamngca kunye nokurhoxa okwethutyana kwingxolo, kodwa ukuba awuyazi indlela yokwenza, nazi ezinye. Ukuphumla ngokomoya eMadrid.
InSpyria
Umbono wale nkampani kukuba abathengi bayo banokuphumla kwaye baphumle iintsuku ezimbalwa yoga kunye nengqondo, esoloko ejolise ekufikeleleni ukulungelelana ngokweemvakalelo. Ke, iphakamisa iiholide, iintsuku zeyoga, ukukhula komntu kunye nokuphila kakuhle.
Ungafumana amaziko eValencia, eAndalusia, eCatalonia naseMadrid. Iwebhusayithi iyasebenza kakhulu kwaye unokukhetha indawo kunye nohlobo lokurhoxa. Umzekelo, i-3-day retreat e-Guadarrama inexabiso elithotyiweyo le-270 euros. Kukho enye yeentsuku ezi-5 enikezela ngokucamngca ngomzimba ngee-euro ezingama-620, enye ezinikele kwi-eroticism yamadoda kangangeentsuku ezintathu ngee-euro ezingama-340 okanye enye ebizwa ngokuba yimidlalo yeShiva ebude bayo buziintsuku ezine.
Kukho kwakhona a Ukubuyela umva kweyoga eSierra de Madrid enokuhlala ukusuka kwiintsuku ezimbini ukuya kwezingama-30, ukurhoxa kwamadoda kuphela, ukurhoxa okuthe cwaka, ayahuasca ukuhlehla okanye iVipassana meditation retreats enikezelwe ngokupheleleyo ekuzihloleni.
IZiko lokuHamba eliTshintsha ubomi
Umlawuli weli ziko nguFélix Cuéllar, umqeqeshi ezemfundo, ingcaphephe kubukrelekrele ngokweemvakalelo kunye nobuchwephesha beenkampani kunye nemisebenzi yabakhenkethi yeziko. Ukukhapha abantu abatsha kunye neentsapho kwindlela eya kwimpumelelo ukuzithemba, ukukhula kunye nokukhuthaza ukuphila. Ndisebenze kunye neqela lamanye amagcisa anoxanduva lwezifundo, iindibano zocweyo kunye nokuhlehla.
Namhlanje ikwabonelela ngothotho lwe Ukuhlehla okunikezelwe kwabo bafumana ukuxilongwa komhlaza kwaye abazi ukuba bazive ntoni ngaphandle koloyiko, ukungakhuseleki kunye noxinzelelo oluninzi. Ingcamango kukuba abo bathatha inxaxheba banokulawula le mivakalelo kwaye bafumane izinto ezintle, kwindawo enhle, ngaphandle, kunye nokuhamba okunokukhulula uxinzelelo.
Olu hambo lukhethekileyo luthatha iintsuku ezintathu nobusuku obubini kwaye lukhokelwa ngabasetyhini ababini abaye banamava esi sifo. Ngempelaveki imalunga nokuthatha inxaxheba kwiindibano zocweyo zolawulo lweemvakalelo, ukuziqhelanisa nokuCandwa, ukuphefumla kunye nokubonwa nge-aromatherapy, uhambo oluvakalayo kwaye, njengoko benditshilo ngaphambili, indawo enkulu yendalo.
Iziko likwabonelela iihambo zokomoya nohambo lwentsapho.
Iziko lehlabathi eliqaphelayo
El ukukhuthaza Eli ziko "ukufunda ukonwaba", livulwa unyaka wonke kwaye lisebenza yonke imihla yeveki, ivulekele abathathi-nxaxheba bayo ukuba bahlale ixesha elide njengoko benqwenela. Iziko libonelela ngeentlobo ezahlukeneyo zokurhoxa kodwa ngokusisiseko zonke zibandakanya yoga, ukucamngca, ubudlelwane babantu, ulawulo lweemvakalelo, ingqondo, i-biodanza, i-tantra, ukuntywiliselwa kwendalo kunye nokubonakaliswa komzimba.
