I-Gastronomy yasePhilippines iqoqo lamasiko okupheka ahlotshaniswa nezakhamizi zasePhilippines, le cuisine ithonywe kakhulu yizo zombili izidlo zaseNingizimu-mpumalanga Asia kanye nezinye zaseYurophu ezifana nezaseSpain. Njengomthetho ojwayelekile, abantu basePhilippines ngokwesiko badla kathathu ngosuku: i-almusal (ibhulakufesi), i-tanghalian (isidlo sasemini) ne-hapunan (isidlo sakusihlwa). kanye nesidlo sasemini esibizwa ngokuthi isidlo. Yize nazo zingadla izikhathi eziyisithupha ngosuku.
Ngalokhu ngisho ukuthi ePhilippines ukudla nayo yonke i-gastronomy yayo ayihlanganiswa nje nokudla nencazelo yako, kepha futhi iyingxenye yayo, isiko layo kanye nayo yonke imikhuba yayo.
Ithonya langaphambi kweSpanishi
Ithonya lokuqala ePhilippines, ezikhathini zangaphambi kweSpanishi, liyabonakala ekulungisweni kokudla okuthile ngokupheka emanzini, kushunqe noma ukuwosa. Lezi zindlela zisetshenziswa ezinhlotsheni eziningi zokudla ezisukela ku-carabao (inyathi yamanzi), inkomo, inkukhu nengulube, izimbaza, izinhlanzi, izimvu, njll. AmaMalay atshala irayisi e-Asia kusuka ngo-3200 BC. C. Imizila yezohwebo ezikhathini zangaphambi kweSpanishi yayenziwa neChina neNdiya ukwethula ukusetshenziswa kwe-toyo (i-soy sauce) ne-patis (i-fish sauce) ekudleni kwasePhilippines, kanye nendlela yokuthosa nokulungiselela amasobho wesitayela sase-Asia.
Ukufika kwabaseSpain
Ukufika kwabaseSpain kudale ukuthi kushintshwe amasiko athile okupheka, kwethulwa upelepele, utamatisi usoso, ummbila kanye nendlela yokugaya ngogalikhi obizwa ngokuthi isitshulu, okungatholakala njengamanje kuchazwe ngaleli gama ku-cuisine yasePhilippine.. Ukulondolozwa kokunye ukudla okuneviniga kanye nezinongo kuyasetshenziswa namuhla futhi kuyindlela evezwe yiSpanish ekudleni kwasendaweni..
Kukhona ukujwayela izitsha zaseSpain kokudla kwasePhilippines futhi kuyathandwa kakhulu, njenge-paella, enguqulweni yasePhilippines uhlobo lwerayisi laseValencian, izinhlobo zendawo ze-chorizo, escabeche ne-adobo.
Ithonya lamaShayina
Phakathi nekhulu leshumi nesishiyagalolunye, ukudla kwaseChina kwaqala ukusebenzisa ithonya lalo ngendlela yokubhaka noma izitolo zama-noodle ezaqala ukwakhiwa kuyo yonke insimu. Kangangokuthi kwesinye isikhathi amagama ahlanganiswa ngale ndlela ene-arroz caldo (irayisi nenkukhu emhluzweni) ne-morisqueta tostada (igama elidala lesinangag noma irayisi elithosiwe).
Ukuvela kwamanye amasiko
Kusukela ekuqaleni kwekhulu lama-XNUMX, ukuvela kwamanye amasiko kwaletha ezinye izitayela futhi yingakho, okwamanje, ithonya lokudla kwaseMelika, isiFulentshi, isi-Arabhu, isiNtaliyane nesiJapane liyabonakala, kanye nokwethulwa kwezinqubo ezintsha zokupheka.
Ukudla ePhilippines
Njengoba kungenzeka uqagele, abantu basePhilippines bayathanda ukudla yingakho bengadla amahlandla ama-3 kuye kwayisithupha ngosuku, benza okungenani ukudla okuphelele oku-6 nokudla okulula okungu-3. Ukudla okuphelele imvamisa kuyinhlanganisela yelayisi (eshisiwe noma ethosiwe) futhi okungenani isidlo esisodwa. Irayisi elithosiwe livame ukukhonzwa ngesikhathi sasekuseni.
