Mafe, kpochapụwo na nri West Africa

Gambia Mafe Gastronomy

Mafe, ihe eji ama nri nke West Africa - Via eatyourworld.com

El mma Ọ bụ otu n'ime nri ndị kacha mara amara na mpaghara West Africa niile ma ọ bụ a ahụekere ọkụkọ stew dịtụ oseose. Ọ bụ efere na-aza aza nke ukwuu ka ị ghara ịgbasa nke ukwuu n'ihi na ọ nwere ike ịdị oke arọ. E wezụga mafe a maara ya dị ka maffé, tigadeguena ma ọ bụ tigadene n'etiti aha ndị ọzọ.

Maka nkwadebe ya, achọrọ ọtụtụ ihe:

  • Otu ọkụkọ ma ọ bụ abụọ bee n'ime obere iberibe
  • 1 liter nke ọkụkọ efere
  • Kg. osikapa
  • 2 ụtọ nduku
  • Tomato 3, karọt abụọ, 2 mgbịrịgba, niile diced
  • 2 Eyịm, gbue finely
  • 1 galiki gal
  • 1 Eggplant
  • 1 nke mkpọ mkpọ
  • 1 iko peanut bọta kọfị
  • ½ tablespoon ala ginger
  • Ahụekere ma ọ bụ mmanụ oliv
  • Obere thyme
  • Nnu na ose oji

Anyị ga-amalite Steam poteto na carrots ruo mgbe ha malitere ịmalite. N’aka nke ọzọ, n’ime nnukwu ite, ghee ọkụkọ na mmanụ dị ọkụ ruo mgbe aja aja aja, tinye nnu na ose wee belata okpomọkụ ahụ, tinye otu iko ọkụkọ ofe wee hapụ ya.

Na pan nke frying, ghee tomato, yabasị, galik na ose na mmanu di oku di oku. Anyị ga-agbakwunye ngwa nri, eggplant na ọka. Anyị na-ahapụ ya ntakịrị ka ụtọ ndị ahụ wee jikọta nke ọma ma anyị ga-agbakwunye ahụekere ahụekere na fọdụrụ nke efere ọkụkọ ma anyị ga-ahapụ ya ruo mgbe ihe niile nwetara nkwenye.

Mgbe ihendori ahụ dị njikere, anyị ga-etinye ihe niile na ite na ọkụkọ ma hapụ ya ka ọ gbanye nkeji iri abụọ ma ọ bụ iri atọ, na-agagharị ugboro ugboro na ọ ga-adị njikere ije ozi.

Ozi ndi ozo: Kitchens nke World na Actualidadviajes

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