Umhlalaphantsi IkwiPaki yeNdalo yaseGredos, apho kuvakala ingoma yeentaka okanye kukho iibhafu kwimijelo, imilambo kunye namachibi kunye nokuhamba phakathi kwemithi yamandulo, kodwa unokuququzelela inkqubo elungiselelwe ngokupheleleyo ukugxila kwiimfuno zomntu ngamnye. Iinjongo zazo zonke ezi zibonelelo zinento yokwenza phelisa uxinzelelo, ukuphucula ubudlelwane bomntu kunye nesibini, kuvuse ubuntununtunu bomzimba, phuhlisa ubukrelekrele beemvakalelol, fumana izipho esinazo njalo njalo.
Ukuhlehla kweli ziko kuhlala ixesha elide njengoko ufuna.. Kukho indawo ye sebenza nabo ukusuka apho unokusebenza khona, ngoko unokucinga ngokuhlala okufutshane kweveki enye okanye ezimbini, ukuhlala okuphakathi kweeveki ezimbini kunye nokuhlala ixesha elide kwinyanga enye, iinyanga ezimbini okanye enye. isabatha.
Ukunyameka kwengqondo, i-yoga kunye nonyango lobugcisa ukuhlehla
Olu khetho lokurhoxisa lukwaseMadrid kwaye luyi ukurhoxa ekuphuhliseni ukunxibelelana nendalo. Yimpelaveki apho kushukuxwa umba wemida, ukuzikhathalela novelwano. Konke ngokucamngca ngeMindfulness, unyango lobugcisa bobuntu kunye neyoga.
Umbono kukufunda kancinci indlela yokuyeka ukuziphatha ngqwabalala kwaye ngokungqongqo kunye nendlela yokulawula iimvakalelo ezinzima. I-Yoga iya kunceda ukunyamezela ukungonwabi ekuphumleni ngokomzimba nangokwengqondo kunye nonyango olungabonakaliyo olungabonakaliyo luya kunceda ukulungelelanisa i-cerebral hemispheres.
Oku kurhoxa kuya kwenzeka NgoMgqibelo nge-15 kaJuni ukusuka kwi-9 am. Ngokuxhomekeke kumthamo, indawo iya kugqitywa emva kokuba ubhaliso luphelile, nangona kwaziwa ukuba zonke iindawo ezinokuthi zibe namagumbi adibeneyo abantu abathathu okanye abane. Ungena ngoMgqibelo uze uhambe ngeCawa ngo-19:200 ebusuku. Ixabiso ngama-euro angama-50 kwaye ugcino yi-XNUMX, kodwa itsalwa kwixabiso elipheleleyo leworkshop.
iihambo zenguqu
Apha zinikezelwa Ukurhoxa okukodwa kokuzazi kunye nokuvuka. Umbono kukuphilisa, ukuzixhobisa kwaye sizalwe ngokutsha, siguqule kwakhona. Zibonelelwa kwiikona ezahlukeneyo zaseSpain, kodwa namhlanje sigxile eMadrid ngoko ke ukurhoxa kunikezelwa apha eSierra de Gredos.
Idinga li kwi Inn yoThula. Ixabiso ngama-euro angama-695 ngomntu ngamnye kwabathandathu bokuqala ukuba babhalise, kwaye emva koko banyuke baye kuma-euro angama-795. Ixabiso ngumntu ngamnye kwigumbi eliphindwe kabini elinegumbi lokuhlambela layo. Igumbi elinye linomohluko we-euro ezili-100.
Oku kurhoxa kubandakanya iiklasi ze-yoga, uqeqesho lwe-Ayurveda, izenzo zokuzazi, iiseshini zokuqeqesha eziguqukileyo, ukuhamba kwendalo (Ukuhamba ngengqondo), kunye nomhlalaphantsi wemifuno. Umbono kukuba ube namava kwaye uhambe kwinkqubo yokujonga umntu kunye nokuzibuza okubandakanya ukuthula, iiseshoni zeqela, ukucamngca, i-Ayurveda, i-yoga kunye nokwabelana ngamava nabanye.
Injongo kukubuyela ekhaya uguqukile, ungcono kwaye ungcono ngokwasemzimbeni, ngokomoya, engqondweni nangokweemvakalelo. Uyafuna? Yi ukusuka ngoSeptemba 6 ukuya ku-11.
Ngokwenyani, eMadrid zininzi izibonelelo zomhlalaphantsi, kufuneka wonwabe. Mhlawumbi unokuqalisa ngeholide yempelaveki kwaye ukuba uthanda kakhulu, zikhuthaze ukuba uchithe ixesha elide. Ihlabathi alizukutshintsha ngokuthanda kwethu, kodwa sinako.