Izindlela zokupheka ezivame kakhulu ePhilippines yi-adobo (ephekwe ngo-soy sauce, u-garlic, noviniga), i-sinigang (ebiliswe ngesisekelo se-tamarind), i-nilaga (ebiliswe ngo-anyanisi), i-ginataan (ephekwe ngobisi lukakhukhunathi), ne-pinaksiw (ephekiwe ku-ginger noviniga), konke kusetshenziswa okunye kokudla okulandelayo: ingulube, inkukhu, inyama, inhlanzi futhi kwesinye isikhathi imifino.
Izifundazwe ezahlukahlukene ePhilippines zinokukhethekile nezitsha zazo izakhamuzi zakhona ezikuthokozelayo futhi ezikuthandayo ukuziveza kubavakashi abafikayo. Lezi zibiliboco zesifunda zivame ukwenziwa ngesikhathi semikhosi (umkhosi omkhulu wokuhlonipha usanta) kanti ezinye zisebenza njengomthombo oyinhloko wemali yezindawo ezithunyelwa nakwamanye amazwe.
Ukudla kwasemgwaqweni
Uma uya ePhilippines uzobona abathengisi abaningi basemgwaqweni abathengisa ama-mais (ummbila omnandi), inyama yengulube, inyama yenkukhu ne-plantain, i-chicharrón (isikhumba sengulube noma izindlebe, isikhumba senkukhu noma inyama yomzimba), amabhola e-squid, inhlanzi, i-squid, amaqanda, amakinati , iBalut edumile (umbungu wedada ophekiwe obhekwa njengesibiliboco), amaqanda abiliswe kanzima, amasamishi elayisi… nokunye okuningi.
Ukudla ezitolo zasemgwaqweni kushibhile kunokuthi uye endaweni yokudlela, kepha inhlanzeko yokudla ingashiya okuningi kungathandeki, Ngakho-ke uma uyazisa impilo yakho, uzokhetha ukuya endaweni ethulile ukuze udle ukuzama lezi zidlo ezintsha nezingafani.
Uyazi ukuthi yini iPulutan?
IPulutan ngukudla okudliwa neziphuzo ezidakayo. Cishe noma yini ongayithola kwimenyu yokudlela ongayithenga ukuyidla ngenkathi uphuza utshwala. Ama-pulutan athandwa kakhulu amazambane othosiwe no-tomato sauce, isoseji, i-baboy tokwa't (i-soy ethosiwe ne-tofu), i-kikiam, inhlanzi, i-squid noma izinkukhu zezinkukhu, inkukhu ethosiwe, i-calamari ethosiwe (amasongo e-squid) nokunye ukudla okuningi.
Ukucabangela
Uma uhambela ePhilippines kufanele wazi ukuthi i-gastronomy yehlukile kunalokho ojwayele ezweni lakho, kepha ukuthi ngomqondo ovulekile ungakwazi ukujabulela futhi uphinde ukuphinde. Ngaphezu kwalokho, ungathola futhi ngaphakathi kwezitsha zayo ze-gastronomy ezikhethwe izivakashi, ukudla kwasolwandle, ukudla kwemifino, izithelo nokudla okuningi ongakuthola esitolo esisekhoneni.
Okubaluleke kakhulu lapho uhambela ePhilippines ukuthi uyazi lapho kufanele udle khona, khumbula ukuthi inhlanzeko ezitolo zasemgwaqweni ayiyinhle futhi ungabanjwa yisifo samathumbu. Kubaluleke kakhulu ukukhokha kancane futhi udle ukudla okuhle okuhle. Uma uhlala ehhotela, ngiyakweluleka ngaphambi kokuphuma ukuyodla isidlo sasemini noma isidlo sasemini edolobheni, cela iseluleko kumphathi wehhotela ngezindawo ezithandwayo zokudla noma zokudla nokuthi izivakashi ezike zaneliseka phambilini. Musa ukuzihambela wedwa ungazazi izindawo ngoba njengakuzo zonke izindawo, uma ufuna ukudla ngenani lemali, kufanele wazi ukuthi uyaphi.